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[ CourseWikia.com ] Udemy - Prenatal Yoga For Normal Delivery
TORRENT SUMMARY
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Published 12/2022 Created by sulochana jena MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 30 Lectures ( 2h 42m ) | Size: 3.82 GB
Prenatal yoga for natural baby birth
What you'll learn Welcome to all new mom's to be. Congratulations on your Pregnancy. This prenatal yoga session will be helpful for pregnant women giving natural birth. All Mantra's, Pranayama, Techniques, Postures etc. used in this prenatal yoga sessions are adapted to take care of you and the baby inside your womb. Natural birth/Normal delivery will be helpful for a woman to make her all time fit without any side effects. This prenatal yoga session encourages stretching, improves our mental and physical state of mind, focused breathing and strengthen the body.
Requirements Yoga mat, Soft Pillo, Laptop or Smart phone, Internet connection and the more important thing is positive vibes.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
33.5 MB
~Get Your Files Here !/1. Introduction/1.1 About this Course.mp4
460.2 MB
~Get Your Files Here !/2. Chanting/1. Aum Chant.mp4
189.2 MB
~Get Your Files Here !/2. Chanting/2. Har Chant.mp4
160.7 MB
~Get Your Files Here !/3. Asana/1. Adho mukha svanasana.mp4
70.1 MB
~Get Your Files Here !/3. Asana/2. Butterfly Asana.mp4
75.3 MB
~Get Your Files Here !/3. Asana/3. Child Pose or Rest pose.mp4
79.6 MB
~Get Your Files Here !/3. Asana/4. Marjari Asana or Cat Pose.mp4
131.8 MB
~Get Your Files Here !/3. Asana/5. Standing Marjari Asana.mp4
94.8 MB
~Get Your Files Here !/4. Exercises/1. Arm and Shoulder Exercise.mp4
124 MB
~Get Your Files Here !/4. Exercises/10. Warrior-I.mp4
100.4 MB
~Get Your Files Here !/4. Exercises/11. Warrior-II.mp4
71.8 MB
~Get Your Files Here !/4. Exercises/12. Twisting Exercise.mp4
149.8 MB
~Get Your Files Here !/4. Exercises/2. Leg Exercise.mp4
72.3 MB
~Get Your Files Here !/4. Exercises/3. Thigh Exercise Bending leg till knee Level.mp4
165.7 MB
~Get Your Files Here !/4. Exercises/4. Thigh Exercise Bending leg till thigh Level.mp4
134.8 MB
~Get Your Files Here !/4. Exercises/5. Stretching Exercise.mp4
161.8 MB
~Get Your Files Here !/4. Exercises/6. Side Stretching Exercise.mp4
74.5 MB
~Get Your Files Here !/4. Exercises/7. Squat Exercise.mp4
126.2 MB
~Get Your Files Here !/4. Exercises/8. Bending Exercise.mp4
53.6 MB
~Get Your Files Here !/4. Exercises/9. Body Tapping Exercise.mp4
39.8 MB
~Get Your Files Here !/5. Pranayama/1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4
123.6 MB
~Get Your Files Here !/5. Pranayama/2. Sitali Pranayama.mp4
138.8 MB
~Get Your Files Here !/5. Pranayama/3. Sitkari Pranayama.mp4
215.1 MB
~Get Your Files Here !/5. Pranayama/4. Chandra Vedana Pranayama.mp4
166.3 MB
~Get Your Files Here !/5. Pranayama/5. Accupressure to reduce blood pressure.mp4
74.9 MB
~Get Your Files Here !/5. Pranayama/6. Bee-Breathing or Bhramari Pranayama.mp4
167.5 MB
~Get Your Files Here !/5. Pranayama/7. Udgeet Pranayama.mp4
184 MB
~Get Your Files Here !/5. Pranayama/8. Ujjayi Pranayama.mp4
183.7 MB
~Get Your Files Here !/6. Relaxation/1. Savasana.mp4
73.1 MB
~Get Your Files Here !/7. Bind-up Session/1. Bind-Up for Prenatal yoga session.mp4
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