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TORRENT DETAILS
Udemy - Pranayama (Yogic Breathwork) For Yoga Students And Teachers
TORRENT SUMMARY
Status:
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Language: English | Size: 3.46 GB | Duration: 3h 4m
An educational course on the ancient practice of breath
What you'll learn
Enhance your personal pranayama practice
Develop an understanding of Pranayama and it's place along the 8 Limbed Path
Learn the traditional yogic breathing techniques as described the the Vedic texts
Learn the anatomy of the breath and it's relationship with the autonomic nervous system
Learn the application of pranayama in an asana, breath work, or meditation style class
Requirements
No experience necessary, although some understanding of yoga may be helpful.
Description
Namaste Yogis,I'm so glad that you've found your way to this course. Pranayama is a Sanskrit word that can be loosely translated to mean "control of the life force", or as we know it, breath control exercises. The use of breath manipulation has become a therapeutic practice recognized by modern psychology--but breathwork is an ancient tried-and-true practice that predates modern science. The practice of pranayama was first written about in the Vedic era (1500-600 BCE) and was likely practiced for thousands of years prior, by many different pre-historic civilizations. Pranayama serves many purposes. It is the vehicle for meditation. It is used to balance the Ayurvedic doshas (biological humors). In modern medical terms, the breath is a way of accessing the autonomic nervous system. The breath is a profound tool that can be accessed by anyone, anywhere, at all times. The breath is an automatic function--it is always there whether we are aware of it or not. This course is an opportunity for anyone and everyone to develop an awareness of the power of respiration. Students will learn the depth of the practice. Teachers of yoga and breath will deepen their understanding of its application. In this course, you will learn:How to practice and teach 9 classical Pranayama practices, as described in Yogic & Vedic textThe anatomy of breathingThe relationship between the breath and the Autonomic Nervous System (ANS)How to facilitate pranayama for othersThe significance of Pranayama in relation to the 8 Limbed Path of Yoga as described by PatanjaliPrana & the subtle bodyThis course is for you if:You would like to deepen your understanding of the function of the breathYou are looking to develop a breathwork practiceYou are a yoga teacher that is looking to deepen their understanding of pranayama and yoga theory for your classes
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - IntroductionWelcome English.vtt
2 KB
~Get Your Files Here !/1 - Introduction/1 - IntroductionWelcome.mp4
34.4 MB
~Get Your Files Here !/1 - Introduction/2 - Learning objectives for this course English.vtt
3.7 KB
~Get Your Files Here !/1 - Introduction/2 - Learning objectives for this course.mp4
67.9 MB
~Get Your Files Here !/1 - Introduction/3 - PranayamaManual.pdf
4.6 MB
~Get Your Files Here !/1 - Introduction/3 - What you will need English.vtt
3.8 KB
~Get Your Files Here !/1 - Introduction/3 - What you will need.mp4
66.7 MB
~Get Your Files Here !/2 - Defining Prana & Pranayama/4 - Breath Experience Part 1 Journaling Meditation Exercise English.vtt
6.4 KB
~Get Your Files Here !/2 - Defining Prana & Pranayama/4 - Breath Experience Part 1 Journaling Meditation Exercise.mp4
203.2 MB
~Get Your Files Here !/2 - Defining Prana & Pranayama/5 - Breath Experience Part 2 Asana Journaling Meditation Exercise English.vtt
15.2 KB
