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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 1.86 GB | Duration: 1h 27m
Neuro-Muscular Strength Training - Skills for Immediate Increases in Strength Production
What you'll learn
Over 20 Unique Little Known Strength-Skills For Instant Strength
Discover The 5 Rules For Strength Development
Techniques For An Immediate Strength Boost
By the end of this Course you will have a thorough understanding the strength development.
You will have the knowledge and resources to get stronger than you thought was possible.
This IS the most comprehensive course on strength-skills you will ever find.
Requirements
You must have a desire to be stronger.
Description
New Unit Added: Abdominal Strength Training.In this course, you are going to discover over 20 unique and little known strength-skills that... ►IMMEDIATELY INCREASE YOUR STRENGTH ◄Imagine anytime you need a strength boost whether lifting a barbell or moving some furniture.You’re able to instantly turn on your strength as easy as flicking a light switch. Functional, applied strength on demand.And boost lifting safety in addition to being stronger.You simply activate your strength amplifier and supercharge it with a stack of strength-boosting skills.This is the most comprehensive strength-skills course you will find.You will be stronger in the first 4 minutes having unlocked the first 3 instant strength skills.And this is only the start of unlocking your strength potential.“A Must For Sports, The Immediate Strength Gains Are Real!”“It sounds crazy, but in less than 5-minutes they were all believers”“They instantly had more power”“They were immediately stronger”“They lifted more”“They could punch harder”“And did things they couldn’t do before”“This 1-hour course revealed the undisclosed strength skills of the super strong”20+ unique strength-skills that rapidly make you stronger in ANY exercise or athletic skill► They literally unlock your raw strength.► Rocket your power, strength and speed far beyond its original capability!From: Aaron EllisDear Friend,Do you want to be better at your sport, well not just sport everything?Bruce Lee understood the importance of strength for performance, health and athleticism.The legendary master was one of the very first martial artists to discover and fully believe in strength training.He knew that fitness and endurance were only half of the puzzle…And that we must strengthen the whole body for the complete kick butt package.Science has proven that strength training boosts performance, improves your bone density, promotes fat-free muscle, strengthens ligaments and your tendons too.Not to mention a reduction of injuries as well.Do you want the scientifically backed performance enhancing effects of strength training?Are you training for strength?Are you confused about how to build real strength?Perhaps you’ve followed a few strength programs, have some results but you just haven’t been able to get to that next level of world-beating strength … even though you have tried.Maybe you’re something missing?The fact is, real strength training is a lot different from just doing regular weight training.There is a specific process that you need to do to build above average strength.You have to know how to prepare your body, if you want to excel, by using inhibition techniques to tell your muscles they can contract harder and not collapse under heavy loads.And if you get it wrong… You’re just weight training like everyone else. You lose out on the real benefits, you still build some strength but you never build strength that others envy and your competition regrets.Perhaps you have been doing it wrong???Maybe you are frustrated because you have been training for 3 months, 6 months, perhaps even 2 years or more, and you’ve hit a plateau. The strength gains have slowed and it appears you’ve hit your limit.Then there is conflicting information on the number sets, repetitions and the best exercises…Maybe you get that figured out, then you are not sure how many days you should train for optimum results.I understand how you feel because when I first started strength training, I didn’t have all the answers either!The good news is… if you do it right… It’s very easy to progressively get stronger, boost your performance and get all the positive benefits of strength training.I have personally invested over 15 years, to the study of strength development.It’s been closer to 15 years of study and practice. Researching methods for high-level fitness and strength development. I’ve studied 1000’s of programs tried 100’s of them.In those first years, there was significant trial and error, I’d get results than my progress would stall. I thought I had reached my limit and felt like it, until…I was searching an old hard drive and stumbled upon one of my old training journals where I had made huge jumps in strength and had an epiphany!I had figured it out and put it to the test. My strength started to soar! I was hitting new personal bests and people were asking what was my secret. There was no secret, just significant study, trial and error.The way that you train directly affects the adaptation of your muscles and nervous system. You need to train in such a way that you stimulate your body to develop strength with the perfect number of sets, exercises, repetitions, rest and training frequency.This skills for insane strength have delivered consistent results’ month after month, year after year for myself and others.I’ve taught these strength building tactics