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[ CourseMega.com ] Udemy - A Beginner'S Guide To Cognitive Behavioural Therapy (Cbt)
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Learn how Cognitive Behavioural Therapy (CBT) contributes to long-term personal growth and sustainable mental resilience
What you'll learn How to analyze, evaluate, and compare major ideas from cognitive psychology. Perception isn’t reality - even though most people inaccurately assume that it is. Applying knowledge in cognitive psychology to everyday events and challenges. The course will deal with the study of both general traits and individual differences. Self-awareness as a prerequisite for all personal growth and social effectiveness. Cognitive flexibility and the human ability to interpret life experiences differently. Goal setting for the purposes of positive thinking and purpose-orientated living. A practical framework for mind management and effective emotional regulation. The most effective ways to share what you learn in this course with other people. And much, much more. Requirements It is not necessary to have prior CBT training or knowledge to join this course. Students are encouraged to take notes (for self-reflection purposes only). Students can access this training from anywhere with an internet connection. You can also listen to the MP3 version if you prefer to learn on the go. You can access your training course on a tablet, smartphone, or desktop. Additional PDF materials are provided to enhance your learning experience. Description Cognitive Behavioural Therapy (CBT) is a fascinating psychology-based personal development discipline that offers thought-provoking insights into the relationship between emotions, habits, perceptions, attitudes and behaviours of the human mind.Cognitive psychology is the study of how we perceive and interpret information from the world around us, combine that information with prior experience and decide how to react to a changing environment. As well as introducing you to the study of the human mind, this course will also give you a sense of the central role cognition plays in our everyday lives.This Beginner's Guide to Cognitive Behavioural Therapy (CBT) is a foundational training that’s firmly rooted in time established cognitive psychology. In this course, you will explore logically how the mind works, and you will be given the opportunity to enhance your self-awareness, enable inner resilience, and contribute to your overall mental wellbeing.All of the major concepts in cognitive psychology will be covered, including perception, mind management, decision making, and more. You will learn how CBT can help with stress, confidence, motivation and life transitions. By blending cognitive psychology with valuable life principles, this course offers important insights into the intricacies of human nature.This course provides students with a healthy foundation for self-definition where they can evaluate their general outlook on life. Additionally, this training will introduce you to a range of other psychological ideas that can contribute to your personal growth and effectiveness as you learn how to make wise decisions regarding how you allocate your time and resources.The following are some of the topics you will learn during this course:How to analyze, evaluate, and compare major ideas from cognitive psychology.The course will deal with the study of both general traits and individual differences.Applying knowledge in cognitive psychology to everyday events and challenges.Perception isn’t reality - even though most people inaccurately assume that it is.Self-awareness is the prerequisite for all personal growth and social effectiveness.Cognitive flexibility and the human ability to interpret life experiences differently.Goal setting for the purposes of positive thinking and purpose-orientated living.And much, much more.Cognitive psychology is relevant across the entire range of human knowledge, perception, activity, problem-solving, personal development and mental resilience. Students will receive knowledge about the most important concepts and themes in modern cognitive psychology, such as the human tendency to interpret, explain, and give meaning to life's experiences.The course consists of over 14.5 hours of formal instruction and experiential discussion. The sections with the course each contain elements of practical life skills, theoretical knowledge and cultivating self-awareness, which includes elements of self-reflection throughout. Your instructor has over 10 years experience in teaching CBT and modern applied psychology.Throughout this training course, the curriculum is varied in depth, and incorporates multiple established psychology-based frameworks (including some models that are exclusive to this training). Enrolling on this on-demand eLearning experience will provide you with all the knowledge you need to incorporate the key teachings into every aspect of your life.We will provide you with bite-sized modules in this course that are easy to understand and apply. The flexibility to learn anywhere, anytime, on any device means you are in total control. The course is endorsed by the Academy of Modern Applied Psychology and includes all the relevant topics to ensure you gain a clear comprehension of the topic.“The course is on a precise set up and with great learning concepts. It is easy to understand and I strongly recommend it for those who want to learn cognitive psychology.” - Jacqueline N. StobbartThis training is part of a larger curriculum of professional development training resources, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.
