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[ CourseBoat.com ] Skillshare - YOGA 101 - All About Alignment
TORRENT SUMMARY
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Hi there and welcome to my course! Here you will learn proper alignment of 30 different Asanas/ Yoga poses, which I personally believe that are the most common and most useful. Just like with running or playing golf, strong foundation is the key. Alignment is fundamental and helps understand how your body works. Especially when doing your Yoga practice at home, it is very important to apply the principles of proper alignment to avoid possible injuries and get all the benefits that a particuar Yoga pose offers. The course is designed for complete beginners, who want to build strong foundation first, or already active Yoga students, who want to know everything about proper alignment. It is NOT however designed for people with ANY health conditions or for Yoga teachers. After learning the proper alignment of all 30 Yoga poses, you will also learn the proper alignment in Sun Salutations A and B. "You body is your temple".:)
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FILE LIST
Filename
Size
~Get Your Files Here !/01 Introduction to the course.de.srt
3.7 KB
~Get Your Files Here !/01 Introduction to the course.de.vtt
3.6 KB
~Get Your Files Here !/01 Introduction to the course.en-US.srt
3.4 KB
~Get Your Files Here !/01 Introduction to the course.en-US.vtt
3.4 KB
~Get Your Files Here !/01 Introduction to the course.es-MX.srt
3.6 KB
~Get Your Files Here !/01 Introduction to the course.es-MX.vtt
3.6 KB
~Get Your Files Here !/01 Introduction to the course.fr.srt
3.8 KB
~Get Your Files Here !/01 Introduction to the course.fr.vtt
3.7 KB
~Get Your Files Here !/01 Introduction to the course.mp4
21.7 MB
~Get Your Files Here !/01 Introduction to the course.pt.srt
3.7 KB
~Get Your Files Here !/01 Introduction to the course.pt.vtt
3.7 KB
~Get Your Files Here !/02 Tree pose.de.srt
5.6 KB
~Get Your Files Here !/02 Tree pose.de.vtt
5.5 KB
~Get Your Files Here !/02 Tree pose.en-US.srt
5.1 KB
~Get Your Files Here !/02 Tree pose.en-US.vtt
4.9 KB
~Get Your Files Here !/02 Tree pose.es-MX.srt
5.3 KB
~Get Your Files Here !/02 Tree pose.es-MX.vtt
5.2 KB
~Get Your Files Here !/02 Tree pose.fr.srt
5.5 KB
~Get Your Files Here !/02 Tree pose.fr.vtt
5.4 KB
~Get Your Files Here !/02 Tree pose.mp4
22.8 MB
~Get Your Files Here !/02 Tree pose.pt.srt
5.4 KB
~Get Your Files Here !/02 Tree pose.pt.vtt
5.3 KB
~Get Your Files Here !/03 Warrior 1.de.srt
4.6 KB
~Get Your Files Here !/03 Warrior 1.de.vtt
4.5 KB
~Get Your Files Here !/03 Warrior 1.en-US.srt
4.3 KB
~Get Your Files Here !/03 Warrior 1.en-US.vtt
4.2 KB
~Get Your Files Here !/03 Warrior 1.es-MX.srt
4.5 KB
~Get Your Files Here !/03 Warrior 1.es-MX.vtt
4.4 KB
~Get Your Files Here !/03 Warrior 1.fr.srt
4.5 KB
~Get Your Files Here !/03 Warrior 1.fr.vtt
4.5 KB
~Get Your Files Here !/03 Warrior 1.mp4
29.9 MB
~Get Your Files Here !/03 Warrior 1.pt.srt
4.5 KB
~Get Your Files Here !/03 Warrior 1.pt.vtt
4.4 KB
~Get Your Files Here !/04 Warrior 2.de.srt
4.5 KB
~Get Your Files Here !/04 Warrior 2.de.vtt
4.4 KB
~Get Your Files Here !/04 Warrior 2.en-US.srt
4.2 KB
~Get Your Files Here !/04 Warrior 2.en-US.vtt
4.1 KB
~Get Your Files Here !/04 Warrior 2.es-MX.srt
4.3 KB
~Get Your Files Here !/04 Warrior 2.es-MX.vtt
4.3 KB
~Get Your Files Here !/04 Warrior 2.fr.srt
4.5 KB
~Get Your Files Here !/04 Warrior 2.fr.vtt
