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[ CourseWikia.com ] Udemy - Sleep - 9 BIG Ideas For Optimizing Your Sleep
TORRENT SUMMARY
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9 Simple (But Powerful) Strategies To Optimize Your Sleep And Boost Your Health, Energy, And Thinking
What you'll learn
How to optimize your body for great sleep
How to optimize your environment for great sleep
How to optimize your habits for great sleep
Requirements
A desire to sleep better than you ever have and do what it takes to make it happen!
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction - How To Get The Most From This Course.mp4
41 MB
~Get Your Files Here !/1. Introduction/1. Introduction - How To Get The Most From This Course.srt
3.8 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.mp4
110.5 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/1. Fall Asleep Fast - How To Fall Asleep In 2 Minutes.srt
9 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/2. Sleep Mindset - How To Think Like A Great Sleeper.mp4
185 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/2. Sleep Mindset - How To Think Like A Great Sleeper.srt
16.9 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/3. Sleep - What Makes It The #1 Habit.mp4
205.9 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/3. Sleep - What Makes It The #1 Habit.srt
18.6 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/4. Sleep Routine - Develop Your Checklist For A Great Sleep.mp4
216.1 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/4. Sleep Routine - Develop Your Checklist For A Great Sleep.srt
19.2 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/5. Sleep Disrupters - How To Eliminate What Keeps You Awake.mp4
310.9 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/5. Sleep Disrupters - How To Eliminate What Keeps You Awake.srt
29.6 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/6. Sleep Enhancers - Boost Your Ability To Fall Asleep.mp4
299.4 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/6. Sleep Enhancers - Boost Your Ability To Fall Asleep.srt
27.4 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/7. Sleep Environment - Create A Space That Promotes Sensational Sleep.mp4
252.7 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/7. Sleep Environment - Create A Space That Promotes Sensational Sleep.srt
23.6 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/8. Insomnia - What To Do When Sleeplessness Hits.mp4
213.8 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/8. Insomnia - What To Do When Sleeplessness Hits.srt
19.7 KB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/9. Napping - How To Nap And Benefit From It.mp4
173.6 MB
~Get Your Files Here !/2. 9 BIG Ideas To Optimize Your Sleep/9. Napping - How To Nap And Benefit From It.srt
16.1 KB
~Get Your Files Here !/3. Thank You!/1. Conclusion - Thank You! What To Do Next.mp4
19.5 MB
~Get Your Files Here !/3. Thank You!/1. Conclusion - Thank You! What To Do Next.srt
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