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TORRENT DETAILS
[ TutGee.com ] Udemy - How To Focus - Complete Concentration Mastery
TORRENT SUMMARY
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Language: English | Size: 2.25 GB | Duration: 2h 3m
Increase your concentration and focus by getting equipped with all the essential focusing and concentration strategies.
What you'll learn
Focus mastery
How external factors can affect your focus
How to rein in your concentration
Creating new and healthy focus first habits
10 Mental Hacks to focus better
Techniques to identify and remove distractions
Real examples to apply the material in your own life
Time Management
Learn how to focus on the right things
Requirements
An open mind to change and apply new habits
Discipline to apply the techniques daily
A smart phone, laptop, or tablet
Google Sheets or Microsoft Excel (To view and edit the SMART Goals Tracker)
PDF Reader (To view the Course Workbook)
A notebook and pen to take notes (Optional, but recommended)
Access to Reminders or Google To-Do (Optional, but recommended)
Asana Account (Optional, but recommended)
Description
Even if you think you can hone in your focus, you are still probably doing it wrong. Regardless if you are a very focused or distracted person, this course will help you to master your concentration and focus. What do you get in return? Better focus (obviously), better productivity, more time, better results, better work quality,and so much more.We all know that our attentions have been slowly diminishing smaller and smaller. This is a problem, especially when we have a million and one things constantly fighting for our focus and attention. In this course we will be looking at our capacity to focus. We break down the necessary information and techniques you need to take back your focus. We then provide you with the techniques, worksheets, and quick references that you need at all times to help you gain incredibly strides towards your capacity to focus.Through our Maven Edu How to Focus Course Workbook we provide you with a beautifully design concise way to put the principles we talk about into motion. This is your plan of attack built just for you in an easy to read format to help you take immediate action on mastering your focus. The Workbook is designed to make it easy for you to get started and put the course material into action.This course will help you to improve your focus, find your focusing flows, walk you through practical methods to focus better, and so much more. Get access to custom designed tools, worksheets, and quick references that help you practically put the course material into action. You’ll receive immediate access to both the How to Focus Course Workbook and the Maven Edu SMART Goals Tracker (See Below).My name is Noah and I’m a young professional and entrepreneur. Throughout my professional career, and personal life, I noticed that my focus is always pulled in one direction to another. This back and forth pulling as made me more distracted than ever, unproductive, and just overall burned out. I knew that I needed to learn the best ways, methods, and techniques to hone in my focus to make my mind work better for me. The material and skills we talk about in this course are the <strong>exact methods</strong> I researched and learned about to help me take back my focus and master my concentration.How to Focus Course WorkbookThe course workbook is the best companion for the How to Focus course! The workbook is a 20 page downloadable document that breaks down 7 core lessons in the course to give you actionable tools and methods to put the content into action. In each lesson you will see worksheets, printable quick references, and more information on the lesson topic. The course workbook also provides additional research and links to additional material used to create the course.Maven Edu SMART Goals TrackerThe SMART Goals Tracker helps you make your SMART goals actionable by walking you through the process and asking the right questions to create your SMART goals. In this beautifully designed Sheets document you can enter and track your SMART goals to properly track them. This tracker goes even farther by helping you make the dates actionable by setting up reminders that will remind you of your goals via email. There is no better tool that can help you create and track your SMART goals!
Overview
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome English.vtt
5.2 KB
~Get Your Files Here !/1 - Introduction/1 - How to Focus Course Introduction & Outcome.mp4
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~Get Your Files Here !/1 - Introduction/2 - About Maven X & Maven Edu English.vtt
1.2 KB
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17.3 MB
~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus English.vtt
8.2 KB
~Get Your Files Here !/1 - Introduction/3 - Why We Need to Focus.mp4
127.9 MB
~Get Your Files Here !/2 - Prepping You and Your Environment/1 - Check Your Thermostat Quiz.html
0 B
~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Exercise Regularly English.vtt
3.9 KB
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~Get Your Files Here !/2 - Prepping You and Your Environment/10 - Regular exercise releases brain chemicals key for memory concentration and mental sharpness from the May 2013 Harvard Men’s Health Watch.txt
137 B
~Get Your Files Here !/2 - Prepping You and Your Environment/11 - CDC How Much Sleep Do I Need.txt
57 B
~Get Your Files Here !/2 - Prepping You and Your Environment/11 - MasterClass Matthew Walker Teaches the Science of Better Sleep.txt
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~Get Your Files Here !/2 - Prepping You and Your Environment/12 - NIH Is caffeine a cognitive enhancer.txt
44 B
~Get Your Files Here !/2 - Prepping You and Your Environment/12 - The Nutrition Source Water.txt
51 B
~Get Your Files Here !/2 - Prepping You and Your Environment/2 - The Science of Sleep Quiz.html
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5.2 KB
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~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Network Science and the Effects of Music Preference on Functional Brain Connectivity From Beethoven to Eminem.txt
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~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist All Nighter.txt
