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Udemy - Practical Anger Management - Manage The Anger In You And Others
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Practical Anger Management: Manage the Anger in You & Others
https://TutSala.com
Instructors: ZandaX Training 8 sections • 37 lectures • 1h 37m total length Video: MP4 1280x720 44 KHz | English + Sub Updated 2/2019 | Size: 2 GB
Understand anger, the problems it creates, how to control it, deal with anger in other people & get control of outcomes
What you'll learn Our comprehensive easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others The course has its own workbook and Action Plan – downloadable within the first “Introduction” module – so you can practice & reinforce what you have learned Learn about the causes and effects of anger, the different ways anger shows, how to control it, deal with angry people, communicate positively & stay in control Module 1: What is Anger? - The Long Term Effects of Anger - Types of Anger - Triggers - What Causes Anger? - Fight or Flight - What is Anger? Module 2: Angry Volcanos - How to Spot a Volcano - The Intimidator - The Interrogator - What Are Angry Volcanos? Module 3: Bottling up Your Anger - How to Recognise a Black Hole - The Distancer - The Winder Upper - The Victim - Bottling up Your Anger - Being a Black Hole Module 4: Controlling Your Anger - Using THINK - Improving Communication - Long Term Anger Management - Controlling Outbursts - About Controlling your Anger Module 5: Anger and Communication - 6 Steps to Communicating When Angry - Why You Express Anger - The Three Components of Communication - Expressing Anger Module 6: Dealing with Angry People - Anger is OK, Bad Behaviour is Not - Self-Preservation - Coping Strategies - Using SOFTEN - About Dealing with Angry People Module 7: Using Anger for Positive Outcomes - Channelling Your Anger - The Yerkes-Dodson Curve - Using Anger to Motivate You - Can Anger Be Positive? Module 8: Assertiveness, Negotiation and Control - Staying in Control - Negotiation - Goal Setting - Be Assertive, Not Aggressive Show more Show less
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FILE LIST
Filename
Size
~Get Your Files Here !/1. What is Anger/1. What is Anger.mp4
30.5 MB
~Get Your Files Here !/1. What is Anger/1. What is Anger.srt
1.9 KB
~Get Your Files Here !/1. What is Anger/1.1 Workbook-AngerManagement.pdf
586.4 KB
~Get Your Files Here !/1. What is Anger/2. Fight or Flight.mp4
29.2 MB
~Get Your Files Here !/1. What is Anger/2. Fight or Flight.srt
1.8 KB
~Get Your Files Here !/1. What is Anger/3. What Causes Anger.mp4
44.3 MB
~Get Your Files Here !/1. What is Anger/3. What Causes Anger.srt
2.9 KB
~Get Your Files Here !/1. What is Anger/4. Triggers.mp4
60.4 MB
~Get Your Files Here !/1. What is Anger/4. Triggers.srt
3.5 KB
~Get Your Files Here !/1. What is Anger/5. Types of Anger.mp4
33.8 MB
~Get Your Files Here !/1. What is Anger/5. Types of Anger.srt
2.2 KB
~Get Your Files Here !/1. What is Anger/6. The Effects of Long Term Anger.mp4
36.7 MB
~Get Your Files Here !/1. What is Anger/6. The Effects of Long Term Anger.srt
2.1 KB
~Get Your Files Here !/2. Angry Volcanos/1. Angry Volcanos.mp4
29.1 MB
~Get Your Files Here !/2. Angry Volcanos/1. Angry Volcanos.srt
1.6 KB
~Get Your Files Here !/2. Angry Volcanos/2. The Interrogator.mp4
49.7 MB
~Get Your Files Here !/2. Angry Volcanos/2. The Interrogator.srt
3.2 KB
~Get Your Files Here !/2. Angry Volcanos/3. The Intimidator.mp4
117.7 MB
~Get Your Files Here !/2. Angry Volcanos/3. The Intimidator.srt
7.9 KB
~Get Your Files Here !/2. Angry Volcanos/4. How to Spot a Volcano.mp4
101.8 MB
~Get Your Files Here !/2. Angry Volcanos/4. How to Spot a Volcano.srt
7.2 KB
~Get Your Files Here !/3. Bottling up Your Anger/1. Bottling up Your Anger.mp4
18.5 MB
~Get Your Files Here !/3. Bottling up Your Anger/1. Bottling up Your Anger.srt
1.3 KB
~Get Your Files Here !/3. Bottling up Your Anger/2. The Victim.mp4
45.6 MB
~Get Your Files Here !/3. Bottling up Your Anger/2. The Victim.srt
2.9 KB
~Get Your Files Here !/3. Bottling up Your Anger/3. The Winder Upper.mp4
55.2 MB
~Get Your Files Here !/3. Bottling up Your Anger/3. The Winder Upper.srt
3.3 KB
~Get Your Files Here !/3. Bottling up Your Anger/4. The Distancer.mp4
