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TORRENT DETAILS

Udemy - How To Manage Stress - Evidence Based Exercises

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	41fbca3a5008b654c055487a13ec6cfe2c5bbddd
Size:	1.5 GB in 69 files
Release Date(s):	Torrent Release: 31-10-2022 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

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FILE LIST

Filename		Size
	~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4	14.8 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - 9-distract-with-tasks-and-chores.pdf	118.8 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/10 - Distraction Skill 6 Chores & Tasks.mp4	14 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - 10-distract-by-counting.pdf	129.5 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/11 - Distraction Skill 7 Counting.mp4	9.3 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - 11-create-your-own-distraction-plan.pdf	82.5 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/12 - Creating your own distraction plan to cope with stress.mp4	14.4 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/2 - Introduction to Basic Distress Tolerance Skills.mp4	15.5 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 1-list-of-coping-strategies.pdf	133.4 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - 2-Cost-of-Destructive-Behavior.pdf	245.5 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/3 - Self Destructive Stress Coping Methods.mp4	15 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/4 - Pain is inevitable Suffering is optional.mp4	9.1 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf	157.4 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/5 - Distraction Skill 1 Self Destructive Behaviors.mp4	37.1 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf	213.4 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/6 - Distraction Skill 2 Pleasurable Activities.mp4	20.6 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - 7-attention-on-someone-else.pdf	166.9 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/7 - Distraction Skill 3 Attending to Others.mp4	11.9 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - 8-distract-your-thoughts.pdf	129.1 KB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/8 - Distraction Skill 4 Distracting Thoughts.mp4	16.1 MB
	~Get Your Files Here !/2 - Distraction Skills for Stress Management/9 - Distraction Skill 5 Leaving.mp4	18.6 MB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/13 - Introduction to Self Soothing Skills to manage stress.mp4	13.9 MB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - 12-Self-Soothing-Smell.pdf	117.1 KB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/14 - Self Soothing Skills 1 Smell.mp4	12.7 MB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - 13-Self-Soothing-Vision.pdf	126.5 KB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/15 - Self Soothing Skills 2 Vision.mp4	9.9 MB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - 14-Self-Soothing-Hearing.pdf	192.8 KB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/16 - Self Soothing Skills 3 Hearing.mp4	14.1 MB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - 15-Self-Soothing-Taste.pdf	107.3 KB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/17 - Self Soothing Skills 4 Taste.mp4	8.4 MB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - 16-Self-Soothing-Touch.pdf	145.5 KB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/18 - Self Soothing Skills 5 Touch.mp4	9.3 MB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - 17-create-your-own-relaxation-self-soothing-plan.pdf	90.2 KB
	~Get Your Files Here !/3 - Self Soothing Skills for Stress Management/19 - Create a Self Soothing Plan.mp4	5.6 MB
	~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 3-Radical-Acceptance-Coping-Statements.pdf	115.7 KB
	~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - 4-Radical-Acceptance-Exercise.pdf	117.6 KB
	~Get Your Files Here !/4 - Radical Self Acceptance for Stress Management/20 - Radical Self Acceptance for Stress Management.mp4	56.2 MB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/21 - Introduction to Advance Methods of Distress Tolerance.mp4	7.2 MB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - 18-Safe-Place-Visualization.pdf	202.6 KB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Advance DTS 1 Safe Place Visualization.mp4	31.1 MB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/22 - Self Image Psychology PsychoCybernetics.txt	104 B
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/23 - Advance DTS 2 Cue Controlled Relaxation.mp4	49.8 MB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - 19-Time-out-Exercise.pdf	107 KB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/24 - Advance DTS 3 Time Out.mp4	9.4 MB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - 20-Self-Encouraging-Coping-Thoughts.pdf	131.6 KB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/25 - Advance DTS 4 Self Encouraging Thoughts.mp4	14 MB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - 22-Self-Affirming-Statements.pdf	123.8 KB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/26 - Advance DTS 5 Self Affirmations.html	509 B
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf	283.6 KB
	~Get Your Files Here !/5 - Advance Distress Tolerance Skills/27 - Create DTS Coping Plan for Stress Management.mp4	6 MB
	~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/28 - Understanding Agitated & Stressed Mind.mp4	70.7 MB
	~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/29 - Anapana Meditation Breath Awareness for Stress Management.mp4	121.9 MB
	~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/30 - Vipassana Meditation Body Scan Meditation for Stress Management.mp4	90.7 MB
	~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/31 - Guided VipassanaBody Scan Meditation for Stress Management.mp4	187.4 MB
	~Get Your Files Here !/6 - Mindfulness & Meditation for Stress Management/32 - Being with StressAnxiety for Stress Management.mp4	63.7 MB
	~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/33 - Introduction to Body Relaxation Exercises for Stress Management.mp4	6.9 MB
	~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/34 - Abdominal Breathing for Stress Management.mp4	31.2 MB
	~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/35 - PMR Progressive Muscle Relaxation for Stress Management.mp4	107.6 MB
	~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/36 - Relaxation without Tension for Stress Management.mp4	29.9 MB
	~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/37 - Visualization for Stress Management.mp4	74.6 MB
	~Get Your Files Here !/7 - Body Relaxation Exercises for Stress Management/38 - Understanding the nature of Mind.mp4	204.7 MB
	~Get Your Files Here !/8 - Bonus/39 - Exercise to clear your mind of stress.mp4	122.7 MB
	~Get Your Files Here !/9 - Conclusion/40 - Conclusion.mp4	10 MB
	~Get Your Files Here !/9 - Conclusion/40 - Facebook.txt	53 B
	~Get Your Files Here !/9 - Conclusion/40 - Join Students Group.txt	49 B
	~Get Your Files Here !/9 - Conclusion/40 - LinkedIn.txt	55 B
	~Get Your Files Here !/9 - Conclusion/40 - YouTube Channel.txt	34 B
	~Get Your Files Here !/9 - Conclusion/41 - Course Completion.html	686 B
	~Get Your Files Here !/Bonus Resources.txt	386 B

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