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Language: English | Size: 1.52 GB | Duration: 2h 36m
Learn How to Improve Your Life With DBT Distress Tolerance Skills
What you'll learn
You will learn how to identify and change negative thought patterns, feelings and behaviors
You will learn how to use DBT to decrease emotional suffering and improve life quality
You will learn how to use DBT for disorders such as bipolar, depression, BPD, and anxiety
Requirements
Will to learn and improve quality of your life
An interest in counselling and psychology
Description
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT or Dialectical Behavior Therapy Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. Its main goals are to teach people how to live fully in the moment, how to develop healthy ways to cope with stress, how to effectively regulate their emotions, and improve their relationships with others. In DBT, individual therapists frequently meet with a consultation team in order to help them cope with the emotional demands of treating their patients. DBT is a very effective treatment for:Attention-deficit/hyperactivity disorder (ADHD)Bipolar disorderEating disorders (such as anorexia nervosa, binge eating disorder, and bulimia nervosa)Generalized anxiety disorder (GAD)Major depressive disorder (including treatment-resistant major depression and chronic depression)Obsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Substance use disorderIn DBT you will be able to learn strategies to accept and tolerate your life circumstances, emotions, and yourself. You will also develop skills that can help you make positive changes in your behaviors and interactions with others.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt
1.2 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
19.9 MB
~Get Your Files Here !/2 - Introduction to DBT/10 - Change Your Negative Beliefs.mp4
30.8 MB
~Get Your Files Here !/2 - Introduction to DBT/11 - Mental Disorders English.srt
2.6 KB
~Get Your Files Here !/2 - Introduction to DBT/11 - Mental Disorders.mp4
18.8 MB
~Get Your Files Here !/2 - Introduction to DBT/12 - Depressive Disorders English.srt
7.1 KB
~Get Your Files Here !/2 - Introduction to DBT/12 - Depressive Disorders.mp4
135.4 MB
~Get Your Files Here !/2 - Introduction to DBT/13 - Can Behavioral Therapy Prevent Relapse English.srt
2 KB
~Get Your Files Here !/2 - Introduction to DBT/13 - Can Behavioral Therapy Prevent Relapse.mp4
22 MB
~Get Your Files Here !/2 - Introduction to DBT/14 - How to Prevent a Relapse.mp4
37.2 MB
~Get Your Files Here !/2 - Introduction to DBT/15 - Wise Mind English.srt
2.2 KB
~Get Your Files Here !/2 - Introduction to DBT/15 - Wise Mind.mp4
52.7 MB
~Get Your Files Here !/2 - Introduction to DBT/16 - Active Listening English.srt
2 KB
~Get Your Files Here !/2 - Introduction to DBT/16 - Active Listening.mp4
14.7 MB
~Get Your Files Here !/2 - Introduction to DBT/17 - The Importance of Self Image English.srt
8.7 KB
~Get Your Files Here !/2 - Introduction to DBT/17 - The Importance of Self Image.mp4
49.9 MB
~Get Your Files Here !/2 - Introduction to DBT/18 - Patterns of Problematic Thinking English.srt
2.4 KB
~Get Your Files Here !/2 - Introduction to DBT/18 - Patterns of Problematic Thinking.mp4
20.3 MB
~Get Your Files Here !/2 - Introduction to DBT/2 - What is Dialectial Behavioral Therapy DBT English.srt
3.5 KB
~Get Your Files Here !/2 - Introduction to DBT/2 - What is Dialectial Behavioral Therapy DBT.mp4
35.1 MB
~Get Your Files Here !/2 - Introduction to DBT/3 - Who is Helped by DBT English.srt
1.4 KB
~Get Your Files Here !/2 - Introduction to DBT/3 - Who is Helped by DBT.mp4
16.9 MB
~Get Your Files Here !/2 - Introduction to DBT/4 - State of Mind English.srt
3.4 KB
~Get Your Files Here !/2 - Introduction to DBT/4 - State of Mind.mp4
33.5 MB
~Get Your Files Here !/2 - Introduction to DBT/5 - Communication Skills English.srt
6.9 KB
~Get Your Files Here !/2 - Introduction to DBT/5 - Communication Skills.mp4
57 MB
~Get Your Files Here !/2 - Introduction to DBT/6 - Thought Patterns English.srt
3.9 KB
~Get Your Files Here !/2 - Introduction to DBT/6 - Thought Patterns.mp4
41.6 MB
~Get Your Files Here !/2 - Introduction to DBT/7 - Focus Shifting English.srt
1.8 KB
~Get Your Files Here !/2 - Introduction to DBT/7 - Focus Shifting.mp4
35.2 MB
~Get Your Files Here !/2 - Introduction to DBT/8 - Focus Shifting Exercise.html
4.9 KB
~Get Your Files Here !/2 - Introduction to DBT/9 - Belief Discovery Questionnaire English.srt
7.4 KB
~Get Your Files Here !/2 - Introduction to DBT/9 - Belief Discovery Questionnaire.mp4
76.3 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/19 - Recognizing your Emotions English.srt
4.1 KB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/19 - Recognizing your Emotions.mp4
35.3 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/20 - Emotional Awareness English.srt
1.7 KB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/20 - Emotional Awareness.mp4
15.8 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/21 - In Vivo Exposure English.srt
2.7 KB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/21 - In Vivo Exposure.mp4