30.7 MB
~Get Your Files Here !/3. Bottling up Your Anger/4. The Distancer.srt
1.8 KB
~Get Your Files Here !/3. Bottling up Your Anger/5. How to Recognise a Black Hole.mp4
79.4 MB
~Get Your Files Here !/3. Bottling up Your Anger/5. How to Recognise a Black Hole.srt
5.1 KB
~Get Your Files Here !/3. Bottling up Your Anger/6. Wrap Up.mp4
16.3 MB
~Get Your Files Here !/3. Bottling up Your Anger/6. Wrap Up.srt
816 B
~Get Your Files Here !/4. Controlling Your Anger/1. Controlling your Anger.mp4
32.9 MB
~Get Your Files Here !/4. Controlling Your Anger/1. Controlling your Anger.srt
2.3 KB
~Get Your Files Here !/4. Controlling Your Anger/2. Controlling your Outbursts.mp4
79.1 MB
~Get Your Files Here !/4. Controlling Your Anger/2. Controlling your Outbursts.srt
4.8 KB
~Get Your Files Here !/4. Controlling Your Anger/3. Long Term Anger Management.mp4
48.6 MB
~Get Your Files Here !/4. Controlling Your Anger/3. Long Term Anger Management.srt
4 KB
~Get Your Files Here !/4. Controlling Your Anger/4. Improving your Communication.mp4
26.3 MB
~Get Your Files Here !/4. Controlling Your Anger/4. Improving your Communication.srt
1.6 KB
~Get Your Files Here !/4. Controlling Your Anger/5. Controlling Anger Using THINK.mp4
23 MB
~Get Your Files Here !/4. Controlling Your Anger/5. Controlling Anger Using THINK.srt
1.7 KB
~Get Your Files Here !/5. Anger and Communication/1. Communication and Anger.mp4
27.6 MB
~Get Your Files Here !/5. Anger and Communication/1. Communication and Anger.srt
1.8 KB
~Get Your Files Here !/5. Anger and Communication/2. The Three Components of Communication.mp4
167.5 MB
~Get Your Files Here !/5. Anger and Communication/2. The Three Components of Communication.srt
11.2 KB
~Get Your Files Here !/5. Anger and Communication/3. Why You Express Anger.mp4
26.2 MB
~Get Your Files Here !/5. Anger and Communication/3. Why You Express Anger.srt
1.7 KB
~Get Your Files Here !/5. Anger and Communication/4. 6 Steps to Communicating When Angry.mp4
49.8 MB
~Get Your Files Here !/5. Anger and Communication/4. 6 Steps to Communicating When Angry.srt
3.6 KB
~Get Your Files Here !/6. Dealing with Angry People/1. Dealing with Angry People.mp4
114 MB
~Get Your Files Here !/6. Dealing with Angry People/1. Dealing with Angry People.srt
7.6 KB
~Get Your Files Here !/6. Dealing with Angry People/2. Coping Strategies - The SOFTEN Acronym.mp4
46.2 MB
~Get Your Files Here !/6. Dealing with Angry People/2. Coping Strategies - The SOFTEN Acronym.srt
3.5 KB
~Get Your Files Here !/6. Dealing with Angry People/3. Self-Preservation when Dealing with Anger in Others.mp4
69.2 MB
~Get Your Files Here !/6. Dealing with Angry People/3. Self-Preservation when Dealing with Anger in Others.srt
4.2 KB
~Get Your Files Here !/6. Dealing with Angry People/4. Wrap Up.mp4
13.9 MB
~Get Your Files Here !/6. Dealing with Angry People/4. Wrap Up.srt
709 B
~Get Your Files Here !/7. Using Anger for Positive Outcomes/1. Can Anger Be Positive.mp4
35.5 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/1. Can Anger Be Positive.srt
2.2 KB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/2. Using Anger to Motivate You.mp4
38.4 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/2. Using Anger to Motivate You.srt
2.1 KB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/3. The Yerkes-Dodson Curve.mp4
32.1 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/3. The Yerkes-Dodson Curve.srt
2 KB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/4. Channeling Your Anger.mp4
118.9 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/4. Channeling Your Anger.srt
8.2 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/1. Assertiveness, Negotiation and Control.mp4
74.3 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/1. Assertiveness, Negotiation and Control.srt
4 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/2. Goal Setting.mp4
73.6 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/2. Goal Setting.srt
4.4 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/3. Negotiation.mp4
122 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/3. Negotiation.srt
7.5 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/4. Wrap Up.mp4
16.2 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/4. Wrap Up.srt
