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TORRENT DETAILS
[ TutGator.com ] Udemy - Happiness - Practical Secrets To Being Happy
TORRENT SUMMARY
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Language: English | Size: 3.60 GB | Duration: 2h 46m
Happiness - practical guide to being happy in your career, personal life and every day.
What you'll learn
Practical tools and techniques for increasing happiness
Become happier at work and at home
Take back control of your life
Stop letting your brain give you bad advice
Discover how to use meditation and mindfulness to increase your happiness
Find it easy to build rewarding relationships with others
Learn how to see things in a more positive light - even chores!
Unlock a happy balance between life achievement and enjoyment
Become happy and fulfilled in your work life
Overcome guilt and allow yourself to be happy
Requirements
No prior knowledge of the subject is required
You may wish to print some of the materials
Nothing - just a willingness to learn!
Description
Happiness: Practical Secrets to Being HappyHappiness - a practical guide to being happy in your career, personal life, and every day.Rather than happiness being a fleeting emotion, you have the power to easily and consistently tap into that feeling and create a life filled with excitement and joy. But it requires a certain mindset, and a set of practical skills to get you there.If you feel like your life isn’t turning out how you hoped it might, and you spend most of your time dreading the next day at work, or activity you have to do, this practical course on happiness is here to change your life.This course provides you with practical tools and techniques to unlock more happiness in your everyday life - and the best part is that most of them are completely FREE. From looking at the scientific and philosophical ideas around happiness, to helping you build happy relationships with friends, family and even complete strangers, to making sure your career is the perfect life purpose for you, this course teaches everyday activities that will increase your happiness in every aspect of your life.The course is broken down into five sections:Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and different career influencesYour Brain - the science and philosophy behind your mind, meditation, childhood, minimalism and the meaning of life!Happiness in Relationships - how to make yourself happier with interactions, and also other peopleActivities for Happiness - a ton of practical exercises you can try out for everyday impactHappiness at Work - beating that Monday blues by dealing with a bad boss or difficult colleagues, getting more challenges, and constructing a healthy work-life balanceFrom your personal and professional relationships, to how you value and interact with money, you’ll develop knowledge about how to navigate these treacherous territories in a way that empowers your own personal happiness and well being. As well as acquiring real-world skills that you can put into practice immediately, we’ll also tackle age-old questions such as, ‘are you born happy?’ and, ‘is it selfish to be happy?', and even the meaning of life!By the time you finish this course, you’ll have a clear understanding of what’s going on inside your head and have developed the skills to regain control of your mind. As well as exploring a number of practices such as mindfulness, gratitude and meditations, you’ll also gain an understanding of how discipline, assertiveness, and strategic goal setting play an integral role in your ongoing happiness.Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. In the past five years he's turned his focus to Happiness and is now obsessed with making it as practical and widely available as possible. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.The course overview includes:Practical tools and techniques for living a happier, more fulfilled lifeHow to use mindfulness and meditation to increase your happinessTools to help you regain control of your mindChoosing a career you love, for all the right reasonsFind it easy to build rewarding relationships with othersLearn how to see things in a more positive light - even doing chores!How to implement small daily changes to add happiness into your lifeTake back control of your work-life balanceOvercome guilt, and allow yourself to be happyAnd as always, it’s 100% practical, and with no technical jargon!If you are ready to make practical changes and pursue a life of happiness this course is for you!Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Understanding Happiness/1 - What to Expect English.srt
