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[ CourseBoat.com ] Your 12 Week Guide To The Gym - From Your Armchair To A Complete Body Workout In 12 Weeks

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	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	8b711959db386657a74115f758139b20db601171
Size:	22.4 MB in 2 files
Release Date(s):	Torrent Release: 05-04-2022 by user
Swarm:	0 Seeds & 0 Peers
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DESCRIPTION

Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks

https://CourseBoat.com

English | ASIN ‏ : ‎ B08WG2WTQD | 2016 | 144 pages | EPUB | 22.4 MB

Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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FILE LIST

Filename		Size
	~Get Your Files Here !/Bonus Resources.txt	386 B
	~Get Your Files Here !/Your12WeekGuidetotheGym»byDanielFord,PaulCowcher.epub	22.4 MB

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