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TORRENT DETAILS
[ CourseWikia.com ] No Fuss Fat Loss
TORRENT SUMMARY
Status:
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Genre: eLearning Video | Duration: 32 lectures (3 hour, 51 mins) | Language: English
Nutrition and weight loss coaching for busy professionals
What you'll learn
Learn the mechanisms behind weight loss
Know what needs to be tracked to judge progress
How to track key stats consistenly and efficiently
How to build a healthy, sustainable relationship with food
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1 - Your Tracker Sheet/1 - How To Make a Copy of Your Tracker Sheet English.vtt
2.6 KB
~Get Your Files Here !/1 - Your Tracker Sheet/1 - How To Make a Copy of Your Tracker Sheet.mp4
16.1 MB
~Get Your Files Here !/1 - Your Tracker Sheet/2 - Your Tracker Sheet - MAKE A COPY.html
47 B
~Get Your Files Here !/1 - Your Tracker Sheet/2 - Your Tracker Sheet - MAKE A COPY.txt
102 B
~Get Your Files Here !/2 - Start Here/10 - How to Take Progress Shots English.vtt
7.8 KB
~Get Your Files Here !/2 - Start Here/10 - How to Take Progress Shots.mp4
29.6 MB
~Get Your Files Here !/2 - Start Here/11 - Assessing Progess and Making Changes English.vtt
13 KB
~Get Your Files Here !/2 - Start Here/11 - Assessing Progess and Making Changes.mp4
37.1 MB
~Get Your Files Here !/2 - Start Here/3 - Introduction English.vtt
12 KB
~Get Your Files Here !/2 - Start Here/3 - Introduction.mp4
49.6 MB
~Get Your Files Here !/2 - Start Here/4 - How To Use Your Tracker Sheet English.vtt
7.1 KB
~Get Your Files Here !/2 - Start Here/4 - How To Use Your Tracker Sheet.mp4
48.9 MB
~Get Your Files Here !/2 - Start Here/5 - Setting Your Calorie and Step Goals English.vtt
14.5 KB
~Get Your Files Here !/2 - Start Here/5 - Setting Your Calorie and Step Goals.mp4
55.8 MB
~Get Your Files Here !/2 - Start Here/6 - How and When to Weigh Yourself English.vtt
12.9 KB
~Get Your Files Here !/2 - Start Here/6 - How and When to Weigh Yourself.mp4
56.6 MB
~Get Your Files Here !/2 - Start Here/7 - How to Use My Fitness Pal English.vtt
21.6 KB
~Get Your Files Here !/2 - Start Here/7 - How to Use My Fitness Pal.mp4
193.6 MB
~Get Your Files Here !/2 - Start Here/8 - How to Use Fitbit English.vtt
7.3 KB
~Get Your Files Here !/2 - Start Here/8 - How to Use Fitbit.mp4
76.7 MB
~Get Your Files Here !/2 - Start Here/9 - How to Use Apple Health English.vtt
6.1 KB
~Get Your Files Here !/2 - Start Here/9 - How to Use Apple Health.mp4
57.4 MB
~Get Your Files Here !/3 - Education/12 - Three Basic Habits English.vtt
24.5 KB
~Get Your Files Here !/3 - Education/12 - Three Basic Habits.mp4
219.8 MB
~Get Your Files Here !/3 - Education/13 - What Should my Macros Be English.vtt
10.8 KB
~Get Your Files Here !/3 - Education/13 - What Should my Macros Be.mp4
109.8 MB
~Get Your Files Here !/3 - Education/14 - How Much Protein Should I Eat English.vtt
8.1 KB
~Get Your Files Here !/3 - Education/14 - How Much Protein Should I Eat.mp4
83.2 MB
~Get Your Files Here !/3 - Education/15 - Do I Need a Meal Plan English.vtt
