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Transform Your Home-Cooking With Essential Prepping and Cooking Skills With Daily Plant-based Foods
What you'll learn Create meal plans that fit your dietary needs, tastes and lifestyle Meal prep in less time with a detailed meal plan Create healthy, delicous and attractive meals based on your unique dietary needs Learn basic, yet essential prep and cooking skills needed for plant-based foods Preserve nutrients, ferment and repurpose ingredients for multiple meals Enhance flavors with fresh herbs, spices and restaurant industry techniques Follow a keto, paleo or other low-carb diet Follow an elimination, gluten-free or other strict diet. Requirements No experience needed. (Only a desire to cook healthier) Basic cooking tools, equipment, and utensils are necessary. Description The Keto & Paleo Basics Cooking Course is your time, money and energy saver for plant-based dieting. When adding plant-based foods to diet like fresh fruits and vegetables, this increases the number of prepping and cooking techniques that you can use to: make simple dishes with little effort;preserve fresh ingredients;get the most nutritional value out of your foods;and, enhance the pleasures for your taste-buds. If you are struggling to make healthy meals each day, this course can build your skills to reach your health goals. Weather you're cooking keto, paleo, vegetarian, vegan, gluten-free, dairy-free, inflammatory-free or just more fruits and vegetables, this course teaches you all the necessary basics, including meal planning. How can the Keto & Paleo Basics Cooking Course save you time, money and energy? This course will help you at every step to stay on your healthy eating journey. Your steps to creating plant-based meals are to: PlanShopPrepCookStore "If you fail to plan, you are planning to fail." ~ Benjamin FranklinThis course will help you:Create your own meal plans using a downloadable and printable meal planner.Shop inflammatory-free substitutes using money-saving produce shopping tips. Prepare meals with ease using new chef cutting skills. Learn a variety of vegetable cooking methods. Use restaurant-quality techniques to enhance the flavors of your meals. Get organized with kitchen tools and equipment to make cooking safer, easier and enjoyable. Store your meals with proper produce storage tips and proper storage-ware. The Keto & Paleo Basics Cooking Course includes 10 sections and almost 2 hours of video content with step-by-step cooking instructions. Also, a downloadable and printable Meal Planner and other tools and resources are included. An additional section, the Health Kitchen Revamp, is a mini-course and a great place to start and create a space in your kitchen and pantry to build healthier eating habits today.Spend your time, money and energy doing what you love with who you love. Even cooking! Why was this course created?Your instructor, Keish Mitchell, created this course for you because she spent an awful lot of time, money and energy making gluten-free (and eventually inflammatory-free) meals. She had poor gut health and suffered from severe fatigue, brain fog and inflammation. She was using food as medicine.Surprisingly, cooking gluten-free was a lot harder than she expected, despite her science background. After two short weeks on a gluten-free diet, most of her symptoms disappeared. She had less brain fog, more concentration, increased focus and less body pain. She was happier and healthier than she had been in several years, in just two weeks!With great empathy, she realized how others struggled and she set a goal to help people like you follow a plant-based diet and create healthier and happier lives for yourself and your loved ones.Keish have been practicing holistic medicine for over 20 years and been gluten-free for 6 years. She had a degree in chemistry and is a certified health coach in integrative nutrition. She is a blogger at EasyGlutenFreeLifestyle dot com
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - How to Get Started English.vtt
2.1 KB
~Get Your Files Here !/1 - Introduction/1 - How to Get Started.mp4
52.4 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - Healthy Pantry Makeover English.vtt
8.6 KB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - Healthy Pantry Makeover.mp4
121.3 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - HealthyCondiments.pdf
1.3 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - HealthySubs.pdf
1.3 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - ProduceBuyingTips.pdf
144 KB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/32 - ProduceStorageTips.pdf
121.6 KB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - Healthy Kitchen Setup English.vtt
741 B
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - Healthy Kitchen Setup.mp4
1.4 MB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - HealthyKitchenToolsandUtensils.pdf
133.9 KB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - KitchenEssentials.pdf
899.5 KB
~Get Your Files Here !/10 - Additional Healthy Kitchen Revamp/33 - KitchenHygieneGuide.pdf
123.5 KB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - Ketodietmealplanwinternumx.pdf
2.2 MB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - Meal Planning English.vtt
9.6 KB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - Meal Planning.mp4
256.2 MB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/2 - MealPlanner.pdf
143.8 KB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/3 - Meal Prepping English.vtt
6.6 KB
~Get Your Files Here !/2 - Meal Planning and Meal Prepping/3 - Meal Prepping.mp4
211.9 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/10 - Slice and Chop Onion No Cry English.vtt
