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Language: English | Size: 1.55 GB | Duration: 2h 15m
Learn DBT Mindfulness Skills
What you'll learn
You will learn great mindfulness-based principles and use them with your clients or in your private life
You will lean how to enhance your self-awareness and the capability to self-regulate
You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships.
Requirements
No prior experience of mindfulness is needed
Description
Mindfulness is an excellent technique that enables the practitioners rapid personal growth and improvement. Practicing DBTÂ and Mindfulness helps developing positive and constructive view of the world while improving mental health. It also help you to stay grounded and make wise decisions during times of pressure, crisis and stress. Practicing Dialectical behavioral therapy (DBT) will raise the level of your self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. Also, being self-aware and mindfull helps people in making right career choices as well as business decisions.Dialectical behavioral therapy (DBT) is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderMindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. In DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt
1.2 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
19.9 MB
~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT English.srt
3.5 KB
~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT.mp4
35.1 MB
~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior English.srt
3.5 KB
~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior.mp4
36.3 MB
~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills English.srt
1.2 KB
~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills.mp4
14.7 MB
~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem English.srt
7 KB
~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem.mp4
125.2 MB
~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions English.srt
4.1 KB
~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions.mp4
35.3 MB
~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT English.srt
1.4 KB
~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT.mp4
16.9 MB
~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance English.srt
5.3 KB
~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance.mp4
69.6 MB
~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment English.srt
3.7 KB
~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment.mp4
51.6 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns English.srt
3.9 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns.mp4
41.6 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts English.srt
2.2 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts.mp4
23.5 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts English.srt
3.4 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts.mp4
26.1 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought English.srt
2.8 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought.mp4
30.9 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs English.srt
5.1 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs.mp4
30.8 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer English.srt
5.7 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer.mp4
107.5 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety English.srt
2.9 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety.mp4
37 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety English.srt
1.1 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety.mp4
13.2 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination English.srt
2.1 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination.mp4
20.9 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies English.srt
1.4 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies.mp4
16.7 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting English.srt
1.6 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting.mp4
19.5 MB
~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness English.srt
2.9 KB
~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness.mp4
36.5 MB
~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness English.srt
4.4 KB
~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness.mp4
102.7 MB
~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness English.srt
1.2 KB
~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness.mp4
25.2 MB
~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing English.srt
3.4 KB
~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing.mp4
79.3 MB
~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise English.srt
3 KB
~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise.mp4
59.4 MB
~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention English.srt
2.5 KB
~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention.mp4
20.8 MB
~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing English.srt
3 KB
~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing.mp4
29.7 MB
~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object English.srt
2.7 KB
~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object.mp4
26.4 MB
~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students English.srt
2.8 KB
~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students.mp4
27.5 MB
~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness English.srt
2.4 KB
~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness.mp4
12.8 MB
~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness English.srt
2.3 KB
~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness.mp4
23.2 MB
~Get Your Files Here !/4 - DBT Mindfulness/32 - Why Are Mindfulness Skills Important.html
1.1 KB
~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication English.srt
3.7 KB
~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication.mp4
83 MB
~Get Your Files Here !/5 - Mindfulness exercises/34 - Mindful Communication Exercise.html
1.1 KB
~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts English.srt
1.8 KB
~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts.mp4
31.1 MB
~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening English.srt
3.2 KB
~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening.mp4
31.8 MB
~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness English.srt
1.8 KB
~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness.mp4
16.5 MB
~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise English.srt
3.7 KB
~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise.mp4
30.6 MB
~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting English.srt
1.8 KB
~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting.mp4
35.2 MB
~Get Your Files Here !/5 - Mindfulness exercises/40 - Focus Shifting Exercise.html
4.9 KB
~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective English.srt
3.7 KB
~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective.mp4
40.8 MB
~Get Your Files Here !/5 - Mindfulness exercises/42 - Breathing Mindfullly.html
2.6 KB
~Get Your Files Here !/5 - Mindfulness exercises/43 - Thought Defusion.html
3 KB
~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind English.srt
2.2 KB
~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind.mp4
52.7 MB
~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan English.srt
2.1 KB
~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan.mp4
16.9 MB
~Get Your Files Here !/6 - Advanced Mindfulness/46 - Identifying Negative Automatic Thoughts.mp4
32.4 MB
~Get Your Files Here !/6 - Advanced Mindfulness/47 - Mindful Awareness of Emotions.html
3 KB
~Get Your Files Here !/6 - Advanced Mindfulness/48 - Mindful Awareness of Emotions Exercise.html
1.9 KB
~Get Your Files Here !/6 - Advanced Mindfulness/49 - Wise Mind Meditation.html
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