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[ CourseMega.com ] Linkedin - Three Steps To Mental Well Being At Work
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As people transition back into the world and the workforce following the isolation of the COVID-19 pandemic, there’s much uncertainty on the best ways to go about this. In this course, Dr. Jay Kumar, author of The Science of a Happy Brain, outlines three powerful steps that can guide you and your company to peace of mind and well-being, post-pandemic. Dr. Kumar uses the values of being ready, resilient, and reflective to deliver strategies that can help restore and rehumanize your own work life and your company’s workforce. He explains the ways that your brain sabotages your mental health and well-being and offers strategies to nurture and retrain the brain to resilience. Dr. Kumar shares accessible ways to cope with stress and the daily pressures related to working virtually, and provides practices to maintain a sense of interdependence in the midst of our recent independent—and in some cases, isolated—lives.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/01 - Mental well-being at work.mp4
25.9 MB
~Get Your Files Here !/01 - Introduction/01 - Mental well-being at work.srt
1.9 KB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/01 - What is rehumanizing.mp4
19.3 MB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/01 - What is rehumanizing.srt
2.8 KB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/02 - What happens to our social brain.mp4
18.8 MB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/02 - What happens to our social brain.srt
2.4 KB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/03 - What do our brains do in times of change.mp4
32.2 MB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/03 - What do our brains do in times of change.srt
4.5 KB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/04 - Reentering society process.mp4
6.2 MB
~Get Your Files Here !/02 - 1. Why We Need to Rehumanize/04 - Reentering society process.srt
854 B
~Get Your Files Here !/03 - 2. Get Ready Why Mental Health Is the Future/01 - Get ready.mp4
38.4 MB
~Get Your Files Here !/03 - 2. Get Ready Why Mental Health Is the Future/01 - Get ready.srt
4.9 KB
~Get Your Files Here !/03 - 2. Get Ready Why Mental Health Is the Future/02 - Change in mind.mp4
11.6 MB
~Get Your Files Here !/03 - 2. Get Ready Why Mental Health Is the Future/02 - Change in mind.srt
1.5 KB
~Get Your Files Here !/04 - 3. Connecting with and Supporting Your Workforce/01 - Deep desire for belonging and inclusion.mp4
19.9 MB
~Get Your Files Here !/04 - 3. Connecting with and Supporting Your Workforce/01 - Deep desire for belonging and inclusion.srt
2.3 KB
~Get Your Files Here !/04 - 3. Connecting with and Supporting Your Workforce/02 - The narrative Give permission to discuss the suffering.mp4
19 MB
~Get Your Files Here !/04 - 3. Connecting with and Supporting Your Workforce/02 - The narrative Give permission to discuss the suffering.srt
2.5 KB
~Get Your Files Here !/04 - 3. Connecting with and Supporting Your Workforce/03 - Corporate support Imperative.mp4
32.8 MB
~Get Your Files Here !/04 - 3. Connecting with and Supporting Your Workforce/03 - Corporate support Imperative.srt
4.1 KB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/01 - Three saboteurs.mp4
19.8 MB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/01 - Three saboteurs.srt
2.5 KB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/02 - The primal brain.mp4
82.5 MB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/02 - The primal brain.srt
10.5 KB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/03 - Surviving versus thriving.mp4
26.6 MB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/03 - Surviving versus thriving.srt
3.7 KB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/04 - Brain negativity bias.mp4
65.4 MB
~Get Your Files Here !/05 - 4. Science of Resilience and Thriving/04 - Brain negativity bias.srt
8.4 KB
~Get Your Files Here !/06 - 5. Nourishing the Social Brain/01 - Social pain and the brain.mp4
43.4 MB
~Get Your Files Here !/06 - 5. Nourishing the Social Brain/01 - Social pain and the brain.srt
5.9 KB
~Get Your Files Here !/06 - 5. Nourishing the Social Brain/02 - Daily dose of vitamin S.mp4
17.9 MB
~Get Your Files Here !/06 - 5. Nourishing the Social Brain/02 - Daily dose of vitamin S.srt
2.3 KB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/01 - Practice of mental hygiene.mp4
22 MB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/01 - Practice of mental hygiene.srt
2.7 KB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/02 - Control what you can.mp4
8 MB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/02 - Control what you can.srt
1.2 KB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/03 - Progress not perfection.mp4
6.5 MB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/03 - Progress not perfection.srt
1.2 KB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/04 - Unplug wisely.mp4
18.2 MB
~Get Your Files Here !/07 - 6. Reflection and Mental Health Hygiene/04 - Unplug wisely.srt
2.5 KB
~Get Your Files Here !/08 - 7. Clear Communication Is the Antidote to Anxiety/01 - Communication is key.mp4
15.5 MB
~Get Your Files Here !/08 - 7. Clear Communication Is the Antidote to Anxiety/01 - Communication is key.srt
1.8 KB
~Get Your Files Here !/08 - 7. Clear Communication Is the Antidote to Anxiety/02 - Decision-making framework.mp4
8.1 MB
~Get Your Files Here !/08 - 7. Clear Communication Is the Antidote to Anxiety/02 - Decision-making framework.srt
994 B
~Get Your Files Here !/08 - 7. Clear Communication Is the Antidote to Anxiety/03 - Listen and lead with empathy.mp4
19.5 MB
~Get Your Files Here !/08 - 7. Clear Communication Is the Antidote to Anxiety/03 - Listen and lead with empathy.srt
2.5 KB
~Get Your Files Here !/09 - 8. Community/01 - Unity and community.mp4
20.8 MB
~Get Your Files Here !/09 - 8. Community/01 - Unity and community.srt
2.6 KB
~Get Your Files Here !/09 - 8. Community/02 - Companies and community.mp4
17.7 MB
~Get Your Files Here !/09 - 8. Community/02 - Companies and community.srt
2.1 KB
~Get Your Files Here !/10 - Conclusion/01 - Conclusion.mp4
17.4 MB
~Get Your Files Here !/10 - Conclusion/01 - Conclusion.srt
2.1 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Ex_Files_Three_Steps_Mental_Well_Being_at_Work/Exercise Files/Lesson 2.3 Mental Health The Future of Work .pdf
265.9 KB
~Get Your Files Here !/Ex_Files_Three_Steps_Mental_Well_Being_at_Work/Exercise Files/Lesson 3.4 Company Strategies to Support Your Workforce.pdf
227.5 KB
~Get Your Files Here !/Ex_Files_Three_Steps_Mental_Well_Being_at_Work/Exercise Files/Lesson 4.5 Training the Brain to Thrive .pdf
270 KB
~Get Your Files Here !/Ex_Files_Three_Steps_Mental_Well_Being_at_Work/Exercise Files/Lesson 5.3 - Nourishing the Social Brain.pdf
247.4 KB
~Get Your Files Here !/Ex_Files_Three_Steps_Mental_Well_Being_at_Work/Exercise Files/Lesson 6.5 - Reflection.pdf
230.8 KB
~Get Your Files Here !/Ex_Files_Three_Steps_Mental_Well_Being_at_Work/Exercise Files/Lesson 7.4 - How can you Reduce Decision Making Fatigue_.pdf
188.6 KB
~Get Your Files Here !/Ex_Files_Three_Steps_Mental_Well_Being_at_Work/Exercise Files/Lesson 8.3 - Creating Community .pdf
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