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TORRENT DETAILS
[ CourseBoat.com ] Udemy - 14 Days To Better Breathing With Feldenkrais !
TORRENT SUMMARY
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Structured daily practice to reduce anxiety, heal from illness, sleep better, and improve your breathing for singing!
What you'll learn
To use your breath to help with symptoms of anxiety, insomnia, and respiratory illnesses
To sing and recite long phrases with ease, as a singer, actor, or when giving presentations
To use your breath to regain your focus
The role of skeletal position in better breathing
Requirements
No prior experience needed. You need a mat or rug to lie on, and a folded towel or blanket. Please consult your doctor before beginning this or any new exercise program.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
21 MB
~Get Your Files Here !/10. Day 9/1. Day 9.mp4
216.4 MB
~Get Your Files Here !/11. Day 10/1. Day 10.mp4
259.4 MB
~Get Your Files Here !/12. Day 11/1. Day 11.mp4
248.6 MB
~Get Your Files Here !/13. Day 12/1. Day 12.mp4
263 MB
~Get Your Files Here !/14. Day 13/1. Day 13.mp4
274.6 MB
~Get Your Files Here !/15. Day 14/1. Day 14.mp4
250.2 MB
~Get Your Files Here !/16. Bonus 1 Meditation with Music Global Breath with Help from Your Hands/1. Meditation with Music Fall Asleep or Refocus.mp4