17 OCT 2024 - Welcome Back to TorrentFunk! Get your pirate hat back out. Streaming is dying and torrents are the new trend. Account Registration works again and so do Torrent Uploads. We invite you all to start uploading torrents again!
Today's Yoga class is a Quick Splits Tutorial. Focused on activating the hamstrings so that we can eventually with consistency get down into the splits! This is a really short and gentle flow but remember to only go as far as your body feels fit. Being a consistent is super important to really take build the muscle memory and focus on alignment more than pushing yourself into an uncomfortable pose that your body isn't ready for.
We will start and end the class with a breath work exercise. This first breath work exercise will invite you to pay attention to the rhythm of your breath. It´s called the 4-7-8 technique. Inhale for 4, hold for 7 and exhale for 8. And after the practice we will end up 5 deep inhales and exhales, focusing on one particular affirmation. Today's affirmations will be focused on our health.
Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Get More Tutorials and Support Us -->> https://DevCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
VISITOR COMMENTS (0 )
FILE LIST
Filename
Size
~Get Your Files Here !/1 Welcome ).de.srt
949 B
~Get Your Files Here !/1 Welcome ).de.vtt
1.6 KB
~Get Your Files Here !/1 Welcome ).en-US.srt
1.6 KB
~Get Your Files Here !/1 Welcome ).en-US.vtt
1.5 KB
~Get Your Files Here !/1 Welcome ).es-MX.srt
1.6 KB
~Get Your Files Here !/1 Welcome ).es-MX.vtt
1.6 KB
~Get Your Files Here !/1 Welcome ).fr.srt
1.7 KB
~Get Your Files Here !/1 Welcome ).fr.vtt
1.7 KB
~Get Your Files Here !/1 Welcome ).mp4
7.5 MB
~Get Your Files Here !/1 Welcome ).pt.srt
1.7 KB
~Get Your Files Here !/1 Welcome ).pt.vtt
1.6 KB
~Get Your Files Here !/2 Breathwork Time!.de.srt
1.7 KB
~Get Your Files Here !/2 Breathwork Time!.de.vtt
1.6 KB
~Get Your Files Here !/2 Breathwork Time!.en-US.srt
1.6 KB
~Get Your Files Here !/2 Breathwork Time!.en-US.vtt
1.5 KB
~Get Your Files Here !/2 Breathwork Time!.es-MX.srt
1.6 KB
~Get Your Files Here !/2 Breathwork Time!.es-MX.vtt
1.6 KB
~Get Your Files Here !/2 Breathwork Time!.fr.srt
1.7 KB
~Get Your Files Here !/2 Breathwork Time!.fr.vtt
1.7 KB
~Get Your Files Here !/2 Breathwork Time!.mp4
22.9 MB
~Get Your Files Here !/2 Breathwork Time!.pt.srt
1.7 KB
~Get Your Files Here !/2 Breathwork Time!.pt.vtt
1.6 KB
~Get Your Files Here !/3 Splits Training 101!.de.srt
9.2 KB
~Get Your Files Here !/3 Splits Training 101!.de.vtt
11.5 KB
~Get Your Files Here !/3 Splits Training 101!.en-US.srt
10.7 KB
~Get Your Files Here !/3 Splits Training 101!.en-US.vtt
10.2 KB
~Get Your Files Here !/3 Splits Training 101!.es-MX.srt
11.5 KB
~Get Your Files Here !/3 Splits Training 101!.es-MX.vtt
11 KB
~Get Your Files Here !/3 Splits Training 101!.fr.srt
11.7 KB
~Get Your Files Here !/3 Splits Training 101!.fr.vtt
11.2 KB
~Get Your Files Here !/3 Splits Training 101!.mp4
124.6 MB
~Get Your Files Here !/3 Splits Training 101!.pt.srt
11.5 KB
~Get Your Files Here !/3 Splits Training 101!.pt.vtt
![[ CourseWikia.com ] Skillshare - 15 Minute Splits Tutorial Flow - Lets be Consistent!](https://f.t0r.site/cover/42420560.webp)
