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TORRENT DETAILS
[ CourseMega.com ] Udemy - Depression. A New Hope
TORRENT SUMMARY
Status:
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Language: English | Size: 1.19 GB | Duration: 1h 48m
Groundbreaking strategies and techniques to help you beat depression.
What you'll learn
Powerful tools and strategies to deal with depression.
Requirements
No
Description
This course aims to provide you with groundbreaking tools, strategies and ideas to combat your depression. You'll be guided through 20 powerful, practical and life saving techniques such as "Repetitive Thought Rewire", "Reframing Lists" and "Solution Journalling" to name but a few. My aim was to cut out all the waffle and wordy rhetoric and simply focus on how to work with your depression, how to make yourself feel better and how to take yourself out of those awful slumps and dark clouds. There is no cure for depression, there is no magic wand that will just wave the depression away, but there are many things you can do to reduce your suffering and improve the quality of your life. My reason for creating this course is to show you how to do that in a practical and realistic way, where I'll teach you modern scientifically based cognitive techniques, as well as dynamic, tangible solutions which you can apply to your every day life. I really hope you get something out of this course, at the same time be patient with yourself, be compassionate with yourself and don’t get too frustrated if you don’t see the progress you want to see. For me personally, these strategies have saved my life.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt
10.5 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
83.9 MB
~Get Your Files Here !/10 - Move your body/10 - Move your body English.srt
7.2 KB
~Get Your Files Here !/10 - Move your body/10 - Move your body.mp4
60.2 MB
~Get Your Files Here !/11 - Comedy/11 - Comedy English.srt
6.1 KB
~Get Your Files Here !/11 - Comedy/11 - Comedy.mp4
50.1 MB
~Get Your Files Here !/12 - Compassion/12 - Compassion English.srt
7.7 KB
~Get Your Files Here !/12 - Compassion/12 - Compassion.mp4
60.8 MB
~Get Your Files Here !/13 - Reframing lists/13 - Reframing lists English.srt
7.1 KB
~Get Your Files Here !/13 - Reframing lists/13 - Reframing lists.mp4
70.9 MB
~Get Your Files Here !/14 - Choose what you focus on/14 - Choose what you focus on English.srt
4.8 KB
~Get Your Files Here !/14 - Choose what you focus on/14 - Choose what you focus on.mp4
43.6 MB
~Get Your Files Here !/15 - The power of your language/15 - The power of your language English.srt
6.9 KB
~Get Your Files Here !/15 - The power of your language/15 - The power of your language.mp4
58.2 MB
~Get Your Files Here !/16 - Lifestyle changes/16 - Lifestyle changes English.srt
17.1 KB
~Get Your Files Here !/16 - Lifestyle changes/16 - Lifestyle changes.mp4
168.5 MB
~Get Your Files Here !/17 - Acceptance/17 - Acceptance English.srt
6.7 KB
~Get Your Files Here !/17 - Acceptance/17 - Acceptance.mp4
51.8 MB
~Get Your Files Here !/18 - Small steps/18 - Small steps English.srt
5.5 KB
~Get Your Files Here !/18 - Small steps/18 - Small steps.mp4
51.9 MB
~Get Your Files Here !/19 - The final stretch/19 - The final stretch English.srt
5.7 KB
~Get Your Files Here !/19 - The final stretch/19 - The final stretch.mp4
60.3 MB
~Get Your Files Here !/2 - Repetitive Thought Rewire/2 - Repetitive Thought Rewire English.srt
10.5 KB
~Get Your Files Here !/2 - Repetitive Thought Rewire/2 - Repetitive Thought Rewire.mp4
91.7 MB
~Get Your Files Here !/20 - My rating system/20 - My rating system English.srt
4.3 KB
~Get Your Files Here !/20 - My rating system/20 - My rating system.mp4
46.1 MB
~Get Your Files Here !/3 - Meditation/3 - Meditation English.srt
5.2 KB
~Get Your Files Here !/3 - Meditation/3 - Meditation.mp4
40.5 MB
~Get Your Files Here !/4 - Journalling/4 - Journalling English.srt
3.9 KB
~Get Your Files Here !/4 - Journalling/4 - Journalling.mp4
29 MB
~Get Your Files Here !/5 - Walking in nature/5 - Walking in nature English.srt
3.2 KB
~Get Your Files Here !/5 - Walking in nature/5 - Walking in nature.mp4
36.1 MB
~Get Your Files Here !/6 - Gratitude/6 - Gratitude English.srt
8.2 KB
~Get Your Files Here !/6 - Gratitude/6 - Gratitude.mp4
51.3 MB
~Get Your Files Here !/7 - Deep breathing/7 - Deep breathing English.srt
6.5 KB
~Get Your Files Here !/7 - Deep breathing/7 - Deep breathing.mp4
52.8 MB
~Get Your Files Here !/8 - Intention Starting Point MomentumISM/8 - Intention Starting Point MomentumISM English.srt
8.5 KB
~Get Your Files Here !/8 - Intention Starting Point MomentumISM/8 - Intention Starting Point MomentumISM.mp4
57.6 MB
~Get Your Files Here !/9 - Past experience StrategyPES/9 - Past Experience StrategyPES English.srt
6.8 KB
~Get Your Files Here !/9 - Past experience StrategyPES/9 - Past Experience StrategyPES.mp4