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TORRENT DETAILS
Udemy - Respiro - Breath And Movement Training For Better Health
TORRENT SUMMARY
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Discover Your True Hidden Potential with Breath and Movement
What you'll learn Learn the deliberate breathing techniques that I have perfected over 10-years as a practitioner Enjoy the most restful sleep of your life when you learn these simple before bed sleeping techniques You'll go deep into a world of breath that you never knew existed Discover how your breath as the bridge between absolutely everything to do with your health and well being
Requirements You'll need to be teachable and open to new proven systems you've never tried before You must be ready to break through your existing health challenges and barriers You'll want to reconnect your mind and body in a way you never knew existed
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction with Marco Tesi/1. Introduction & welcome to the course.mp4
151.1 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/1. Introduction & welcome to the course.srt
8.8 KB
~Get Your Files Here !/1. Introduction with Marco Tesi/2. Before we begin, learn some more about Marco Tesi.mp4
60.3 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/2. Before we begin, learn some more about Marco Tesi.srt
4.5 KB
~Get Your Files Here !/1. Introduction with Marco Tesi/3. How to structure these techniques for maximum effect.mp4
49.4 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/3. How to structure these techniques for maximum effect.srt
2.7 KB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/1. Module-1 Introduction Reconnecting to your breath - Back to basics.mp4
114.2 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/1. Module-1 Introduction Reconnecting to your breath - Back to basics.srt
7.1 KB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/1.1 Questionnaire and Daily Report.pdf
48 KB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/2. Basic technique.mp4
43.4 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/2. Basic technique.srt
1.2 KB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/2.1 Module 1 Basic.pdf
12.5 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/3. Advanced technique.mp4
35.8 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/3. Advanced technique.srt
1.2 KB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/3.1 Module 1 Advanced.pdf
12.5 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/1. Module-2 Introduction Getting the best nights sleep you've ever had.mp4
175.5 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/1. Module-2 Introduction Getting the best nights sleep you've ever had.srt
11.2 KB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/2. Beginner technique.mp4
27.5 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/2. Beginner technique.srt
1.4 KB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/2.1 Module 2 Basic.pdf
12.6 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/3. Advanced technique.mp4
27.5 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/3. Advanced technique.srt
1003 B
~Get Your Files Here !/3. Module-2 Getting a better nights rest/3.1 Module 2 Advanced.pdf
12.6 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/1. Module-3 Introduction Discover the Rise Up breathing techniques.mp4
180.6 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/1. Module-3 Introduction Discover the Rise Up breathing techniques.srt
11.1 KB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/2. Basic technique.mp4
42 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/2. Basic technique.srt
1.3 KB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/2.1 Module 3 Basic.pdf
12.7 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/3. Advanced technique.mp4
43.4 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/3. Advanced technique.srt
1.2 KB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/3.1 Module 3 Advanced V4.pdf
12.7 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/1. Module-4 Introduction The Bottom Up technique.mp4
115.7 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/1. Module-4 Introduction The Bottom Up technique.srt
7 KB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/2. Basic technique.mp4
59.9 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/2. Basic technique.srt
1.5 KB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/2.1 Module 4 Advanced V2.pdf
14.6 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/3. Advanced technique.mp4
51.9 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/3. Advanced technique.srt
1.2 KB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/3.1 Module 4 Advanced V2.pdf
14.6 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/1. Module-5 Introduction Learn how to Make the Shift.mp4
107.6 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/1. Module-5 Introduction Learn how to Make the Shift.srt
6.8 KB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2. Basic technique.mp4
122.8 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2. Basic technique.srt
2.4 KB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2.1 Module 5 Basic Part 1.pdf
12.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2.2 Module 5 Basic Part 2 v2.pdf
12.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2.3 Module 5 Basic Part 3 v2.pdf
12.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3. Advanced technique.mp4
127.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3. Advanced technique.srt
2.7 KB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3.1 Module 5 Advanced Part 1.pdf
12.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3.2 Module 5 Advanced Part 2 v2.pdf
12.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3.3 Module 5 Advanced Part 3 v2.pdf
12.8 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/1. Module-6 Introduction Building resilience to the stress of the modern world.mp4
140.6 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/1. Module-6 Introduction Building resilience to the stress of the modern world.srt
8 KB
~Get Your Files Here !/7. Module-6 Stress and Resilience/1.1 Module 6 Technique V2.pdf
12.6 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/2. Breathe through the stress technique.mp4
45.9 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/2. Breathe through the stress technique.srt
1.2 KB
~Get Your Files Here !/7. Module-6 Stress and Resilience/2.1 Module 6 Technique.pdf
