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PUSH EXERCISES CHEST TRICEPSSHOULDERS/3 - PUSH UP BASIC.mp4 63 MB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS English.vtt 1.6 KB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/4 - WIDE PUSH UPS.mp4 34 MB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP English.vtt 1.4 KB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/5 - NARROW PUSH UP.mp4 28.1 MB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS English.vtt 1.2 KB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/6 - INCLINE PUSH UPS.mp4 27.2 MB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS English.vtt 1.3 KB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/7 - DECLINE PUSH UPS.mp4 29.8 MB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP English.vtt 3.7 KB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/8 - DIAMOND PUSH UP.mp4 93.6 MB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps English.vtt 1.9 KB ~Get Your Files Here !/2 - PUSH EXERCISES CHEST TRICEPSSHOULDERS/9 - BOX DIPS Triceps.mp4 47.6 MB ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER English.vtt 2 KB ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4 50.4 MB ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER English.vtt 1 KB ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4 25.1 MB ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/14 - REAR SHOULDERS English.vtt 472 B ~Get Your Files Here !/3 - PUSH EXERCISE PART 2 ESPECIALY FOR SHOULDERS/14 - REAR SHOULDERS.mp4 15.2 MB ~Get Your Files Here !/3 - 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PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/19 - SCAPULA PULL UP.mp4 32.8 MB ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/20 - LAT AND SCAPULA PULL UP English.vtt 835 B ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/20 - LAT AND SCAPULA PULL UP.mp4 20.4 MB ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/21 - BODYWEIGHT LATS AND BACK English.vtt 570 B ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/21 - BODYWEIGHT LATS AND BACK.mp4 16.4 MB ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL English.vtt 796 B ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/22 - PULL UP BAR FULL BODY CURL.mp4 18.4 MB ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP English.vtt 3.6 KB ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/23 - CHIN UP.mp4 74.9 MB ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP English.vtt 3.7 KB ~Get Your Files Here !/4 - PULL EXERCISES BACKBICEPSTRAPEZOUSFORE ARMS/24 - NEUTURAL GRIP PULL UP.mp4 97.5 MB ~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT English.vtt 1.5 KB ~Get Your Files Here !/5 - LEG EXERCISES/25 - SQUAT.mp4 37.5 MB ~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE English.vtt 633 B ~Get Your Files Here !/5 - LEG EXERCISES/26 - LUNGE.mp4 15.1 MB ~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT English.vtt 675 B ~Get Your Files Here !/5 - LEG EXERCISES/27 - SUMO SQUAT.mp4 15.9 MB ~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT English.vtt 557 B ~Get Your Files Here !/5 - LEG EXERCISES/28 - SIDE SQUAT.mp4 28.4 MB ~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT English.vtt 451 B ~Get Your Files Here !/5 - LEG EXERCISES/29 - WALL SQUAT.mp4 12.3 MB ~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE English.vtt 754 B ~Get Your Files Here !/5 - LEG EXERCISES/30 - HAMSTRING BRIDGE.mp4 15.2 MB ~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF English.vtt 756 B ~Get Your Files Here !/5 - LEG EXERCISES/31 - CALF.mp4 21.1 MB ~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT English.vtt 1.1 KB ~Get Your Files Here !/5 - LEG EXERCISES/32 - JUMP SQUAT.mp4 25 MB ~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE English.vtt 999 B ~Get Your Files Here !/5 - LEG EXERCISES/33 - JUMP JUNGE.mp4 23.6 MB ~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT English.vtt 1.2 KB ~Get Your Files Here !/5 - LEG EXERCISES/34 - FROG JUMP SQUAT.mp4 27.8 MB ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES English.vtt 628 B ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/35 - PULL UP BAR LEG RISES.mp4 20.4 MB ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE English.vtt 1.9 KB ~Get Your Files Here !/6 - ABDOMINAL CORE EXERCISES SIX PACK/36 - FULL CORE EXERCISE.mp4 141.3 MB ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION English.vtt 646 B ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4 15.6 MB ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/37 - BODYWEIGHTBEGINNER1.pdf 41.9 KB ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner English.vtt 589 B ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/38 - DAY 1 beginner.mp4 19.4 MB ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner English.vtt 734 B ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/39 - DAY 2 beninner.mp4 17.7 MB ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner English.vtt 580 B ~Get Your Files Here !/7 - BEGINNER WORKOUT PROGRAMS ⭐️/40 - DAY 3 beginner.mp4 22.6 MB ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION English.vtt 654 B ~Get Your Files Here !/8 - BEGINNER WORKOUT PROGRAMS ALTERNATIVE ⭐️/41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4 15.6 MB