1.6 KB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/10 - Slice and Chop Onion No Cry.mp4
41.4 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/4 - Knife Anatomy and Shopping English.vtt
4.3 KB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/4 - Knife Anatomy and Shopping.mp4
66.2 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/4 - Knives101.pdf
180.5 KB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/5 - Batonnet and Dice Sweet Potato English.vtt
1.6 KB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/5 - Batonnet and Dice Sweet Potato.mp4
42.8 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/6 - Chiffonade Basil English.vtt
768 B
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/6 - Chiffonade Basil.mp4
29.4 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/7 - Chop Herbs English.vtt
2 KB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/7 - Chop Herbs.mp4
53.7 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/8 - Jullienne Peppers English.vtt
1.3 KB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/8 - Jullienne Peppers.mp4
43.7 MB
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/9 - Mince Garlic English.vtt
599 B
~Get Your Files Here !/3 - Knives 101 and Chef Cuts/9 - Mince Garlic.mp4
17.6 MB
~Get Your Files Here !/4 - Cooking Vegetables/11 - Blanch Vegetables English.vtt
1.8 KB
~Get Your Files Here !/4 - Cooking Vegetables/11 - Blanch Vegetables.mp4
47.8 MB
~Get Your Files Here !/4 - Cooking Vegetables/12 - Water Saute English.vtt
2.2 KB
~Get Your Files Here !/4 - Cooking Vegetables/12 - Water Saute.mp4
66 MB
~Get Your Files Here !/4 - Cooking Vegetables/13 - Oven Roast English.vtt
853 B
~Get Your Files Here !/4 - Cooking Vegetables/13 - Oven Roast.mp4
31.4 MB
~Get Your Files Here !/4 - Cooking Vegetables/14 - Boil Glazed Carrots English.vtt
2.7 KB
~Get Your Files Here !/4 - Cooking Vegetables/14 - Boil Glazed Carrots.mp4
54.1 MB
~Get Your Files Here !/4 - Cooking Vegetables/15 - Steam Brocolli English.vtt
804 B
~Get Your Files Here !/4 - Cooking Vegetables/15 - Steam Brocolli.mp4
18.8 MB
~Get Your Files Here !/4 - Cooking Vegetables/16 - Stir English.vtt
2.5 KB
~Get Your Files Here !/4 - Cooking Vegetables/16 - StirFry Cauliflower Rice.mp4
53.4 MB
~Get Your Files Here !/4 - Cooking Vegetables/17 - Saute In Oil English.vtt
1.4 KB
~Get Your Files Here !/4 - Cooking Vegetables/17 - Saute In Oil.mp4
42.4 MB
~Get Your Files Here !/5 - Quick Meals/18 - Introduction to Quick Meals English.vtt
1.6 KB
~Get Your Files Here !/5 - Quick Meals/18 - Introduction to Quick Meals.mp4
3 MB
~Get Your Files Here !/5 - Quick Meals/18 - QuickMealsSystem.pdf
380.5 KB
~Get Your Files Here !/5 - Quick Meals/19 - Breakfrast Scramble English.vtt
3 KB
~Get Your Files Here !/5 - Quick Meals/19 - Breakfrast Scramble.mp4
83 MB
~Get Your Files Here !/5 - Quick Meals/20 - Beef Stir English.vtt
2.6 KB
~Get Your Files Here !/5 - Quick Meals/20 - Beef StirFry.mp4
71.2 MB
~Get Your Files Here !/6 - Soups and Broths/21 - Introduction to Soups English.vtt
1.3 KB
~Get Your Files Here !/6 - Soups and Broths/21 - Introduction to Soups.mp4
2 MB
~Get Your Files Here !/6 - Soups and Broths/21 - SoupSystem.pdf
39 KB
~Get Your Files Here !/6 - Soups and Broths/22 - Bone Broth Gut Healing English.vtt
1.3 KB
~Get Your Files Here !/6 - Soups and Broths/22 - Bone Broth Gut Healing.mp4
33.5 MB
~Get Your Files Here !/6 - Soups and Broths/23 - Chilled Zucchini Soup English.vtt
2.8 KB
~Get Your Files Here !/6 - Soups and Broths/23 - Chilled Zucchini Soup.mp4
73.5 MB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - OvenBraisedSystem.pdf
111.3 KB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - Restaurantquality.pdf
32 KB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - Resturant Quality Introduction English.vtt
1.6 KB
~Get Your Files Here !/7 - Resturant Quality Meals/24 - Resturant Quality Introduction.mp4
3.3 MB
~Get Your Files Here !/7 - Resturant Quality Meals/25 - Brine and Roast Chicken English.vtt
2.9 KB
~Get Your Files Here !/7 - Resturant Quality Meals/25 - Brine and Roast Chicken.mp4
81 MB
~Get Your Files Here !/7 - Resturant Quality Meals/26 - Turkey Meatballs with Pesto Sauce Spagetti Squash English.vtt
2.5 KB
~Get Your Files Here !/7 - Resturant Quality Meals/26 - Turkey Meatballs with Pesto Sauce Spagetti Squash.mp4
67.9 MB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - Introduction to Raw Vegetables English.vtt
3.6 KB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - Introduction to Raw Vegetables.mp4
8.6 MB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - RawFermentedIntro.pdf
49.6 KB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/27 - WrapSystem.pdf
45.2 KB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/28 - Pickles English.vtt
1.7 KB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/28 - Pickles.mp4
49 MB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/29 - SaladSystem.pdf
37.4 KB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/29 - Shrimp Ceviche English.vtt
4.4 KB
~Get Your Files Here !/8 - Raw and Fermented Vegetables/29 - Shrimp Ceviche.mp4
148.1 MB
~Get Your Files Here !/9 - Time and Money Saving Tips/30 - ProduceBuyStoreTips.pdf
425.1 KB
~Get Your Files Here !/9 - Time and Money Saving Tips/30 - Time Saving Tips English.vtt
6.8 KB
~Get Your Files Here !/9 - Time and Money Saving Tips/30 - Time Saving Tips.mp4
11.9 MB
~Get Your Files Here !/9 - Time and Money Saving Tips/31 - Money Saving Tips English.vtt
5.2 KB
~Get Your Files Here !/9 - Time and Money Saving Tips/31 - Money Saving Tips.mp4
10.6 MB
~Get Your Files Here !/9 - Time and Money Saving Tips/31 - MoneySaving.pdf
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