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TORRENT DETAILS
[ TutGee.com ] Udemy - Sustainable Fat Loss For Women Who Are Sick Of Dieting VOL 3
TORRENT SUMMARY
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Language: English | Size: 491 MB | Duration: 1h 5m
Volume 3 of 4: Lose Weight + Feel Sexy In Your Body!
What you'll learn
How to lose fat in a healthy way
How to still eat your favourite foods while losing fat
Learn how to measure fat loss success without needing to step on the scale
Learning how to not feel deprived when in a calorie deficit
How to make sustainable physique changes without harming your food or body relationship
Learn the science behind fat loss
Design your own fat loss journey that works for YOU and your body
Learn how to have a fat loss mindset
Requirements
No prior experience needed - this could be your first time trying to lose weight though I recommend doing Volume 1 and Volume 2 of this course first
Or you may have been on the diet rollercoaster for years, yo-yoing in weight and want something that actually works this time without taking over your life
Description
You've worked on your food + body relationship but still want to lose weight?
You're kind of scared to dip your toes back into weight loss.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Welcome.html
670 B
~Get Your Files Here !/02 - Get Your Head In The Game/001 Mindset For Fat Loss.mp4
57.6 MB
~Get Your Files Here !/02 - Get Your Head In The Game/001 Mindset For Fat Loss_en.vtt
11.2 KB
~Get Your Files Here !/02 - Get Your Head In The Game/002 Know Thyself.mp4
38.2 MB
~Get Your Files Here !/02 - Get Your Head In The Game/002 Know Thyself_en.vtt
8.6 KB
~Get Your Files Here !/02 - Get Your Head In The Game/003 Restriction.mp4
80.8 MB
~Get Your Files Here !/02 - Get Your Head In The Game/003 Restriction_en.vtt
21.1 KB
~Get Your Files Here !/02 - Get Your Head In The Game/004 Cognitive Restructuring.mp4
62.3 MB
~Get Your Files Here !/02 - Get Your Head In The Game/004 Cognitive Restructuring_en.vtt
10.2 KB
~Get Your Files Here !/02 - Get Your Head In The Game/005 A Self Check-In.html
626 B
~Get Your Files Here !/03 - The Fat Loss Journey/001 How to Measure Success.mp4
33.3 MB
~Get Your Files Here !/03 - The Fat Loss Journey/001 How to Measure Success_en.vtt
9.2 KB
~Get Your Files Here !/03 - The Fat Loss Journey/002 What to Do If You Overeat For a Few Days.mp4
29.7 MB
~Get Your Files Here !/03 - The Fat Loss Journey/002 What to Do If You Overeat For a Few Days_en.vtt
8.7 KB
~Get Your Files Here !/03 - The Fat Loss Journey/003 How To Still Eat Your Fave Foods While Still Losing Fat.mp4
79 MB
~Get Your Files Here !/03 - The Fat Loss Journey/003 How To Still Eat Your Fave Foods While Still Losing Fat_en.vtt
12.2 KB
~Get Your Files Here !/03 - The Fat Loss Journey/004 Stress Management Techniques.mp4
91.7 MB
~Get Your Files Here !/03 - The Fat Loss Journey/004 Stress Management Techniques_en.vtt
11.5 KB
~Get Your Files Here !/03 - The Fat Loss Journey/005 Reminder & Self Check-in.mp4
18.5 MB
~Get Your Files Here !/03 - The Fat Loss Journey/005 Reminder & Self Check-in_en.vtt
4.2 KB
~Get Your Files Here !/04 - What Next/001 Next Steps.html
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