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Born To Run 2_ The Ultimate Training Guide By Eric Orton EPUB

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	727dd5ee21df42529029070188baf0d64a30aa3d
Size:	70.4 MB in 2 files
Release Date(s):	Torrent Release: 08-01-2023 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

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Born to Run 2: the Ultimate Training Guide by Eric Orton EPUB

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start?

Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven—Food, Fitness, Form, Focus, Footwear, Fun and Family—we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:

A rock-solid food primer on optimum diet and power-packed On the Run recipes

Techniques for running with dogs and baby buggies to help you run with the whole family

'Perfect Form' exercises that will overhaul your stride in less than ten minutes

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FILE LIST

Filename		Size
	Born to Run 2_ the Ultimate Training Guide by Eric Orton.epub	70.4 MB
	free audiobook version.txt	1015 B

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