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FILE LIST
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/1 - 2020-FUNCBT-01-Introduction-Video.mp3
15.9 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/1 - Access to ALL Course Additional PDF Resources via Google Drive.txt
84 B
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/1 - FUN-CBT-Course-Journal-and-Reflection-Notebook.pdf
2.4 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/1 - Introduction Video English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/1 - Introduction Video.mp4
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/10 - 2020-FUNCBT-08-A-Contrastive-Analysis-Fixed-and-Growth-Mindsets-Part-2.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/10 - A Contrastive Analysis Fixed and Growth Mindsets Part 2 English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/11 - 2020-FUNCBT-09-Further-Unpacking-the-Fixed-Mindset.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/11 - Further Unpacking the Fixed Mindset English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/12 - 2020-FUNCBT-10-Further-Unpacking-the-Growth-Mindset-1.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/12 - Fixed-Vs-Growth-Mindset.pdf
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/12 - Further Unpacking the Growth Mindset English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/13 - 2020-FUNCBT-11-The-CBT-Communication-Framework.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/13 - The CBT Communication Framework English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/14 - 2020-FUNCBT-12-A-Cognitive-Dissection-of-the-Human-Experience.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/14 - A Cognitive Dissection of the Human Experience English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/14 - Dissecting-The-Cognitive-Experience.pdf
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/15 - 2020-FUNCBT-13-Questions-to-Warm-Up-Your-Mind.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/15 - Questions to WarmUp Your Mind English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/16 - 2020-FUNCBT-14-Moving-from-Current-to-Ideal-Conditions.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/16 - Moving from Current to Ideal Conditions English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/17 - 2020-FUNCBT-15-Circle-of-Concern-Versus-Circle-of-Control.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/17 - Circle of Concern Versus Circle of Control English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/17 - Circle-of-Concern-vs-Circle-of-Control.pdf
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/18 - 2020-FUNCBT-16-Eleven-Approaches-to-Handling-Problems.mp3
20.1 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/18 - Eleven Approaches to Handling Problems English.vtt
28.8 KB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/19 - 2020-FUNCBT-17-End-of-Section-One-Check-In.mp3
4.3 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/19 - End of Section One CheckIn English.vtt
6 KB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/2 - Access to ALL Course Additional PDF Resources via Google Drive.txt
84 B
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/2 - Course Support and Frequently Asked Questions FAQs.html
7.6 KB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/3 - Join the FREE Principles into Practice’ Discussion Group.html
4.4 KB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/3 - Join the FREE Principles into Practice’ Discussion Group.txt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/4 - 2020-FUNCBT-02-What-is-Cognitive-Behavioural-Therapy.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/4 - What is Cognitive Behavioural Therapy English.vtt
28.1 KB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/5 - 2020-FUNCBT-03-The-Three-Spheres-of-Human-Cognition.mp3
19.3 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/5 - The Three Spheres of Human Cognition English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/5 - The Three Spheres of Human Cognition.mp4
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/5 - The-3-Spheres-of-Human-Cognition.pdf
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/6 - 2020-FUNCBT-04-Neisser-s-Levels-of-Self-Awareness-Part-1-Sub-01.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/6 - Memory Observed by Ulric Neisser.txt
21 B
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/6 - Neissers Levels of SelfAwareness Part 1 English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/7 - 2020-FUNCBT-05-Neisser-s-Levels-of-Self-Awareness-Part-2-Sub-01-1.mp3
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/7 - Neissers Levels of SelfAwareness Part 2 English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/8 - 2020-FUNCBT-06-Evaluating-Your-Cognitive-Flexibility-1.mp3
19.9 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/8 - Evaluating Your Cognitive Flexibility English.vtt
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/8 - Evaluating Your Cognitive Flexibility.mp4
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/8 - Evaluating-Cognitive-Flexibility.pdf
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~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/9 - 2020-FUNCBT-07-A-Contrastive-Analysis-Fixed-and-Growth-Mindsets-Part-1-Sub-01.mp3
16.1 MB
