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The Anxiety Healer's Guide_ Coping Strategies And Mindfulness Techniques To Calm The Mind And Body By Alison Seponara EPUB

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	3266beac02b1e95b771581aac519a5e0d7d0ca39
Size:	15.5 MB in 2 files
Release Date(s):	Torrent Release: 19-03-2022 by user
Swarm:	0 Seeds & 0 Peers
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The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body by Alison Seponara EPUB

Discover practical, natural on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide, licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:

Body breakthroughs

Mind tricks to ease anxiety

Breathing techniques

Grounding strategies

Distraction ideas

Cognitive-behaviorial actions

Natural remedies

Gut-health practices

Positive affirmations

On-the-go activities

And more!

This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

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FILE LIST

Filename		Size
	free audiobook version.txt	1015 B
	The Anxiety Healer's Guide by Alison Seponara.epub	15.5 MB

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