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TORRENT DETAILS
Udemy - Yoga Nidra - The Art Of Relaxation
TORRENT SUMMARY
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Language: English | Size: 2.98 GB | Duration: 13h 39m
The ultimate relaxation technique for releasing stress and tension.
What you'll learn
Identify and release tension.
A time tested Yogic Relaxation method.
Clear unwanted subconscious patterns
Create new patterns of behaviour by accessing deep states of awareness
Increase depth of sleep and relaxation
Activate the body's innate healing capacities
Requirements
No prerequisites. You do not have to know anything about yoga or meditation. In fact, it would be even better if you haven't got any prior knowledge.
Headphones to be used for a really immersive experience.
Description
Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation and understand methods of relaxation with this course. There are two sections, in the first section deals with the theory and its practical implication whereas the second section is pure experience. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind our Actions.Yoga Nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing that it works the same for you. I am deeply honoured you have chosen me as your instructor for this course!Clear unwanted subconscious patternsCreate new patterns of behaviour by accessing deep states of awarenessConjure states of mind at willIncrease depth of sleep and relaxationAccess greater potential in life, with increased focus and mental clarityActivate the body's innate healing capacities
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/1 - What is Yoga Nidra English.vtt
4.1 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/1 - What is Yoga Nidra.mp4
93.1 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/2 - Steps to Healing Relaxation English.vtt
1.9 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/2 - Steps to Healing Relaxation.mp4
10.7 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/3 - Yoga Nidra level 1 English.vtt
10.3 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/3 - Yoga Nidra level 1.mp4
445.9 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/4 - Stress and Dissipation of energy English.vtt
2.5 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/4 - Stress and Dissipation of energy.mp4
9.6 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/5 - Yoga Nidra Level 2 English.vtt
11.6 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/5 - Yoga Nidra Level 2.mp4
586.2 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/6 - Suppression of Emotions English.vtt
1.8 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/6 - Suppression of Emotions.mp4
13 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/7 - Yoga Nidra level 3 English.vtt
12.1 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/7 - Yoga Nidra level 3.mp4
94.6 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/8 - importance of turning inwards & bodymind relaxation English.vtt
2.2 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/8 - importance of turning inwards & bodymind relaxation.mp4
62.7 MB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/9 - Yoga Nidra level 4 English.vtt
16.2 KB
~Get Your Files Here !/1 - Understanding the Art of Relaxation Yoga Nidra/9 - Yoga Nidra level 4.mp4
118.2 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/10 - yoga nidra level 5 English.vtt
17.7 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/10 - yoga nidra level 5.mp4
136.4 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/11 - Yoga nidra level 61 English.vtt
19.1 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/11 - Yoga nidra level 61.mp4
87.5 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/12 - Yoga Nidra level 62 English.vtt
19.6 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/12 - Yoga Nidra level 62.mp4
95.1 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/13 - Yoga Nidra level 63 English.vtt
19.4 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/13 - Yoga Nidra level 63.mp4
89 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/14 - Yoga Nidra level 64 English.vtt
19.2 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/14 - Yoga Nidra level 64.mp4
103.3 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/15 - Yoga Nidra Level 71 English.vtt
20.1 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/15 - Yoga Nidra Level 71.mp4
135.5 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/16 - Yoga Nidra Level 72 English.vtt
20.8 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/16 - Yoga Nidra Level 72.mp4
136.8 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/17 - Yoga Nidra Level 73 English.vtt
21.4 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/17 - Yoga Nidra Level 73.mp4
140.4 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/18 - Yoga Nidra Level 74 English.vtt
20.5 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/18 - Yoga Nidra Level 74.mp4
137.5 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/19 - Yoga Nidra Level 81 English.vtt
22.6 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/19 - Yoga Nidra Level 81.mp4
129.4 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/20 - Yoga Nidra Level 82 English.vtt
23.1 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/20 - Yoga Nidra Level 82.mp4
130.4 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/21 - Yoga Nidra Level 83 English.vtt
23.8 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/21 - Yoga Nidra Level 83.mp4
149.9 MB
~Get Your Files Here !/2 - Experience Yoga Nidra/22 - Yoga Nidra Level 84 English.vtt
23.1 KB
~Get Your Files Here !/2 - Experience Yoga Nidra/22 - Yoga Nidra Level 84.mp4