30.7 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/22 - Motivational Interviewing.html
10.5 KB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/23 - What are Intrusive Thoughts English.srt
2.3 KB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/23 - What are Intrusive Thoughts.mp4
44 MB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/24 - Dealing with Intrusive Thoughts English.srt
5 KB
~Get Your Files Here !/3 - Dialectical Behavior Therapy and Emotions/24 - Dealing with Intrusive Thoughts.mp4
95.6 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/25 - Self Soothing English.srt
2.5 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/25 - Self Soothing.mp4
25.1 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/26 - Self Soothing Smell English.srt
1.2 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/26 - Self Soothing Smell.mp4
12.6 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/27 - Self Soothing Vision English.srt
1.6 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/27 - Self Soothing Vision.mp4
13.3 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/28 - Self Soothing Hearing English.srt
1.3 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/28 - Self Soothing Hearing.mp4
10.9 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/29 - Self Soothing Taste English.srt
1.5 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/29 - Self Soothing Taste.mp4
15.3 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/30 - Self Soothing Touch English.srt
1.7 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/30 - Self Soothing Touch.mp4
13.6 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/31 - Distract Yourself by Paying Attention to Someone Else English.srt
2.2 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/31 - Distract Yourself by Paying Attention to Someone Else.mp4
18.3 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/32 - Distract Yourself by Leaving English.srt
1.4 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/32 - Distract Yourself by Leaving.mp4
14.1 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/33 - Distract Yourself with Counting English.srt
1.6 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/33 - Distract Yourself with Counting.mp4
19.5 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/34 - Distract Yourself with Pleasurable Activities English.srt
2.8 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/34 - Distract Yourself with Pleasurable Activities.mp4
30.3 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/35 - Distract Yourself from SelfDestructive Behaviors English.srt
2.2 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/35 - Distract Yourself from SelfDestructive Behaviors.mp4
23.1 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/36 - Distract Yourself with Tasks English.srt
1.8 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/36 - Distract Yourself with Tasks.mp4
14.8 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/37 - Distract Your Thoughts English.srt
2.4 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/37 - Distract Your Thoughts.mp4
25.4 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/38 - Radical Acceptance English.srt
5.3 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/38 - Radical Acceptance.mp4
69.6 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/39 - Practicing Radical Acceptance English.srt
8.7 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/39 - Practicing Radical Acceptance.mp4
150.8 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/40 - Radical Acceptance 10 Steps English.srt
4.3 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/40 - Radical Acceptance 10 Steps.mp4
37.5 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/41 - Mindful Breathing English.srt
2.9 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/41 - Mindful Breathing.mp4
29.7 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/42 - Lovingkindness English.srt
1.8 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/42 - Lovingkindness.mp4
16.5 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/43 - Lovingkindness Exercise English.srt
3.7 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/43 - Lovingkindness Exercise.mp4
30.6 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/44 - Exposure Ladder Exercise English.srt
3.1 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/44 - Exposure Ladder Exercise.mp4
21.4 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/45 - Present Moment Exercise English.srt
1.8 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/45 - Present Moment Exercise.mp4
19.7 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/46 - Self Monitoring English.srt
1.6 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/46 - Self Monitoring.mp4
16 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/47 - Self Monitoring Assignments English.srt
1.1 KB
~Get Your Files Here !/4 - Distress Tolerance Skills/47 - Self Monitoring Assignments.mp4
10.6 MB
~Get Your Files Here !/4 - Distress Tolerance Skills/48 - Basic Distress Tolerance Skills An Overview.html
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