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[ CourseWikia.com ] Linkedin - Coping Strategies In Difficult Times
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In this course, author, keynote speaker, and coach Dr. Todd Dewett teaches you how to build effective coping skills during challenging times. He goes over why it’s important to be honest with yourself about your situation, how to plan and regroup when necessary, and how to invest in your health as a defensive mechanism. Dr. Dewett also dives into how to protect your positivity while avoiding negative spirals. In addition, he discusses how to rekindle your belief in yourself, work with a friend to facilitate your progress, and utilize a journal. The course includes many practical suggestions that you can use immediately.
Note: This course was created by Todd Dewett. We are pleased to host this training in our library.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/001. Coping strategies.en.srt
866 B
~Get Your Files Here !/1. Introduction/001. Coping strategies.mp4
7.1 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/002. Be honest.en.srt
5.3 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/002. Be honest.mp4
41.5 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/003. Plan and regroup.en.srt
5.1 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/003. Plan and regroup.mp4
39.2 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/004. Protect positivity.en.srt
5.1 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/004. Protect positivity.mp4
38.8 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/005. Invest in your health.en.srt
5.2 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/005. Invest in your health.mp4
37.2 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/006. Manage negative spirals.en.srt
5.2 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/006. Manage negative spirals.mp4
40 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/007. Rekindle belief.en.srt
4.9 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/007. Rekindle belief.mp4
37.4 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/008. Find a buddy.en.srt
5.2 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/008. Find a buddy.mp4
38.9 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/009. Choose one step.en.srt
4.6 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/009. Choose one step.mp4
34.4 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/010. Start a journal.en.srt
5 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/010. Start a journal.mp4
37.9 MB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/011. Stay busy.en.srt
5.1 KB
~Get Your Files Here !/2. Coping Strategies in Difficult Times/011. Stay busy.mp4
38.1 MB
~Get Your Files Here !/3. Conclusion/012. Next steps.en.srt
3.1 KB
~Get Your Files Here !/3. Conclusion/012. Next steps.mp4
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