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TORRENT DETAILS
[ TutGator.com ] Udemy - Wellness Retreat - A Guide To Holistic Health Practices
TORRENT SUMMARY
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A relaxing and rejuvenating Health & Wellness Retreat to enhance wellbeing
What you'll learn
Yoga and Meditation for rejuvenation and relaxation
How to incorporate more mindfulness into your life
How to find gratitude in your daily life
How to eat mindfully
How to become aware of your body and mind
Requirements
This course is perfect for everyone!
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Preparing for your Retreat Day!/1. Preparing for Retreat.mp4
37 MB
~Get Your Files Here !/1. Preparing for your Retreat Day!/1. Preparing for Retreat.srt
2.4 KB
~Get Your Files Here !/1. Preparing for your Retreat Day!/1.1 Preparing for Retreat.pdf
4.4 MB
~Get Your Files Here !/1. Preparing for your Retreat Day!/1.2 Retreat Recipes - Udemy.pdf
4.7 MB
~Get Your Files Here !/2. Retreat Day Begins/1. Welcome to your Retreat Day!.html
290 B
~Get Your Files Here !/2. Retreat Day Begins/2. Welcome Video.mp4
32.6 MB
~Get Your Files Here !/2. Retreat Day Begins/2. Welcome Video.srt
2 KB
~Get Your Files Here !/2. Retreat Day Begins/3. Start your day with Yoga.html
446 B
~Get Your Files Here !/2. Retreat Day Begins/3.1 Vinyasa Yoga Playlist (Spotify).html
142 B
~Get Your Files Here !/2. Retreat Day Begins/4. Vinyasa Yoga Class.mp4
766.3 MB
~Get Your Files Here !/2. Retreat Day Begins/4. Vinyasa Yoga Class.srt
29.1 KB
~Get Your Files Here !/2. Retreat Day Begins/5. Mindfulness Reading.html
137 B
~Get Your Files Here !/2. Retreat Day Begins/5.1 Mindfulness Reading.pdf
923.2 KB
~Get Your Files Here !/2. Retreat Day Begins/6. Breakfast Time!.html
325 B
~Get Your Files Here !/3. Inward Journey/1. Meditation.html
243 B
~Get Your Files Here !/3. Inward Journey/2. Body Scan Meditation.mp4
314 MB
~Get Your Files Here !/3. Inward Journey/2. Body Scan Meditation.srt
7.5 KB
~Get Your Files Here !/3. Inward Journey/3. Inward Journey Activities.html
202 B
~Get Your Files Here !/3. Inward Journey/3.1 Inward Journey.pdf
4.1 MB
~Get Your Files Here !/4. Mindful Midday/1. Lunch Time.html
252 B
~Get Your Files Here !/4. Mindful Midday/1.1 Mindful Midday.pdf
1.4 MB
~Get Your Files Here !/4. Mindful Midday/2. Mindful Eating Meditation.mp4
135.5 MB
~Get Your Files Here !/4. Mindful Midday/2. Mindful Eating Meditation.srt
3.5 KB
~Get Your Files Here !/4. Mindful Midday/3. Short Story.html
209 B
~Get Your Files Here !/4. Mindful Midday/3.1 Short Story.pdf
33.7 KB
~Get Your Files Here !/5. Nourishing Your Body/1. Yin Yoga.html
482 B
~Get Your Files Here !/5. Nourishing Your Body/1.1 Yin Yoga Playlist (Spotify).html
142 B
~Get Your Files Here !/5. Nourishing Your Body/2. Yin Yoga.mp4
971.9 MB
~Get Your Files Here !/5. Nourishing Your Body/2. Yin Yoga.srt
19.3 KB
~Get Your Files Here !/5. Nourishing Your Body/3. Self-Massage.html
133 B
~Get Your Files Here !/5. Nourishing Your Body/3.1 Self-Massage.pdf
1.2 MB
~Get Your Files Here !/6. Loving Kindness/1. Meditation.html
427 B
~Get Your Files Here !/6. Loving Kindness/2. Loving Kindness Meditation.mp4
359.2 MB
~Get Your Files Here !/6. Loving Kindness/2. Loving Kindness Meditation.srt
11.4 KB
~Get Your Files Here !/6. Loving Kindness/3. Dinner Time!.html
551 B
~Get Your Files Here !/7. Reflection/1. Reflecting on Your Retreat Day.mp4
31.8 MB
~Get Your Files Here !/7. Reflection/1. Reflecting on Your Retreat Day.srt
1.7 KB
~Get Your Files Here !/7. Reflection/1.1 Reflection.pdf
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