17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
TORRENT DETAILS
Udemy - Integrate Act Therapy With Other Counseling Psychotherapies
TORRENT SUMMARY
Status:
All the torrents in this section have been verified by our verification system
Language: English | Size: 1.89 GB | Duration: 2h 49m
Make your counseling more effective with ACT psychotherapy therapy (Acceptance & Commitment Therapy)
What you'll learn
Emotion Regulation Skills
Thought Regulation Skills
Mindfulness Skills
Thought Defusion Techniques
Common Thinking Errors & Irrational Thinking
Different Types of Mindfulness Meditations
How to manage day to day stress
How to take better emotional self care
How to take care of your mental health
Acceptance and commitment therapy treatment of depression
Mindfulness of emotions
Principles of acceptance and commitment therapy
Requirements
No previous knowledge of ACT or psychology required.
Description
About Instructor:Use ACT Psychotherapy alongside your existing counseling skillsMake your counseling more effective by implementing techniques of ACT therapy (Acceptance & Commitment Therapy)In this course, you will learn various techniques to manage your mental health. These techniques are divided into 3 categories i.e Thought regulation, Emotion regulation, and Mindfulness skills. Together all the skills give you a perfect toolbox to manage your day-to-day stress, mood swings, overwhelming emotions, and difficult thoughts. These skills are also useful in emotional problem-solving.These techniques are derived from Acceptance and Commitment Therapy (ACT). In addition to that, your will also see a few techniques from DBT & REBT Psychotherapy.The main goal of this idea is to enable you to cope with your daily life stresses better by developing thought & emotion regulation skills and mindfulness skills. All the explanations of the techniques are simplified so that even a child can understand. Though these techniques come from psychotherapies they can be used by anyone without any qualification or previous knowledge. Think of this course as a self-help mental health course.I made this course to help you become the best version of yourself. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner's self-help manual of emotional wellbeing. Acceptance and Commitment (ACT) Psychotherapy for Mental Health is a powerful step by step program to help you:1. Understand the nature of your mind2. Manage overwhelming emotions and thoughts3. Maintain mental health, productivity, and motivationYou will learn:Emotion Regulation SkillsThought Regulation Skills Mindfulness SkillsThought Defusion TechniquesCommon Thinking Errors & Irrational ThinkingDifferent Types of Mindfulness MeditationsHow to manage day to day stressHow to take better emotional self-careHow to take care of your mental health
Overview
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1 - Techniques for Thought Management/1 - Book-Mental-Health-6-Core-Processes-of-ACT.pdf
952.5 KB
~Get Your Files Here !/1 - Techniques for Thought Management/1 - Introduction English.srt
1.6 KB
~Get Your Files Here !/1 - Techniques for Thought Management/1 - Introduction.mp4
20.4 MB
~Get Your Files Here !/1 - Techniques for Thought Management/10 - Self as witness English.srt
12.9 KB
~Get Your Files Here !/1 - Techniques for Thought Management/10 - Self as witness.mp4
43 MB
~Get Your Files Here !/1 - Techniques for Thought Management/10 - The-Observing-Self-Exercise.pdf
206 KB
~Get Your Files Here !/1 - Techniques for Thought Management/11 - Mute Thoughts Technique English.srt
1.7 KB
~Get Your Files Here !/1 - Techniques for Thought Management/11 - Mute Thoughts Technique.mp4
20.1 MB
~Get Your Files Here !/1 - Techniques for Thought Management/11 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf
336 KB
~Get Your Files Here !/1 - Techniques for Thought Management/12 - Self Image Psychology.txt
104 B
~Get Your Files Here !/1 - Techniques for Thought Management/12 - Thought Loops English.srt
7.2 KB
~Get Your Files Here !/1 - Techniques for Thought Management/12 - Thought Loops.mp4
72.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/13 - Buffer Time English.srt
3.2 KB
~Get Your Files Here !/1 - Techniques for Thought Management/13 - Buffer Time.mp4
11.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/14 - All or Nothing Thinking English.srt
3.2 KB
~Get Your Files Here !/1 - Techniques for Thought Management/14 - All or Nothing Thinking.mp4
36 MB
~Get Your Files Here !/1 - Techniques for Thought Management/14 - Example-of-All-or-Nothing.png
178.1 KB
~Get Your Files Here !/1 - Techniques for Thought Management/15 - Labelling Effect English.srt
5.5 KB
~Get Your Files Here !/1 - Techniques for Thought Management/15 - Labelling Effect.mp4
61.2 MB
~Get Your Files Here !/1 - Techniques for Thought Management/16 - Filtering out the positives English.srt
5.7 KB
~Get Your Files Here !/1 - Techniques for Thought Management/16 - Filtering out the positives.mp4
65.1 MB
~Get Your Files Here !/1 - Techniques for Thought Management/17 - The Shoulds English.srt
3.8 KB
~Get Your Files Here !/1 - Techniques for Thought Management/17 - The Shoulds.mp4
36.1 MB
~Get Your Files Here !/1 - Techniques for Thought Management/18 - Journaling for Mental Health English.srt
6.5 KB
~Get Your Files Here !/1 - Techniques for Thought Management/18 - Journaling for Mental Health.mp4
19.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/19 - Projecting your Life English.srt
5.3 KB
~Get Your Files Here !/1 - Techniques for Thought Management/19 - Projecting your Life.mp4
55.3 MB
~Get Your Files Here !/1 - Techniques for Thought Management/19 - Values-and-Goals-Worksheet-1.pdf
56.8 KB
~Get Your Files Here !/1 - Techniques for Thought Management/19 - Values-and-Goals-Worksheet-2.pdf
38.3 KB
~Get Your Files Here !/1 - Techniques for Thought Management/19 - Values-and-Goals-Worksheet-3.pdf
38.3 KB
~Get Your Files Here !/1 - Techniques for Thought Management/19 - Values-and-Goals-Worksheet-4.pdf
38.4 KB
~Get Your Files Here !/1 - Techniques for Thought Management/19 - Values-and-Goals-Worksheet-5.pdf