2.7 KB
~Get Your Files Here !/1 - Understanding Happiness/1 - What to Expect.mp4
32.1 MB
~Get Your Files Here !/1 - Understanding Happiness/10 - Wrap Up English.srt
1.7 KB
~Get Your Files Here !/1 - Understanding Happiness/10 - Wrap Up.mp4
22.6 MB
~Get Your Files Here !/1 - Understanding Happiness/2 - Get your Happiness Lemon score.txt
49 B
~Get Your Files Here !/1 - Understanding Happiness/2 - What IS happiness English.srt
11.1 KB
~Get Your Files Here !/1 - Understanding Happiness/2 - What IS happiness.mp4
134.7 MB
~Get Your Files Here !/1 - Understanding Happiness/3 - Are you born happy English.srt
5.9 KB
~Get Your Files Here !/1 - Understanding Happiness/3 - Are you born happy.mp4
75.4 MB
~Get Your Files Here !/1 - Understanding Happiness/4 - Which animal are you English.srt
8.4 KB
~Get Your Files Here !/1 - Understanding Happiness/4 - Which animal are you Take the quiz.txt
42 B
~Get Your Files Here !/1 - Understanding Happiness/4 - Which animal are you.mp4
99.9 MB
~Get Your Files Here !/1 - Understanding Happiness/5 - The good news about money English.srt
8.9 KB
~Get Your Files Here !/1 - Understanding Happiness/5 - The good news about money.mp4
113 MB
~Get Your Files Here !/1 - Understanding Happiness/6 - 1.6-Career-Options.pdf
1.1 MB
~Get Your Files Here !/1 - Understanding Happiness/6 - Career types related to happiness English.srt
12.8 KB
~Get Your Files Here !/1 - Understanding Happiness/6 - Career types related to happiness.mp4
159.1 MB
~Get Your Files Here !/1 - Understanding Happiness/7 - 1.7-Achievement-Balloon.pdf
1 MB
~Get Your Files Here !/1 - Understanding Happiness/7 - Achievement vs Quality of Life English.srt
6.6 KB
~Get Your Files Here !/1 - Understanding Happiness/7 - Achievement vs Quality of Life.mp4
35.9 MB
~Get Your Files Here !/1 - Understanding Happiness/8 - 1.8-Grapes-of-Happiness.pdf
1021.6 KB
~Get Your Files Here !/1 - Understanding Happiness/8 - The grapes of happiness English.srt
4.1 KB
~Get Your Files Here !/1 - Understanding Happiness/8 - The grapes of happiness.mp4
47.3 MB
~Get Your Files Here !/1 - Understanding Happiness/9 - Is it selfish to be happy English.srt
5.3 KB
~Get Your Files Here !/1 - Understanding Happiness/9 - Is it selfish to be happy.mp4
69.9 MB
~Get Your Files Here !/2 - Your Brain/11 - Introduction English.srt
744 B
~Get Your Files Here !/2 - Your Brain/11 - Introduction.mp4
8.9 MB
~Get Your Files Here !/2 - Your Brain/12 - Bad advice from your own brain English.srt
8.9 KB
~Get Your Files Here !/2 - Your Brain/12 - Bad advice from your own brain.mp4
111.1 MB
~Get Your Files Here !/2 - Your Brain/13 - 2.3-Negative-Emotions.pdf
1 MB
~Get Your Files Here !/2 - Your Brain/13 - The sun behind the clouds English.srt
7.5 KB
~Get Your Files Here !/2 - Your Brain/13 - The sun behind the clouds.mp4
90.7 MB
~Get Your Files Here !/2 - Your Brain/14 - 2.4-Life-Scripts.pdf
1008.6 KB
~Get Your Files Here !/2 - Your Brain/14 - How to change yourself English.srt
10.8 KB
~Get Your Files Here !/2 - Your Brain/14 - How to change yourself.mp4
129.8 MB
~Get Your Files Here !/2 - Your Brain/15 - Are extroverts happier English.srt
5 KB
~Get Your Files Here !/2 - Your Brain/15 - Are extroverts happier.mp4
64.4 MB
~Get Your Files Here !/2 - Your Brain/16 - 2.6-Gratitude.pdf
1017.6 KB
~Get Your Files Here !/2 - Your Brain/16 - A two minute fix English.srt
4.9 KB
~Get Your Files Here !/2 - Your Brain/16 - A two minute fix.mp4
62.7 MB
~Get Your Files Here !/2 - Your Brain/17 - 2.7-SPVEM-Goals.pdf
1021.3 KB
~Get Your Files Here !/2 - Your Brain/17 - The Meaning of Life English.srt
10.2 KB
~Get Your Files Here !/2 - Your Brain/17 - The Meaning of Life.mp4
125.1 MB
~Get Your Files Here !/2 - Your Brain/18 - Your Life SatNav English.srt
11 KB
~Get Your Files Here !/2 - Your Brain/18 - Your Life SatNav.mp4
135.1 MB
~Get Your Files Here !/2 - Your Brain/19 - 2.9-Four-Drivers.pdf
1023.2 KB
~Get Your Files Here !/2 - Your Brain/19 - The four drivers English.srt
16.9 KB
~Get Your Files Here !/2 - Your Brain/19 - The four drivers.mp4
