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TORRENT DETAILS
[ TutGee.com ] Udemy - Overcome Social Anxiety And Build Confidence
TORRENT SUMMARY
Status:
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Language: English | Size: 3.24 GB | Duration: 4h 3m
Feel secure and confident in yourself. Take charge of your social life again!
What you'll learn
Create strategic plan to overcome social anxiety
Identify triggers and manage them
Learn to create distance from anxious thoughts
Mindfulness exercises for anxiety
Connecting with inner self for confidence
Requirements
No
Description
Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. And some of us get it worse than others, and more frequently. Social anxiety. Nobody wants to look stupid or be embarrassed. You might know someone with social anxiety if you have a friend or loved one who does their best to avoid social situations—or appears overwhelmed whenever they are introduced to new people. Social anxiety disorder is the second most common type of anxiety disorder in the U.S. and is said to affect 15 million adults.What is social anxiety?Social anxiety is anxiety that occurs when anticipating or engaging in some type of social situation, such as public speaking, meeting new people or going to a party. “Most people experience some worry in different social situations, however, when it becomes such an intense fear over a long period of time and leads to avoidance or suffering through of most social interactions, this is what in practice is termed social anxiety disorder or social phobia.To an outsider, a person with social anxiety disorder is often mistaken for being shy or timid, but experts note that the situation is much more serious than that. Social anxiety is not just nervousness that anyone might experience before interacting with others. It is highly crippling, even painful to deal with.In this course you will learn the diagnosis of social anxiety, GAD, and shyness so that you can be more aware of specific symptoms. You will also learn how to identify the triggers that cause you anxiety. And at last you will learn how to manage these triggers and physical sensations of anxiety. You will be able to create a anxiety coping plan so that you come out of it and become confident enough to join social gatherings and spend quality time.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt
3 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4
29.5 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - New-Course-Workbook.pdf
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure English.srt
2.1 KB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure.mp4
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT English.srt
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility English.srt
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.5 Band of Light.mp3
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/3 What is ACT therapy.mp3
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6.6 MB
~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/6 Diagnosis of SAD.mp3
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~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/8 Four Component of Safety Mode.mp3
4 MB
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~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety English.srt
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~Get Your Files Here !/2 - Understanding Social Anxiety/11 - Understanding Safety Mode.html
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~Get Your Files Here !/2 - Understanding Social Anxiety/13 - Outright Avoidance.html
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~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt
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~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4
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~Get Your Files Here !/2 - Understanding Social Anxiety/7 - DSMIVTR Criteria for SAD.html
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~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety English.srt
881 B
~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety.mp4
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~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.html
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~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.txt
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness English.srt
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/16 - Three Aspects of Mindfulness.html
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Awareness alone is curative.txt
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise English.srt
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - SN Goenka Guided Mini Meditation.txt
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2 English.srt
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light.mp4
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~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - DESCRIBE-YOUR-EMOTION.pdf
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~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness English.srt
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