17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again
What you'll learn:
Identify your Unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
24 Downloadable Worksheets
5 Self Soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance Distress Tolerance skills from DBT Therapy
5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
Guided Mindfulness & Breathing Meditation for stress management
Understand the nature of your mind
Requirements
No previous knowledge of stress management required
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
14.8 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/1. Introduction to Basic Distress Tolerance Skills.mp4
15.5 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/10. Distraction Skill 7 - Counting.mp4
9.3 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/10.1 10 distract by counting.pdf
129.5 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/11. Creating your own distraction plan to cope with stress.mp4
14.4 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/11.1 11 create your own distraction plan.pdf
82.5 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/2. Self Destructive Stress Coping Methods.mp4
15 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/2.1 1 list of coping strategies.pdf
133.4 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/2.2 2 Cost of Destructive Behavior.pdf
245.5 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/3. Pain is inevitable, Suffering is optional.mp4
9.1 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/4. Distraction Skill 1 - Self Destructive Behaviors.mp4
37.1 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/4.1 5 Distract Yourself from Self-Destructive Behaviors.pdf
167.4 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/5. Distraction Skill 2 - Pleasurable Activities.mp4
20.6 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/5.1 6 The Big List of Pleasureable Acitivities.pdf
223.4 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/6. Distraction Skill 3 - Attending to Others.mp4
12 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/6.1 7 attention on someone else.pdf
176.9 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/7. Distraction Skill 4 - Distracting Thoughts.mp4
16.1 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/7.1 8 distract your thoughts.pdf
139.1 KB
~Get Your Files Here !/2. Distraction Skills for Stress Management/8. Distraction Skill 5 - Leaving.mp4
18.6 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/9. Distraction Skill 6 - Chores & Tasks.mp4
14 MB
~Get Your Files Here !/2. Distraction Skills for Stress Management/9.1 9 distract with tasks and chores.pdf
128.8 KB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/1. Introduction to Self Soothing Skills to manage stress.mp4
13.9 MB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/2. Self Soothing Skills 1 - Smell.mp4
12.7 MB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/2.1 12 Self Soothing Smell.pdf
117.1 KB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/3. Self Soothing Skills 2 - Vision.mp4
9.9 MB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/3.1 13 Self Soothing Vision.pdf
126.5 KB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/4. Self Soothing Skills 3 - Hearing.mp4
14.1 MB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/4.1 14 Self Soothing Hearing.pdf
202.8 KB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/5. Self Soothing Skills 4 - Taste.mp4
8.4 MB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/5.1 15 Self Soothing Taste.pdf
107.3 KB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/6. Self Soothing Skills 5 - Touch.mp4
9.4 MB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/6.1 16 Self Soothing Touch.pdf
145.5 KB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/7. Create a Self Soothing Plan.mp4
5.6 MB
~Get Your Files Here !/3. Self Soothing Skills for Stress Management/7.1 17 create your own relaxation self soothing plan.pdf
90.2 KB
~Get Your Files Here !/4. Radical Self Acceptance for Stress Management/1. Radical Self Acceptance for Stress Management.mp4
56.2 MB
~Get Your Files Here !/4. Radical Self Acceptance for Stress Management/1.1 3 Radical Acceptance Coping Statements.pdf
115.7 KB
~Get Your Files Here !/4. Radical Self Acceptance for Stress Management/1.2 4 Radical Acceptance Exercise.pdf
117.6 KB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/1. Introduction to Advance Methods of Distress Tolerance.mp4
7.2 MB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/2. Advance DTS 1 - Safe Place Visualization.mp4
31.1 MB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/2.1 18 Safe Place Visualization.pdf
202.6 KB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/2.2 Self Image Psychology - PsychoCybernetics.html
165 B
~Get Your Files Here !/5. Advance Distress Tolerance Skills/3. Advance DTS 2 - Cue Controlled Relaxation.mp4
49.8 MB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/4. Advance DTS 3 - Time Out.mp4
9.4 MB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/4.1 19 Time out Exercise.pdf
117 KB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/5. Advance DTS 4 - Self Encouraging Thoughts.mp4
14 MB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/5.1 20 Self Encouraging Coping Thoughts.pdf
131.6 KB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/6. Advance DTS 5 - Self Affirmations.html
509 B
~Get Your Files Here !/5. Advance Distress Tolerance Skills/6.1 22 Self Affirming Statements.pdf
123.8 KB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/7. Create DTS Coping Plan for Stress Management.mp4
6 MB
~Get Your Files Here !/5. Advance Distress Tolerance Skills/7.1 21 Using Self Encouraging Coping Thoughts.pdf
283.6 KB
~Get Your Files Here !/6. Mindfulness & Meditation for Stress Management/1. Understanding Agitated & Stressed Mind.mp4
70.7 MB
~Get Your Files Here !/6. Mindfulness & Meditation for Stress Management/2. Anapana Meditation - Breath Awareness for Stress Management.mp4
121.9 MB
~Get Your Files Here !/6. Mindfulness & Meditation for Stress Management/3. Vipassana Meditation - Body Scan Meditation for Stress Management.mp4
90.7 MB
~Get Your Files Here !/6. Mindfulness & Meditation for Stress Management/4. Guided VipassanaBody Scan Meditation for Stress Management.mp4
187.4 MB
~Get Your Files Here !/6. Mindfulness & Meditation for Stress Management/5. Being with StressAnxiety for Stress Management.mp4
63.7 MB
~Get Your Files Here !/7. Body Relaxation Exercises for Stress Management/1. Introduction to Body Relaxation Exercises for Stress Management.mp4
6.9 MB
~Get Your Files Here !/7. Body Relaxation Exercises for Stress Management/2. Abdominal Breathing for Stress Management.mp4
31.2 MB
~Get Your Files Here !/7. Body Relaxation Exercises for Stress Management/3. (PMR) Progressive Muscle Relaxation for Stress Management.mp4
107.6 MB
~Get Your Files Here !/7. Body Relaxation Exercises for Stress Management/4. Relaxation without Tension for Stress Management.mp4
29.9 MB
~Get Your Files Here !/7. Body Relaxation Exercises for Stress Management/5. Visualization for Stress Management.mp4
74.6 MB
~Get Your Files Here !/7. Body Relaxation Exercises for Stress Management/6. Understanding the nature of Mind.mp4
204.7 MB
~Get Your Files Here !/8. Bonus/1. Exercise to clear your mind of stress.mp4
122.7 MB
~Get Your Files Here !/9. Conclusion/1. Conclusion.mp4
12.1 MB
~Get Your Files Here !/9. Conclusion/1.1 Facebook Page.html
109 B
~Get Your Files Here !/9. Conclusion/1.2 YouTube Channel.html
![[ CoursePig.com ] Udemy - Stress Management Therapy](https://f.0c.mom/no-cover.webp)