4.4 KB
~Get Your Files Here !/04 Warrior 2.mp4
23.2 MB
~Get Your Files Here !/04 Warrior 2.pt.srt
4.3 KB
~Get Your Files Here !/04 Warrior 2.pt.vtt
4.2 KB
~Get Your Files Here !/05 Warrior 3.de.srt
4.1 KB
~Get Your Files Here !/05 Warrior 3.de.vtt
4 KB
~Get Your Files Here !/05 Warrior 3.en-US.srt
3.8 KB
~Get Your Files Here !/05 Warrior 3.en-US.vtt
3.7 KB
~Get Your Files Here !/05 Warrior 3.es-MX.srt
4.1 KB
~Get Your Files Here !/05 Warrior 3.es-MX.vtt
4 KB
~Get Your Files Here !/05 Warrior 3.fr.srt
4.1 KB
~Get Your Files Here !/05 Warrior 3.fr.vtt
4.1 KB
~Get Your Files Here !/05 Warrior 3.mp4
21.2 MB
~Get Your Files Here !/05 Warrior 3.pt.srt
4.1 KB
~Get Your Files Here !/05 Warrior 3.pt.vtt
4 KB
~Get Your Files Here !/06 Triangle pose.de.srt
5.1 KB
~Get Your Files Here !/06 Triangle pose.de.vtt
5 KB
~Get Your Files Here !/06 Triangle pose.en-US.srt
4.7 KB
~Get Your Files Here !/06 Triangle pose.en-US.vtt
4.5 KB
~Get Your Files Here !/06 Triangle pose.es-MX.srt
5 KB
~Get Your Files Here !/06 Triangle pose.es-MX.vtt
4.9 KB
~Get Your Files Here !/06 Triangle pose.fr.srt
5.1 KB
~Get Your Files Here !/06 Triangle pose.fr.vtt
5 KB
~Get Your Files Here !/06 Triangle pose.mp4
46.2 MB
~Get Your Files Here !/06 Triangle pose.pt.srt
4.9 KB
~Get Your Files Here !/06 Triangle pose.pt.vtt
4.8 KB
~Get Your Files Here !/07 Revolved triangle pose.de.srt
5 KB
~Get Your Files Here !/07 Revolved triangle pose.de.vtt
4.9 KB
~Get Your Files Here !/07 Revolved triangle pose.en-US.srt
4.6 KB
~Get Your Files Here !/07 Revolved triangle pose.en-US.vtt
4.5 KB
~Get Your Files Here !/07 Revolved triangle pose.es-MX.srt
4.9 KB
~Get Your Files Here !/07 Revolved triangle pose.es-MX.vtt
4.8 KB
~Get Your Files Here !/07 Revolved triangle pose.fr.srt
5 KB
~Get Your Files Here !/07 Revolved triangle pose.fr.vtt
4.9 KB
~Get Your Files Here !/07 Revolved triangle pose.mp4
34.7 MB
~Get Your Files Here !/07 Revolved triangle pose.pt.srt
4.8 KB
~Get Your Files Here !/07 Revolved triangle pose.pt.vtt
4.7 KB
~Get Your Files Here !/08 Extended side angle pose.de.srt
5 KB
~Get Your Files Here !/08 Extended side angle pose.de.vtt
4.9 KB
~Get Your Files Here !/08 Extended side angle pose.en-US.srt
4.5 KB
~Get Your Files Here !/08 Extended side angle pose.en-US.vtt
4.4 KB
~Get Your Files Here !/08 Extended side angle pose.es-MX.srt
4.8 KB
~Get Your Files Here !/08 Extended side angle pose.es-MX.vtt
4.7 KB
~Get Your Files Here !/08 Extended side angle pose.fr.srt
4.9 KB
~Get Your Files Here !/08 Extended side angle pose.fr.vtt
4.8 KB
~Get Your Files Here !/08 Extended side angle pose.mp4
26 MB
~Get Your Files Here !/08 Extended side angle pose.pt.srt
4.7 KB
~Get Your Files Here !/08 Extended side angle pose.pt.vtt
4.6 KB
~Get Your Files Here !/09 Revolved side angle pose.de.srt
4.2 KB
~Get Your Files Here !/09 Revolved side angle pose.de.vtt
4.1 KB
~Get Your Files Here !/09 Revolved side angle pose.en-US.srt
3.8 KB
~Get Your Files Here !/09 Revolved side angle pose.en-US.vtt
3.7 KB
~Get Your Files Here !/09 Revolved side angle pose.es-MX.srt
4 KB
~Get Your Files Here !/09 Revolved side angle pose.es-MX.vtt
4 KB
~Get Your Files Here !/09 Revolved side angle pose.fr.srt
4.2 KB
~Get Your Files Here !/09 Revolved side angle pose.fr.vtt
4.1 KB
~Get Your Files Here !/09 Revolved side angle pose.mp4
20.2 MB
~Get Your Files Here !/09 Revolved side angle pose.pt.srt
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