17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
TORRENT DETAILS
[ TutGee.com ] Udemy - Introduction To Self Care
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Language: English | Size: 529.44 MB | Duration: 0h 31m
A Step by Step Journey to Developing your own Self Care Plan
What you'll learn
Learn what self care is, examples and benefits
Learn why self care is important and why you need a plan
Some obstacles that might stand in your way of sticking to a plan
Self help techniques that are useful in helping you to stick to a plan
Requirements
No experience needed, just an open mind!
Description
Most people don’t know where to start when it comes to managing their own health and wellbeing. Self care is not something taught in school. Having a self care plan means practicing preventative health management. It gets you to optimal health and wellbeing and maintains it. It is something for you to refer to in times of need, using the habits, practices and routines that you have laid out for yourself.A self care plan is personal, no two plans will look exactly the same. In this course you will learn how to develop your own plan that is specific to you.A self care plan example and assessment are included for download as well as 3 BONUS guided meditations. These meditations will get you started on your journey to self care.Sometimes we need to refresh and restore our mindset!RESTORE – to get back to a point in time when you were healthy, happy and wellREFRESH – to implement new strategies and change course entirelyYou have to want to change your mindset and your life, the future you will thank you! This course will get you one step closer to living a more balanced, positive life. Thank you for choosing to join me!
Overview
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to the Course/1 - Welcome.mp4
43.8 MB
~Get Your Files Here !/1 - Introduction to the Course/2 - What to Expect in this Course.mp4
15.7 MB
~Get Your Files Here !/1 - Introduction to the Course/3 - Additional Resources.html
524 B
~Get Your Files Here !/2 - All things Self Care/4 - What to Expect in this Lecture.mp4
16.2 MB
~Get Your Files Here !/2 - All things Self Care/5 - What is Self Care.mp4
13.8 MB
~Get Your Files Here !/2 - All things Self Care/6 - Examples of Self Care.mp4
13.1 MB
~Get Your Files Here !/2 - All things Self Care/7 - Benefits of Self Care.mp4
12.5 MB
~Get Your Files Here !/2 - All things Self Care/8 - Why is a Self Care Plan so important.mp4
13 MB
~Get Your Files Here !/2 - All things Self Care/9 - Steps to creating a Self Care Plan.mp4
16.8 MB
~Get Your Files Here !/3 - Making your Self Care Plan stick/10 - What to Expect in this Lecture.mp4
15.7 MB
~Get Your Files Here !/3 - Making your Self Care Plan stick/11 - Why is it so hard to stick to a Self Care Plan.mp4
14.2 MB
~Get Your Files Here !/3 - Making your Self Care Plan stick/12 - How Unhelpful Thoughts Patterns get in the way of Self Care.mp4
15.3 MB
~Get Your Files Here !/3 - Making your Self Care Plan stick/13 - How Fear prevents Self Care.mp4
9.8 MB
~Get Your Files Here !/3 - Making your Self Care Plan stick/14 - How Doubting Yourself prevents Self Care.mp4
12.6 MB
~Get Your Files Here !/4 - Self Help for Self Care/15 - What to Expect in this Lecture.mp4
9.7 MB
~Get Your Files Here !/4 - Self Help for Self Care/16 - How Self Help Techniques help with Self Care.mp4
9.4 MB
~Get Your Files Here !/4 - Self Help for Self Care/17 - Meditation and Mindfulness.mp4
11.7 MB
~Get Your Files Here !/4 - Self Help for Self Care/18 - How to Motivate yourself to stick to a Self Care Plan.mp4
11.6 MB
~Get Your Files Here !/4 - Self Help for Self Care/19 - How Gratitude helps with Self Care.mp4
11.1 MB
~Get Your Files Here !/4 - Self Help for Self Care/20 - How Law of Attraction helps with Self Care.mp4
11.4 MB
~Get Your Files Here !/5 - Youve Reached the End of the Course/21 - Youve Reached the end of the Course.mp4
15.7 MB
~Get Your Files Here !/5 - Youve Reached the End of the Course/22 - EXTRA Mindfulness Guided Meditation.mp4
71.1 MB
~Get Your Files Here !/5 - Youve Reached the End of the Course/23 - EXTRA Self Care Guided Meditation.mp4
71.6 MB
~Get Your Files Here !/5 - Youve Reached the End of the Course/24 - EXTRA Breathing Guided Meditation.mp4
93.4 MB
~Get Your Files Here !/5 - Youve Reached the End of the Course/25 - Reading Recommendations.html
![[ TutGee.com ] Udemy - Introduction To Self Care](https://f.t0r.site/no-cover.webp)
