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TORRENT DETAILS
[ CourseLala.com ] Nutrition And Diet Masterclass - Create Your Own Meal Plan - Udemy
TORRENT SUMMARY
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Language: English | Size: 508.90 MB | Duration: 1h 15m
Learn how to create your perfect Diet/Meal and Nutrition Plan based on your fitness goals, preferences and lifestyle.
What you'll learn
Understand the fundamental concepts of Diet Planning like Calories, Protein, Carbs, Fat, Vitamins and Minerals.
Learn to create a Diet Plan that is perfect for your health goals.
Learn to optimize your diet plan to build more muscles.
Learn to optimize your diet plan to lose fat faster.
Learn the concepts of Micronutrients to improve your Immune system.
Understand the concepts of calorie balance, calorie tracking and calorie distribution among the meals.
Requirements
No prior health knowledge is required or assumed.
Description
In this course you will learn :- The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals.- To create a diet that is perfect for your health goals.- To optimize your diet to build muscles.- To optimize your diet to Lose weight or Lose Fat.- Concepts of micronutrients to improve your immune system.- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.Who is this course for ?- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.- Anyone who wants to optimize their diet plan to build muscles or lose fat.- Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan.- Anyone who is frustrated from following bad diets with zero results.- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE, calorie balance etc.No prior health knowledge is required to enroll in this course.In this course, we will discuss the most important factors of your diet that will help you to create a perfect diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strategies and principles are proven to work.After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
2.4 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
16.3 MB
~Get Your Files Here !/2 - Diet Planning Basics/10 - Glycemic Index.html
1.4 KB
~Get Your Files Here !/2 - Diet Planning Basics/11 - Carbohydrates Quality and Sources.html
1.8 KB
~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal English.vtt
3.2 KB
~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal.mp4
21.8 MB
~Get Your Files Here !/2 - Diet Planning Basics/13 - PreWorkout Meal Examples.html
1.6 KB
~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal English.vtt
3.2 KB
~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal.mp4
20.4 MB
~Get Your Files Here !/2 - Diet Planning Basics/15 - PostWorkout Meal Examples.html
1.4 KB
~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements English.vtt
15.7 KB
~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements.mp4
85.2 MB
~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained English.vtt
5.2 KB
~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained.mp4
34 MB
~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories English.vtt
6.7 KB
~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories.mp4
44.2 MB
~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients English.vtt
2.3 KB
~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients.mp4
17.2 MB
~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein English.vtt
7.3 KB
~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein.mp4
48.3 MB
~Get Your Files Here !/2 - Diet Planning Basics/6 - Protein Quality and Sources.html
1.7 KB
~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat English.vtt
8.3 KB
~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat.mp4
46.9 MB
~Get Your Files Here !/2 - Diet Planning Basics/8 - Fat Quality and Sources.html
1.3 KB
~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates English.vtt
7.4 KB
~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates.mp4
46.4 MB
~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE English.vtt
3.3 KB
~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE.mp4
18.5 MB
~Get Your Files Here !/3 - Creating your Diet Plan/18 - Finding Your Ideal Protein Intake.html
1.7 KB
~Get Your Files Here !/3 - Creating your Diet Plan/19 - Protein Sources.html
3.2 KB
~Get Your Files Here !/3 - Creating your Diet Plan/20 - Finding Your Ideal Carbohydrates Intake.html
1.3 KB
~Get Your Files Here !/3 - Creating your Diet Plan/21 - Carbs Sources.html
2.9 KB
~Get Your Files Here !/3 - Creating your Diet Plan/22 - Finding Your Ideal Fat Intake.html
1.1 KB
~Get Your Files Here !/3 - Creating your Diet Plan/23 - Fat Sources.html
4.3 KB
~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories English.vtt
3.5 KB
~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories.mp4
17.2 MB
~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure English.vtt
6.3 KB
~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure.mp4
39 MB
~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles English.vtt
2.3 KB
~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles.mp4
11.6 MB
~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight English.vtt
3.5 KB
~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight.mp4
16.8 MB
~Get Your Files Here !/4 - Micronutrients/28 - micro-nutrients.pdf
2.6 MB
~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients English.vtt
4.3 KB
~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients.mp4
22.2 MB
~Get Your Files Here !/4 - Micronutrients/29 - Vitamin A.html
895 B
~Get Your Files Here !/4 - Micronutrients/30 - Vitamin B.html
4.2 KB
~Get Your Files Here !/4 - Micronutrients/31 - Vitamin C.html
568 B
~Get Your Files Here !/4 - Micronutrients/32 - Vitamin D.html
741 B
~Get Your Files Here !/4 - Micronutrients/33 - Vitamin E.html
499 B
~Get Your Files Here !/4 - Micronutrients/34 - Vitamin K.html
510 B
~Get Your Files Here !/4 - Micronutrients/35 - Calcium.html
715 B
~Get Your Files Here !/4 - Micronutrients/36 - Chromium.html
482 B
~Get Your Files Here !/4 - Micronutrients/37 - Copper.html
603 B
~Get Your Files Here !/4 - Micronutrients/38 - Fluoride.html
375 B
~Get Your Files Here !/4 - Micronutrients/39 - Iodine.html
385 B
~Get Your Files Here !/4 - Micronutrients/40 - Iron.html
1 KB
~Get Your Files Here !/4 - Micronutrients/41 - Magnesium.html
672 B
~Get Your Files Here !/4 - Micronutrients/42 - Manganese.html
557 B
~Get Your Files Here !/4 - Micronutrients/43 - Molybdenum.html
363 B
~Get Your Files Here !/4 - Micronutrients/44 - Phosphorus.html
607 B
~Get Your Files Here !/4 - Micronutrients/45 - Potassium.html
562 B
~Get Your Files Here !/4 - Micronutrients/46 - Selenium.html
592 B
~Get Your Files Here !/4 - Micronutrients/47 - Sodium.html
738 B
~Get Your Files Here !/4 - Micronutrients/48 - Zinc.html
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