13 KB
~Get Your Files Here !/3 - Education/15 - Do I Need a Meal Plan.mp4
132.9 MB
~Get Your Files Here !/3 - Education/16 - Meal Frequency English.vtt
4.3 KB
~Get Your Files Here !/3 - Education/16 - Meal Frequency.mp4
38.6 MB
~Get Your Files Here !/3 - Education/17 - What Foods to Eat English.vtt
14.8 KB
~Get Your Files Here !/3 - Education/17 - What Foods to Eat.mp4
149.1 MB
~Get Your Files Here !/3 - Education/18 - What Foods to Avoid English.vtt
11.1 KB
~Get Your Files Here !/3 - Education/18 - What Foods to Avoid.mp4
115.6 MB
~Get Your Files Here !/3 - Education/19 - Dealing with Eating Out English.vtt
9.3 KB
~Get Your Files Here !/3 - Education/19 - Dealing with Eating Out.mp4
93.9 MB
~Get Your Files Here !/4 - FAQs/20 - Do I Need Any Supplements English.vtt
3 KB
~Get Your Files Here !/4 - FAQs/20 - Do I Need Any Supplements.mp4
52.6 MB
~Get Your Files Here !/4 - FAQs/21 - Do You Have to Cut Out Carbs English.vtt
3.1 KB
~Get Your Files Here !/4 - FAQs/21 - Do You Have to Cut Out Carbs.mp4
55.4 MB
~Get Your Files Here !/4 - FAQs/22 - How Much Weight Should You Be Losing Per Week English.vtt
3.8 KB
~Get Your Files Here !/4 - FAQs/22 - How Much Weight Should You Be Losing Per Week.mp4
77.8 MB
~Get Your Files Here !/4 - FAQs/23 - Should I Have a Cheat Meal English.vtt
6.6 KB
~Get Your Files Here !/4 - FAQs/23 - Should I Have a Cheat Meal.mp4
115.6 MB
~Get Your Files Here !/4 - FAQs/24 - Should I Weigh and Track my Food Raw or Cooked English.vtt
7.6 KB
~Get Your Files Here !/4 - FAQs/24 - Should I Weigh and Track my Food Raw or Cooked.mp4
144.1 MB
~Get Your Files Here !/4 - FAQs/25 - Why Does my Weight Move Around So Much English.vtt
9 KB
~Get Your Files Here !/4 - FAQs/25 - Why Does my Weight Move Around So Much.mp4
157 MB
~Get Your Files Here !/4 - FAQs/26 - Why Am I eating Healthy But Not Losing Weight English.vtt
3.6 KB
~Get Your Files Here !/4 - FAQs/26 - Why Am I eating Healthy But Not Losing Weight.mp4
76.3 MB
~Get Your Files Here !/4 - FAQs/27 - Why Am I In a Calorie Deficit but Not Losing Weight English.vtt
10.5 KB
~Get Your Files Here !/4 - FAQs/27 - Why Am I In a Calorie Deficit but Not Losing Weight.mp4
181 MB
~Get Your Files Here !/4 - FAQs/28 - Why Are My Starting Calories So High English.vtt
7.5 KB
~Get Your Files Here !/4 - FAQs/28 - Why Are My Starting Calories So High.mp4
147.5 MB
~Get Your Files Here !/4 - FAQs/29 - Do I Have to Eat Protein English.vtt
8.9 KB
~Get Your Files Here !/4 - FAQs/29 - Do I Have to Eat Protein.mp4
154.5 MB
~Get Your Files Here !/5 - Extra Materials/30 - Client-Recipe-Pack-Joe.pdf
13.3 MB
~Get Your Files Here !/5 - Extra Materials/30 - Recipe Pack.html
47 B
~Get Your Files Here !/5 - Extra Materials/31 - Example Meal Plan.html
53 B
~Get Your Files Here !/5 - Extra Materials/31 - Meal-Examples.pdf
121.2 KB
~Get Your Files Here !/5 - Extra Materials/32 - Recommended Shopping List.html
57 B
~Get Your Files Here !/5 - Extra Materials/32 - Shopping-List.pdf
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