~Get Your Files Here !/2 - Defining Prana & Pranayama/5 - Breath Experience Part 2 Asana Journaling Meditation Exercise.mp4
358.9 MB
~Get Your Files Here !/2 - Defining Prana & Pranayama/6 - What is Pranayama English.vtt
6.7 KB
~Get Your Files Here !/2 - Defining Prana & Pranayama/6 - What is Pranayama.mp4
124.2 MB
~Get Your Files Here !/2 - Defining Prana & Pranayama/7 - Benefits of Practicing Pranayama English.vtt
4 KB
~Get Your Files Here !/2 - Defining Prana & Pranayama/7 - Benefits of Practicing Pranayama.mp4
28.6 MB
~Get Your Files Here !/2 - Defining Prana & Pranayama/7 - HowtousePranayamapacket1.pdf
61.8 KB
~Get Your Files Here !/2 - Defining Prana & Pranayama/8 - Preparations for Pranayama English.vtt
10.1 KB
~Get Your Files Here !/2 - Defining Prana & Pranayama/8 - Preparations for Pranayama.mp4
164.2 MB
~Get Your Files Here !/3 - The Anatomy of Breath/10 - The Breath & the Autonomic Nervous System ANS English.vtt
6.3 KB
~Get Your Files Here !/3 - The Anatomy of Breath/10 - The Breath & the Autonomic Nervous System ANS.mp4
86.1 MB
~Get Your Files Here !/3 - The Anatomy of Breath/11 - The Breath and the Subtle Body Introduction to the Nadis English.vtt
2.5 KB
~Get Your Files Here !/3 - The Anatomy of Breath/11 - The Breath and the Subtle Body Introduction to the Nadis.mp4
34.2 MB
~Get Your Files Here !/3 - The Anatomy of Breath/12 - Things To Consider When Teaching Breath Exercise English.vtt
7.5 KB
~Get Your Files Here !/3 - The Anatomy of Breath/12 - Things To Consider When Teaching Breath Exercise.mp4
139 MB
~Get Your Files Here !/3 - The Anatomy of Breath/13 - A Comfortable Seat English.vtt
10.1 KB
~Get Your Files Here !/3 - The Anatomy of Breath/13 - A Comfortable Seat.mp4
155.6 MB
~Get Your Files Here !/3 - The Anatomy of Breath/9 - The Anatomy of Breath English.vtt
7.1 KB
~Get Your Files Here !/3 - The Anatomy of Breath/9 - The Anatomy of Breath.mp4
121.9 MB
~Get Your Files Here !/4 - The Techniques/14 - Ujjayi Breath English.vtt
6.2 KB
~Get Your Files Here !/4 - The Techniques/14 - Ujjayi Breath.mp4
185.4 MB
~Get Your Files Here !/4 - The Techniques/15 - Dirga Pranayama 3 English.vtt
9.9 KB
~Get Your Files Here !/4 - The Techniques/15 - Dirga Pranayama 3Part Breath.mp4
253 MB
~Get Your Files Here !/4 - The Techniques/16 - Bhramari Breath English.vtt
12.9 KB
~Get Your Files Here !/4 - The Techniques/16 - Bhramari Breath.mp4
248.4 MB
~Get Your Files Here !/4 - The Techniques/17 - Nadi Shodhana English.vtt
12.9 KB
~Get Your Files Here !/4 - The Techniques/17 - Nadi Shodhana.mp4
237.1 MB
~Get Your Files Here !/4 - The Techniques/18 - Bhastrika Breath English.vtt
8.1 KB
~Get Your Files Here !/4 - The Techniques/18 - Bhastrika Breath.mp4
170 MB
~Get Your Files Here !/4 - The Techniques/19 - Kapalabhati Breath English.vtt
6.8 KB
~Get Your Files Here !/4 - The Techniques/19 - Kapalabhati Breath.mp4
155.3 MB
~Get Your Files Here !/4 - The Techniques/20 - SuryaChandra Bhedana English.vtt
6.9 KB
~Get Your Files Here !/4 - The Techniques/20 - SuryaChandra Bhedana.mp4
139.4 MB
~Get Your Files Here !/4 - The Techniques/21 - SheetaliSheetkari Breath English.vtt
8.8 KB
~Get Your Files Here !/4 - The Techniques/21 - SheetaliSheetkari Breath.mp4
237.6 MB
~Get Your Files Here !/4 - The Techniques/22 - Kumbhaka Retention & Suspension English.vtt
10.9 KB
~Get Your Files Here !/4 - The Techniques/22 - Kumbhaka Retention & Suspension.mp4
221.3 MB
~Get Your Files Here !/5 - How to apply the practices/23 - HowtousePranayamapacket.pdf
56.8 KB
~Get Your Files Here !/5 - How to apply the practices/23 - Video How to apply the Pranayamas English.vtt
9.5 KB
~Get Your Files Here !/5 - How to apply the practices/23 - Video How to apply the Pranayamas.mp4
