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TORRENT DETAILS
Udemy - Cold Water Therapy Practitioners Diploma [Accredited]
TORRENT SUMMARY
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Language: English | Size: 1.06 GB | Duration: 2h 4m
Become a Cold Water Therapy Practitioner with this fully accredited and insurable diploma.
What you'll learn
Gain inspiration and motivation (via case studies) to do cold water therapy on yourself.
Gain knowledge and facts about safety and efficacy when exposing yourself to cold.
Gain the correct mental and emotional set up for cold water exposure.
Gain in depth knowledge about the many benefits of cold water exposure.
How and why to advise cold water therapy to clients or friends.
Requirements
No prior experience needed.
Description
The popularity of cold water therapy is on the rise as people look for alternative ways to manage pain and inflammation, boost their immunity, lose weight and keep themselves adapted to stress.This course will give you an understanding of what happens to the body during cold exposure and how you can best approach the cold with yourself and with your clients. You will also get to take a deep dive into the huge range of benefits that cold water exposure gives the human body.This Diploma in Cold Water Therapy Includes:My personal experience with cold water exposure.What is cold water therapy and how can be it applied.The history of cold water therapy.Facts about cold water.Physiological and mental changes during cold water exposure.Acclimatisation, Non Shivering Thermogensis and Afterdrop.The benefits that cold water therapy provides on the metabolism, immune system, nervous system, circulatory system, nervous system, sleep, endocrine system, thyroid and mental health .How to do cold water therapy safely and effectively.Breathwork for cold water exposure.Poly Vagal Theory basics.You will gain a wide understanding of the changes that occur during cold exposure and why cold exposure is so important for our bodies.Why get a diploma in Cold Water Therapy?You can synthesise your new knowledge with already existing knowledge.You will find it extremely rewarding to show people why cold water therapy might work for them and how they can do it.You will become very motivated to try it yourself and to keep it up.You can continue your learning.On completion you will receive a lovely PDF certificate from the Holistic and Wellness Course Academy which is accredited by the International Practitioners of Holistic Medicine and is insurable via FHT, Westminster, Balens and others.
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - INTRODUCTION TO COLD WATER THERAPY.mp4
281.4 MB
~Get Your Files Here !/1 - Introduction/2 - MY PERSONAL STORY.html
7.5 KB
~Get Your Files Here !/1 - Introduction/3 - WHAT IS COLD WATER THERAPY.html
874 B
~Get Your Files Here !/1 - Introduction/4 - THE HISTORY OF COLD THERAPY.html
4.8 KB
~Get Your Files Here !/1 - Introduction/5 - HOW IS COLD WATER THERAPY APPLIED.html
6.3 KB
~Get Your Files Here !/2 - THE PHYSIOLOGY OF COLD WATER/6 - WHAT HAPPENS TO THE BODY DURING COLD WATER EXPOSURE.mp4
118.5 MB
~Get Your Files Here !/2 - THE PHYSIOLOGY OF COLD WATER/7 - FACTS ABOUT COLD WATER.html
5.4 KB
~Get Your Files Here !/2 - THE PHYSIOLOGY OF COLD WATER/8 - COLD SHOCK.html
5.7 KB
~Get Your Files Here !/2 - THE PHYSIOLOGY OF COLD WATER/9 - HORMONES AND COLD.html
2.6 KB
~Get Your Files Here !/3 - ACCLIMATISATION/10 - ACCILIMATISATION.html
2 KB
~Get Your Files Here !/3 - ACCLIMATISATION/11 - NON SHIVERING THERMOGENESIS.html
4.4 KB
~Get Your Files Here !/3 - ACCLIMATISATION/12 - AFTERDROP AND REWARMING.html
3.9 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/13 - RESILLIENCE TO STRESS.html
5 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/14 - IMPROVED VAGAL TONE.html
3.2 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/15 - UNDERSTANDING THE AUTONOMIC NERVOUS SYSTEM.mp4
200 MB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/16 - IMMUNITY.html
3.3 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/17 - INFLAMMATION.html
3.5 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/18 - INSULIN SENSETIVITY.html
1.4 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/19 - WEIGHT LOSS.html
1.5 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/20 - THYROID FUNCTION.html
2.8 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/21 - CIRCULATION.html
2.6 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/22 - PAIN RELIEF.html
3.5 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/23 - DEPRESSION AND STRESS.html
4.5 KB
~Get Your Files Here !/4 - THE BENEFITS OF COLD WATER THERAPY/24 - SLEEP.html
2.3 KB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/1 - COLD WATER THERAPY ASSESSMENT.html
133 B
~Get Your Files Here !/5 - SAFETY AND EFFICACY/25 - CONTRA INDICATIONS.html
939 B
~Get Your Files Here !/5 - SAFETY AND EFFICACY/26 - BREATHWORK.html
3.4 KB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/27 - BREATHWORK PANTING AND HOLDING.mp4
264.6 MB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/28 - BREATHWORK SQUARE BREATHING.mp4
80.1 MB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/29 - CONTRAST THERAPY.html
1.4 KB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/30 - COLD SHOWERS.html
3.4 KB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/31 - HOW TO HAVE A COLD SHOWER VIDEO.mp4
138.4 MB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/32 - BODY OF WATER.html
5.6 KB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/33 - ICE BATHS.html
1.4 KB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/34 - REWARMING.html
1.6 KB
~Get Your Files Here !/5 - SAFETY AND EFFICACY/35 - GETTING PAST THE DISCOMFORT.html
3 KB
~Get Your Files Here !/6 - THE BUSINESS OF COLD WATER/36 - USING COLD WATER THERAPY IS WELLNESS SESSIONS.html
1.4 KB
~Get Your Files Here !/6 - THE BUSINESS OF COLD WATER/37 - 121 AND GROUP COACHING.html
939 B
~Get Your Files Here !/6 - THE BUSINESS OF COLD WATER/38 - BEAUTY THERAPY.html
1.1 KB
~Get Your Files Here !/6 - THE BUSINESS OF COLD WATER/39 - SPAS.html
828 B
~Get Your Files Here !/6 - THE BUSINESS OF COLD WATER/40 - BUSINESS MARKETING 30 DAY COLD WATER CHALLENGE.html
1.6 KB
~Get Your Files Here !/6 - THE BUSINESS OF COLD WATER/41 - ONE TO ONES OR GROUPS OUT IN NATURE.html
7.9 KB
~Get Your Files Here !/7 - FURTHER READING AND STUDY/42 - FURTHER READING.html
4 KB
~Get Your Files Here !/8 - BONUS LECTURE/43 - Bonus Lecture.html
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