Filename Size ~Get Your Files Here !/01 - Introduction/01 - Mental health in the workplace.mp4 29.3 MB ~Get Your Files Here !/01 - Introduction/01 - Mental health in the workplace.srt 2.6 KB ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/01 - Current state of affairs.mp4 32.3 MB ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/01 - Current state of affairs.srt 4.1 KB ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/02 - Stress response and burnout.mp4 44.7 MB ~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/02 - Stress response and burnout.srt 5.1 KB ~Get Your Files Here !/03 - 2. Stress Management Techniques/01 - Fundamentals of well-being.mp4 37.6 MB ~Get Your Files Here !/03 - 2. Stress Management Techniques/01 - Fundamentals of well-being.srt 5.4 KB ~Get Your Files Here !/03 - 2. Stress Management Techniques/02 - Regulating your inner state.mp4 32.2 MB ~Get Your Files Here !/03 - 2. Stress Management Techniques/02 - Regulating your inner state.srt 4.5 KB ~Get Your Files Here !/03 - 2. Stress Management Techniques/03 - Managing your energy.mp4 38 MB ~Get Your Files Here !/03 - 2. Stress Management Techniques/03 - Managing your energy.srt 5 KB ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/01 - Healthy thinking.mp4 42.8 MB ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/01 - Healthy thinking.srt 5.7 KB ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/02 - Emotional literacy.mp4 39.9 MB ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/02 - Emotional literacy.srt 5.1 KB ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/03 - Self-compassion.mp4 36.1 MB ~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/03 - Self-compassion.srt 5 KB ~Get Your Files Here !/05 - 4. Resilience Building Activities/01 - Flow activities.mp4 43.4 MB ~Get Your Files Here !/05 - 4. Resilience Building Activities/01 - Flow activities.srt 5.6 KB ~Get Your Files Here !/05 - 4. Resilience Building Activities/02 - Book of awesome.mp4 29.5 MB ~Get Your Files Here !/05 - 4. Resilience Building Activities/02 - Book of awesome.srt 4 KB ~Get Your Files Here !/05 - 4. Resilience Building Activities/03 - Gratitude and service.mp4 37.7 MB ~Get Your Files Here !/05 - 4. Resilience Building Activities/03 - Gratitude and service.srt 5.2 KB ~Get Your Files Here !/05 - 4. Resilience Building Activities/04 - Connection and community.mp4 36.8 MB ~Get Your Files Here !/05 - 4. Resilience Building Activities/04 - Connection and community.srt 4.9 KB ~Get Your Files Here !/06 - 5. Attention Management/01 - Increasing focus.mp4 40.4 MB ~Get Your Files Here !/06 - 5. Attention Management/01 - Increasing focus.srt 5.3 KB ~Get Your Files Here !/06 - 5. Attention Management/02 - Boundary setting.mp4 37.9 MB ~Get Your Files Here !/06 - 5. Attention Management/02 - Boundary setting.srt 4.8 KB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/01 - Shared accountability.mp4 36.5 MB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/01 - Shared accountability.srt 4.4 KB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/02 - Leadership's role.mp4 37.5 MB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/02 - Leadership's role.srt 4.8 KB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/03 - Employees' role.mp4 37.6 MB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/03 - Employees' role.srt 4.8 KB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/04 - Psychological fitness plan.mp4 40.7 MB ~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/04 - Psychological fitness plan.srt 5.3 KB ~Get Your Files Here !/08 - Conclusion/01 - Hope for growth.mp4 12.9 MB ~Get Your Files Here !/08 - Conclusion/01 - Hope for growth.srt 1.8 KB ~Get Your Files Here !/Bonus Resources.txt 386 B