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Keto For Life_ Reset Your Biological Clock In 21 Days And Optimize Your Diet For Longevity By Mark Sisson EPUB

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	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	c7e6f14eed30950db15330842ed7d564c13faeb7
Size:	53.1 MB in 2 files
Release Date(s):	Torrent Release: 11-05-2022 by user
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Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity by Mark Sisson EPUB

Mark Sisson, best-selling author of The Keto Reset Diet and publisher of the number-one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

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FILE LIST

Filename		Size
	free audiobook version.txt	1015 B
	Keto for Life_ Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity by Mark Sisson.epub	53.1 MB

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