at my workshops and with my private clients and have seen immediate boosts in strength and continued progress.Using these strength-skills, I was able to one-arm overhead press and one-arm snatch a 40kg kettlebell and deadlift 170kg which was 2.3x my body weight of 72 kg, and other feats that require extreme whole body strength.But until now, I have kept many of my top level strength-skills a literal secret, only available to those who train with me in my private strength boot camps and high-level classes.Anyhow, I don’t say this to brag – simply to show you that I know what I am doing, I’ve been perfecting strength development techniques for several years, and I have finally decided to reveal them to you.You will get all the information, exactly what you need to know to build insanely high levels of strength, and built it fast – including exactly how to structure your own program and ready-made programs so you can start straight away.You can get hold of these Undisclosed Instant Strength Techniques in this course+ PDF Download of Every Strength-Skill in the Course - Neuromuscular Strength Notes+ PDF Download - The Rules for Strength DevelopmentOn average you will be learning something new every 1-minute and 20-secondsIn the first 4 minutes you'll be stronger with three strength boosting skills You'll know how and why these strength- skills workTurn on your body's strength amplifier anytime, anywhereImmediately make barbell exercises, pull-ups and one leg squats are easierPush through sticking points with ease.Going 'Hyper' Taking strength-skills to the next levelStacking strength-skills for massive surges in applied strengthAre your shoes zapping your strength? And the right ones to wearDiscover your built in pressure receptors for instant increased stabilityHow to activate stubborn muscle groups with a stickUsing your armpit to protect your ShouldersLocking the shoulder in place for powerContracting muscles in unison to amplify strength even more!The abs and your strengthActivating the body's amplifier with karateSupercharging the amplifierStacking strength-skillsOverwhelming curl to develop lower back stabilityHow to literally screw your legs into the ground, and increase poundagesThe importance and how to unify body tension The power breathe, strength and rock hard corePower tilt your posture for immediate resultsSpine protection and the pneumo-muscular reflex.Learn how to power breath and fill the lungs with the right amount of airRelaxed exhale vs. Power Exhale know the differenceIntra-abdominal pressure prevent explosive accidents!Timing your breath with exertionApplying strength-skills for bench press, pull-ups, presses and squatsPower breathing with the overwhelming curl + every other strength skill... Insane!An extremely important tip when lifting heavy weightsBending a stick to feel true shoulder joint stabilityReverse the movement for stronger chin-upsSqueezing... out every bit of strengthCreating a contralateral strength boost... Weird but works.Corkscrew your overhead press with perfect forearm alignmentZipping up, extreme bracing and the rubberband effectThe rules, the methods and exercises for insane strength developmentThis is the most comprehensive strength-skills course you will ever find.20 UNIQUE STRENGTH SKILLS TO INSTANTLY SWITCH ON YOUR STRENGTHTHE KEYS TO UNLOCKING YOUR RAW STRENGTHOPTIMUM TRAINING FREQUENCYTHE EXERCISES FOR STRENGTH+ PDF Download Neuromuscular Strength Notes+ PDF Download - The Rules for Strength Development
Who this course is for
Anyone who wants to know exactly how to increase strength fast.,This course is particularly suited to martial artist and competitive fighters,Crossfit Athletes, Personal Trainers, Coaches and Weekend Warriors
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction to the Course/1 - Welcome.mp4
23.6 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/10 - 9 Instant Strength Boosting Techniques.mp4
105.7 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/11 - 10 Instant Strength Boosting Techniques.mp4
50 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/12 - 5StrengthRules.pdf
314.9 KB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/12 - The Rules For Getting Stronger.html
325 B
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/13 - NeuroMuscular Strength Notes.html
30 B
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/13 - NeuroMuscularStrengthNotes.pdf
1.2 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/2 - 1 Instant Strength Boosting Techniques.mp4
93.5 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/3 - 2 Instant Strength Boosting Techniques.mp4
136 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/4 - 3 Instant Strength Boosting Techniques.mp4
89.9 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/5 - 4 Instant Strength Boosting Techniques.mp4
110 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/6 - 5 Instant Strength Boosting Techniques.mp4
94 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/7 - 6 Instant Strength Boosting Techniques.mp4
115.7 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/8 - 7 Instant Strength Boosting Techniques.mp4
88.6 MB
~Get Your Files Here !/2 - Undisclosed Strength Training Techniques/9 - 8 Instant Strength Boosting Techniques.mp4
88.7 MB
~Get Your Files Here !/3 - Abdominal Strength Training/14 - Class Two Neuro Muscular Strength Absolute Core.mp4
820.3 MB
~Get Your Files Here !/3 - Abdominal Strength Training/15 - Bonus Level 1 Demonstration.mp4
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