Filename Size ~Get Your Files Here !/1 - Introduction/1 - Introduction to the course English.srt 4.6 KB ~Get Your Files Here !/1 - Introduction/1 - Introduction to the course.mp4 23.3 MB ~Get Your Files Here !/1 - Introduction/1.png 210.4 KB ~Get Your Files Here !/1 - Introduction/10.png 188.8 KB ~Get Your Files Here !/1 - Introduction/2 - Approach of the course English.srt 2.9 KB ~Get Your Files Here !/1 - Introduction/2 - Approach of the course.mp4 16.7 MB ~Get Your Files Here !/1 - Introduction/2.png 263.3 KB ~Get Your Files Here !/1 - Introduction/3.png 133.4 KB ~Get Your Files Here !/1 - Introduction/4.png 256.5 KB ~Get Your Files Here !/1 - Introduction/5.png 118.2 KB ~Get Your Files Here !/1 - Introduction/6.png 128.2 KB ~Get Your Files Here !/1 - Introduction/7.png 121.3 KB ~Get Your Files Here !/1 - Introduction/8.png 352.3 KB ~Get Your Files Here !/1 - Introduction/9.png 155.4 KB ~Get Your Files Here !/1 - Introduction/Resources/1 Have I Experienced a Traumatic Event.pdf 157.6 KB ~Get Your Files Here !/1 - Introduction/Resources/10 Observing Painful Thoughts.pdf 140.8 KB ~Get Your Files Here !/1 - Introduction/Resources/11 Observing Thoughts and Emotions.pdf 147.7 KB ~Get Your Files Here !/1 - Introduction/Resources/12 Writing about Traumatic Experiences.pdf 117 KB ~Get Your Files Here !/1 - Introduction/Resources/13 Thoughts during memories.pdf 178.3 KB ~Get Your Files Here !/1 - Introduction/Resources/14 Inalidating thoughts.pdf 169.9 KB ~Get Your Files Here !/1 - Introduction/Resources/15 Mindfulness _ Grounding.pdf 148.1 KB ~Get Your Files Here !/1 - Introduction/Resources/16 Imageral Rehersal.pdf 178.6 KB ~Get Your Files Here !/1 - Introduction/Resources/17 Planning Ahead Wise Mind.pdf 171.6 KB ~Get Your Files Here !/1 - Introduction/Resources/18 Should I seek therapy.pdf 122.1 KB ~Get Your Files Here !/1 - Introduction/Resources/2 Health Issues - Traumatic Events, Coping, Biology, and Physical Health.pdf 192.4 KB ~Get Your Files Here !/1 - Introduction/Resources/3 How Am I Coping.pdf 161.1 KB ~Get Your Files Here !/1 - Introduction/Resources/4 Do I Need More Help.pdf 123.3 KB ~Get Your Files Here !/1 - Introduction/Resources/5 Focus on the Breath.pdf 154.5 KB ~Get Your Files Here !/1 - Introduction/Resources/54 Self Care.pdf 106.8 KB ~Get Your Files Here !/1 - Introduction/Resources/6 Getting Active.pdf 176.9 KB ~Get Your Files Here !/1 - Introduction/Resources/7 PMR.pdf 199.4 KB ~Get Your Files Here !/1 - Introduction/Resources/8 Using Your Mind to Relax.pdf 147.6 KB ~Get Your Files Here !/1 - Introduction/Resources/9 Changing Negative and Painful Thoughts.pdf 160.9 KB ~Get Your Files Here !/1 - Introduction/Resources/Acceptance and Commitment Therapy.pdf 61.5 KB ~Get Your Files Here !/1 - Introduction/Resources/Asking for Help.pdf 63.1 KB ~Get Your Files Here !/1 - Introduction/Resources/Caution Decreasing PTSD Symptoms through Writing.pdf 68.5 KB ~Get Your Files Here !/1 - Introduction/Resources/Cognitive Behavioral Therapy.pdf 95.2 KB ~Get Your Files Here !/1 - Introduction/Resources/Coping Mechanisms.pdf 65.8 KB ~Get Your Files Here !/1 - Introduction/Resources/Dialectical Behavior Therapy.pdf 142.6 KB ~Get Your Files Here !/1 - Introduction/Resources/How Expert Companions Help with Posttraumatic Growth.pdf 68.8 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/ACT.png 302.8 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Avoidance case example.JPG 86.9 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Behavioral Coping.png 150.7 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Calming Effects of slow breathing.JPG 32.9 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Cognitive Processing.png 171.7 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/DBT.png 289.9 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Factors that predict recovery from trauma.png 156 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/feeling constantly anxious case example.JPG 88.6 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/feelings chart 1.png 272.8 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/feelings chart 2.png 249.8 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/How traumatic memories are store.JPG 27.4 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/How traumatic memories are stored.png 227.5 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Summary of Techniques in CBT, DBT _ ACT.JPG 62 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Symptoms List.png 295.9 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Trauma and Health Issues.png 174.4 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/Traumatic Events Cycle.JPG 43.6 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/What is PTSD.png 185.6 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/what you need from expert companion 2.png 338 KB ~Get Your Files Here !/1 - Introduction/Resources/Infographics/what you need from expert companion.png 278.9 KB ~Get Your Files Here !/1 - Introduction/Resources/Managing Difficult Thoughts.pdf 126 KB ~Get Your Files Here !/1 - Introduction/Resources/Post Traumatic Growth Workbook.xlsx 141.1 KB ~Get Your Files Here !/1 - Introduction/Resources/Rational Emotive Decision Making Aman Varma.pdf 241 KB ~Get Your Files Here !/1 - Introduction/Resources/Relaizations from Thoughtlessness by Aman Varma.pdf 336 KB ~Get Your Files Here !/1 - Introduction/Resources/Techniques and Therapies in This Course.pdf 70.2 KB ~Get Your Files Here !/1 - Introduction/Resources/Thinking about coping.pdf 66.8 KB ~Get Your Files Here !/1 - Introduction/Resources/What Are Other Reactions to Traumatic Events.pdf 66 KB ~Get Your Files Here !/1 - Introduction/Resources/What Is PTSD Example Case & Symptoms.pdf 73.6 KB ~Get Your Files Here !/1 - Introduction/Resources/Worksheet Self Care for Healthy Coping.pdf 65.5 KB ~Get Your Files Here !/1 - Introduction/Resources/Worksheet_Heart_Mind_Conflict_Aman_Varma.pdf 53.2 KB ~Get Your Files Here !/10 - Processing Trauma and its Aftermath/77 - 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Building Strength/88 - Recognizing strengths of work family and relationships.mp4 8.3 MB ~Get Your Files Here !/12 - Building Strength/89 - Coping Mechanisms.html 2.2 KB ~Get Your Files Here !/12 - Building Strength/90 - Asking for Help.html 3 KB ~Get Your Files Here !/13 - Compassion and Companionship/91 - How expert companions help with posttraumatic growth.html 3.3 KB ~Get Your Files Here !/13 - Compassion and Companionship/92 - Qualities of Companionship English.srt 4.1 KB ~Get Your Files Here !/13 - Compassion and Companionship/92 - Qualities of Companionship.mp4 12.4 MB ~Get Your Files Here !/13 - Compassion and Companionship/93 - Different Direction English.srt 2.3 KB
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