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~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Binaural Beats Focus.txt
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~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Brain Food.txt
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~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Chill LoFi Study Beats.txt
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~Get Your Files Here !/2 - Prepping You and Your Environment/7 - Spotify Playlist Deep Focus.txt
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~Get Your Files Here !/2 - Prepping You and Your Environment/8 - Check Your Thermostat English.vtt
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~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind Self English.vtt
4.1 KB
~Get Your Files Here !/2 - Prepping You and Your Environment/9 - The Motivation Behind SelfMotivation.mp4
51.1 MB
~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction English.vtt
1.5 KB
~Get Your Files Here !/3 - Methodologies/13 - Methodologies Introduction.mp4
23 MB
~Get Your Files Here !/3 - Methodologies/14 - Maven Edu Quit Wasting Time Course.txt
47 B
~Get Your Files Here !/3 - Methodologies/14 - PomoFocus.txt
21 B
~Get Your Files Here !/3 - Methodologies/14 - The Pomodoro Technique English.vtt
2.6 KB
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5 KB
~Get Your Files Here !/3 - Methodologies/15 - Avoid Multitasking.mp4
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~Get Your Files Here !/3 - Methodologies/15 - How to Focus Course Workbook.txt
87 B
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~Get Your Files Here !/3 - Methodologies/16 - PNAS Meditation experience is associated with differences in default mode network activity and connectivity.txt
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~Get Your Files Here !/3 - Methodologies/16 - PNAS Shortterm meditation training improves attention and selfregulation.txt
45 B
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6 KB
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77.6 MB
~Get Your Files Here !/3 - Methodologies/17 - Asana.txt
18 B
~Get Your Files Here !/3 - Methodologies/17 - NIH Getting More Done Strategies to Increase Scholarly Productivity.txt
53 B
~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day English.vtt
12.4 KB
~Get Your Files Here !/3 - Methodologies/17 - Preplanning Your Day.mp4
104 MB
~Get Your Files Here !/3 - Methodologies/18 - Maven Edu SMART Goals Tracker.txt
100 B
~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals English.vtt
17.4 KB
~Get Your Files Here !/3 - Methodologies/18 - Setting SMART Goals.mp4
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~Get Your Files Here !/3 - Methodologies/4 - Setting SMART Goals Quiz.html
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~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction English.vtt
1.3 KB
~Get Your Files Here !/4 - Techniques and Execution/19 - Techniques and Execution Introduction.mp4
18.7 MB
~Get Your Files Here !/4 - Techniques and Execution/20 - Gear Patrol How to Master the Reminders App on Your iPhone.txt
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~Get Your Files Here !/4 - Techniques and Execution/20 - HowTo Geek How to Use Google Calendar for Tasks and Reminders.txt
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~Get Your Files Here !/4 - Techniques and Execution/20 - Using Reminders English.vtt
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~Get Your Files Here !/4 - Techniques and Execution/21 - Asana.txt
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~Get Your Files Here !/4 - Techniques and Execution/21 - Using a Task Tracker English.vtt
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~Get Your Files Here !/4 - Techniques and Execution/22 - 9to5 Mac Here’s how the new iPhone Focus mode works in iOS 15.txt
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~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions English.vtt
2.9 KB
~Get Your Files Here !/4 - Techniques and Execution/22 - Using Apps to Block Distractions.mp4
36.7 MB
~Get Your Files Here !/4 - Techniques and Execution/22 - Zapier The 7 best apps to help you focus and block distractions in 2022.txt
56 B
~Get Your Files Here !/4 - Techniques and Execution/5 - Using Reminders Quiz.html
0 B
~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction English.vtt
1.7 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/23 - Working Sessions Introduction.mp4
25.4 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/24 - How to Focus Course Workbook.txt
87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions English.vtt
14 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/24 - Identify Your Distractions.mp4
149.5 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment English.vtt
6.1 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/25 - Creating a Focus First Environment.mp4
90.1 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Focus Course Workbook.txt
87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to Self English.vtt
12.8 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/26 - How to SelfMotivate Yourself.mp4
170.1 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities English.vtt
2.1 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/27 - Short Break Activities.mp4
30.7 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - How to Focus Course Workbook.txt
87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Maven Edu Quit Wasting Time Course.txt
47 B
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Simple Psychology What Is the Zeigarnik Effect Definition and Examples.txt
54 B
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks English.vtt
11.9 KB
~Get Your Files Here !/5 - Working SessionsDiscovery/28 - Utilizing Mental Hacks.mp4
177.5 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Asana.txt
18 B
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Actually Preplan Your Day English.vtt
9.9 KB
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141.2 MB
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - How to Focus Course Workbook.txt
87 B
~Get Your Files Here !/5 - Working SessionsDiscovery/29 - Maven Edu Quit Wasting Time Course.txt
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