192.7 MB
~Get Your Files Here !/2 - Your Brain/20 - Who is in control English.srt
9.2 KB
~Get Your Files Here !/2 - Your Brain/20 - Who is in control.mp4
107.4 MB
~Get Your Files Here !/2 - Your Brain/21 - Simplify your life English.srt
4.4 KB
~Get Your Files Here !/2 - Your Brain/21 - Simplify your life.mp4
54.3 MB
~Get Your Files Here !/2 - Your Brain/22 - Compacting English.srt
5.8 KB
~Get Your Files Here !/2 - Your Brain/22 - Compacting.mp4
72.7 MB
~Get Your Files Here !/2 - Your Brain/23 - Wrap Up English.srt
1.2 KB
~Get Your Files Here !/2 - Your Brain/23 - Wrap Up.mp4
15.6 MB
~Get Your Files Here !/3 - Happy Relationships/24 - Introduction English.srt
626 B
~Get Your Files Here !/3 - Happy Relationships/24 - Introduction.mp4
8.1 MB
~Get Your Files Here !/3 - Happy Relationships/25 - 3.2-Friend-Audit.pdf
1 MB
~Get Your Files Here !/3 - Happy Relationships/25 - Friends audit English.srt
4.8 KB
~Get Your Files Here !/3 - Happy Relationships/25 - Friends audit.mp4
57.2 MB
~Get Your Files Here !/3 - Happy Relationships/26 - Helping others English.srt
6.6 KB
~Get Your Files Here !/3 - Happy Relationships/26 - Helping others.mp4
82.2 MB
~Get Your Files Here !/3 - Happy Relationships/27 - Interacting with strangers English.srt
6.4 KB
~Get Your Files Here !/3 - Happy Relationships/27 - Interacting with strangers.mp4
76.2 MB
~Get Your Files Here !/3 - Happy Relationships/28 - Comparing and competing English.srt
7.6 KB
~Get Your Files Here !/3 - Happy Relationships/28 - Comparing and competing.mp4
92 MB
~Get Your Files Here !/4 - Activities for Happiness/29 - Introduction English.srt
646 B
~Get Your Files Here !/4 - Activities for Happiness/29 - Introduction.mp4
7.2 MB
~Get Your Files Here !/4 - Activities for Happiness/30 - Laziness is bad English.srt
7.2 KB
~Get Your Files Here !/4 - Activities for Happiness/30 - Laziness is bad.mp4
87.8 MB
~Get Your Files Here !/4 - Activities for Happiness/31 - The Great Outdoors English.srt
4.1 KB
~Get Your Files Here !/4 - Activities for Happiness/31 - The Great Outdoors.mp4
55.8 MB
~Get Your Files Here !/4 - Activities for Happiness/32 - Being Childish English.srt
6.3 KB
~Get Your Files Here !/4 - Activities for Happiness/32 - Being Childish.mp4
80.4 MB
~Get Your Files Here !/4 - Activities for Happiness/33 - Challenging Creativity English.srt
6 KB
~Get Your Files Here !/4 - Activities for Happiness/33 - Challenging Creativity.mp4
71.1 MB
~Get Your Files Here !/4 - Activities for Happiness/34 - 4.6-Activities.pdf
1015.8 KB
~Get Your Files Here !/4 - Activities for Happiness/34 - Lets Dabble English.srt
5.2 KB
~Get Your Files Here !/4 - Activities for Happiness/34 - Lets Dabble.mp4
62.2 MB
~Get Your Files Here !/4 - Activities for Happiness/35 - Ever tried Fencing English.srt
7.1 KB
~Get Your Files Here !/4 - Activities for Happiness/35 - Ever tried Fencing.mp4
78.8 MB
~Get Your Files Here !/4 - Activities for Happiness/36 - 4.8-Extending-Holidays.pdf
1018.7 KB
~Get Your Files Here !/4 - Activities for Happiness/36 - Making life a holiday English.srt
9.2 KB
~Get Your Files Here !/4 - Activities for Happiness/36 - Making life a holiday.mp4
111.5 MB
~Get Your Files Here !/4 - Activities for Happiness/37 - Can chores be fun English.srt
6.4 KB
~Get Your Files Here !/4 - Activities for Happiness/37 - Can chores be fun.mp4
80.8 MB
~Get Your Files Here !/4 - Activities for Happiness/38 - My happy music playlist spotify link.txt
82 B
~Get Your Files Here !/4 - Activities for Happiness/38 - My happy music playlist.txt
83 B
~Get Your Files Here !/4 - Activities for Happiness/38 - The power of music English.srt
3.9 KB
~Get Your Files Here !/4 - Activities for Happiness/38 - The power of music.mp4
51.6 MB
~Get Your Files Here !/4 - Activities for Happiness/39 - Wrap Up English.srt
1.4 KB
~Get Your Files Here !/4 - Activities for Happiness/39 - Wrap Up.mp4
18.4 MB
~Get Your Files Here !/5 - Happiness at Work/40 - Introduction English.srt
849 B
~Get Your Files Here !/5 - Happiness at Work/40 - Introduction.mp4
11.9 MB
~Get Your Files Here !/5 - Happiness at Work/41 - 5.2-Ikigai.pdf
1019.2 KB
~Get Your Files Here !/5 - Happiness at Work/41 - Search for your Ikigai English.srt
5.9 KB
~Get Your Files Here !/5 - Happiness at Work/41 - Search for your Ikigai.mp4
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