~Get Your Files Here !/1 - The Foundational Ideas of Cognitive Behaviour Therapy/9 - A Contrastive Analysis Fixed and Growth Mindsets Part 1 English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/20 - 2020-FUNCBT-18-The-Foundational-Assumptions-of-CBT.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/20 - The Foundational Assumptions of CBT English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/21 - The ABCs of CBT Article.html
2.1 KB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/22 - 2020-FUNCBT-19-A-Basis-for-Accurate-Self-Definition-1.mp3
16.5 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/22 - A Basis for Accurate SelfDefinition English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/23 - 2020-FUNCBT-20-Three-Levels-of-Consciousness.mp3
15.5 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/23 - Three Levels of Consciousness English.vtt
22.1 KB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/24 - 2020-FUNCBT-21-Exploring-the-Unconscious-A-Practical-Exercise.mp3
10 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/24 - Exploring the Unconscious A Practical Exercise English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/24 - What-Lies-Beneath-Your-Surface.pdf
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/25 - 2020-FUNCBT-22-Where-Ideas-Are-Born.mp3
14.6 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/25 - The Foundations of Cognition where ideas come from English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/26 - 2020-FUNCBT-23-Five-Categories-of-Belief-1.mp3
21.5 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/26 - The Five Categories of Belief English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/27 - 2020-FUNCBT-24-The-Pygmalion-Effect.mp3
11.9 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/27 - The Pygmalion Effect SelfFulfilling Prophecy English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/28 - 2020-FUNCBT-25-Differentiating-Between-Perception-and-Reality.mp3
20.3 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/28 - Differentiating Between Perception and Reality English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/28 - The Seven Habits of Highly Effective People.txt
21 B
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/28 - The-Map-is-not-the-territory.pdf
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/29 - 2020-FUNCBT-26-The-Battlefield-of-the-Human-Mind-1.mp3
15.9 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/29 - The Battlefield of the Human Mind English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/29 - The Chimp Paradox By Dr Steve Peters.txt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/30 - 2020-FUNCBT-27-Cognitive-Behavioural-Time-Travel.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/30 - Cognitive Behavioural Emotional’ TimeTravel English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/31 - 2020-FUNCBT-28-Patterns-of-Unhelpful-Cognition-Part-1.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/31 - Patterns of Unhelpful Cognition Part 1 English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/32 - 2020-FUNCBT-29-Patterns-of-Unhelpful-Cognition-Part-2.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/32 - Patterns of Unhelpful Cognition Part 2 English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/32 - Patterns-of-Unhelpful-Cognition.pdf
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/33 - Patterns of Unhelpful Cognition Article.html
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/34 - 2020-FUNCBT-30-Evaluating-the-Accuracy-of-our-Thinking.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/34 - Evaluating the Accuracy of our Thinking English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/34 - Socratic-Questioning.pdf
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/35 - 2020-FUNCBT-31-The-Basis-of-Emotional-Stability.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/35 - The Basis of Emotional Stability English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/36 - 2020-FUNCBT-32-How-OK-is-it-to-be-Fully-Honest.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/36 - How Strong is Your Relationship with Honesty English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/36 - How-OK-is-it-to-be-Fully-Honest.pdf
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/37 - 2020-FUNCBT-33-Unpacking-Albert-Ellis-s-Ideology.mp3
16 MB
~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/37 - Cracked Why Psychiatry is Doing More Harm than Good By James Davies.txt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/37 - Dr James Davies The Origins of the DSM.txt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/37 - Psychiatry & Big Pharma Exposed Dr James Davies.txt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/37 - Unpacking Albert Ellis Ideology English.vtt
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/38 - 2020-FUNCBT-34-End-of-Section-Two-Check-In.mp3
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~Get Your Files Here !/2 - Cognitive Behaviour Therapy for Personal Effectiveness/38 - End of Section Two Check In English.vtt
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~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/39 - 2020-FUNCBT-35-Seven-Levels-of-Personal-Awareness-Part-1-1.mp3
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~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/39 - Seven Levels of Personal Awareness Part 1 English.vtt
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~Get Your Files Here !/3 - Applications & Implications of Improved SelfAwareness/40 - 2020-FUNCBT-36-Seven-Levels-of-Personal-Awareness-Part-2.mp3
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