38.3 KB
~Get Your Files Here !/1 - Techniques for Thought Management/2 - Overview of ACT Acceptance and Commitment Therapy English.srt
3.3 KB
~Get Your Files Here !/1 - Techniques for Thought Management/2 - Overview of ACT Acceptance and Commitment Therapy.mp4
8.4 MB
~Get Your Files Here !/1 - Techniques for Thought Management/20 - Reminders for Mental Health English.srt
3.4 KB
~Get Your Files Here !/1 - Techniques for Thought Management/20 - Reminders for Mental Health.mp4
38 MB
~Get Your Files Here !/1 - Techniques for Thought Management/3 - What is Acceptance and Commitment Therapy.html
4.7 KB
~Get Your Files Here !/1 - Techniques for Thought Management/4 - Introduction to Thought defusion English.srt
2.7 KB
~Get Your Files Here !/1 - Techniques for Thought Management/4 - Introduction to Thought defusion.mp4
25.5 MB
~Get Your Files Here !/1 - Techniques for Thought Management/5 - What is Thought Defusion.html
1.7 KB
~Get Your Files Here !/1 - Techniques for Thought Management/6 - Diffusion-Workbook.pdf
380.5 KB
~Get Your Files Here !/1 - Techniques for Thought Management/6 - What is Cognitive Defusion English.srt
10.2 KB
~Get Your Files Here !/1 - Techniques for Thought Management/6 - What is Cognitive Defusion.mp4
31.2 MB
~Get Your Files Here !/1 - Techniques for Thought Management/7 - The Thought That English.srt
1.9 KB
~Get Your Files Here !/1 - Techniques for Thought Management/7 - The Thought That.mp4
19.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/8 - Ditching-the-meaning-of-thoughts.pdf
306.1 KB
~Get Your Files Here !/1 - Techniques for Thought Management/8 - Making thoughts meaningless English.srt
2.9 KB
~Get Your Files Here !/1 - Techniques for Thought Management/8 - Making thoughts meaningless.mp4
25.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/8 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf
336 KB
~Get Your Files Here !/1 - Techniques for Thought Management/9 - Under the Waterfall Metaphor English.srt
1.4 KB
~Get Your Files Here !/1 - Techniques for Thought Management/9 - Under the Waterfall Metaphor.mp4
15 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/1 Introduction New.mp3
5.8 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3
2.9 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11 Anapana_Meditation_Full HD 1080p.mp3
4.9 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.1 What_is_mindfulness_HD 720p.mp3
2.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.2 Focus for Single Minute.mp3
6.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3
2.7 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3
3.4 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.5 Band of Light.mp3
8.8 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3
14.1 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3
1.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/11.8 Mindfulness_Describe_Emotions_HD 720p.mp3
6.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3
4 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/13 Vipassana_Meditation_Full HD 1080p.mp3
7.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/14 Being_with_anxious_feelings_Full HD 1080p.mp3
2.5 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/14.0 Managing Anxiety.mp3
8.4 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/14.1_Abdominal_Breathing_Full HD 1080p.mp3
13.3 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/14.2_PMR_Full HD 1080p.mp3
9.9 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/14.3_Relaxation_without_tension_Full HD 1080p.mp3
1.2 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3
6.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3
9.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/16 Section_Intro_Defusion_Full HD 1080p.mp3
757.7 KB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/17 Cognitive Defusion.mp3
14.9 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/18 Self as Context.mp3
19.3 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3
6.9 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/19.1 Limited thinking patterns.mp3
28.1 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/19.2 Composing Bal Thoughts.mp3
17.7 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/20 The Thought That.mp3
3.9 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/21 Labelling Effect.mp3
2.5 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/22 Ditching_the_Meaning_Full HD 1080p.mp3
2.1 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/23 Waterfall Metaphor.mp3
2.2 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/24 Bringing_it_all_together_Full HD 1080p.mp3
1.7 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/2_Course_Structure_Full HD 1080p.mp3
2.7 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/3 What is ACT therapy.mp3
7.1 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/4 Aim of Act.mp3
3.3 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/5 Defining Social Anxiety.mp3
6.6 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/6 Diagnosis of SAD.mp3
2.7 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/7 Triggers_Full HD 1080p.mp3
740.4 KB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/8 Four Component of Safety Mode.mp3
4 MB
~Get Your Files Here !/1 - Techniques for Thought Management/Download Audio Course/9 Types_of_Safety_Behaviour_Full HD 1080p.mp3
4.6 MB
~Get Your Files Here !/2 - Mindfulness Exercises/21 - Nature of Mind English.srt
11.2 KB
~Get Your Files Here !/2 - Mindfulness Exercises/21 - Nature of Mind.mp4
115.8 MB
~Get Your Files Here !/2 - Mindfulness Exercises/22 - What is Mindfulness English.srt
3.3 KB
~Get Your Files Here !/2 - Mindfulness Exercises/22 - What is Mindfulness.mp4
5.3 MB
~Get Your Files Here !/2 - Mindfulness Exercises/23 - Awareness alone is curative.txt
28 B
~Get Your Files Here !/2 - Mindfulness Exercises/23 - Guided Anapana Meditation.txt
43 B
~Get Your Files Here !/2 - Mindfulness Exercises/23 - Mindful Breathing English.srt
5.3 KB
~Get Your Files Here !/2 - Mindfulness Exercises/23 - Mindful Breathing.mp4
