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[ CoursePig.com ] Udemy - Weight Loss And Exercise Guide For Women
TORRENT SUMMARY
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Workout Routines & Workout Plan for Fat Loss specially for women
What you'll learn
You'll know how to lose weight efficiently without spending weeks or even months at a plateau
Reduce fat with simple & easy exercise
Weight loss while working out from the comfort of your own home or your favorite place with no gym & no equipment’s required
How you can lose your hip fat, belly fat, and side fat or love handles
We will learn how we can contour our body shape
Make your simple & perfect diet plan
I will show you how you can lose weight for real & forever
How to lose weight very fast
Requirements
A place which is suits you; it can be your home or any type of your favorite place
Commitment to complete the course
Passion for fitness
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/1. Introduction.mp4
39 MB
~Get Your Files Here !/1. Introduction/1. Introduction.srt
1.8 KB
~Get Your Files Here !/2. BMI/1. what is BMI & how to calculate BMI.mp4
20.4 MB
~Get Your Files Here !/2. BMI/1. what is BMI & how to calculate BMI.srt
2.6 KB
~Get Your Files Here !/2. BMI/2. BMI Chart.html
16 B
~Get Your Files Here !/2. BMI/2.1 BMI+Chart-converted.pdf
179.5 KB
~Get Your Files Here !/3. warm up/1. why warm up.mp4
7.4 MB
~Get Your Files Here !/3. warm up/1. why warm up.srt
679 B
~Get Your Files Here !/4. warm up exercises/1. jumping rope.mp4
72.5 MB
~Get Your Files Here !/4. warm up exercises/1. jumping rope.srt
208 B
~Get Your Files Here !/4. warm up exercises/2. jumping jacks.mp4
72 MB
~Get Your Files Here !/4. warm up exercises/2. jumping jacks.srt
208 B
~Get Your Files Here !/4. warm up exercises/3. arm swings.mp4
48.7 MB
~Get Your Files Here !/4. warm up exercises/3. arm swings.srt
124 B
~Get Your Files Here !/4. warm up exercises/4. lunges.mp4
65.9 MB
~Get Your Files Here !/4. warm up exercises/4. lunges.srt
0 B
~Get Your Files Here !/5. workout/1. schedule for exercise.mp4
1.9 MB
~Get Your Files Here !/5. workout/1. schedule for exercise.srt
0 B
~Get Your Files Here !/5. workout/10. Exercise No 9.mp4
63.6 MB
~Get Your Files Here !/5. workout/10. Exercise No 9.srt
166 B
~Get Your Files Here !/5. workout/11. Exercise No 10.mp4
43 MB
~Get Your Files Here !/5. workout/11. Exercise No 10.srt
291 B
~Get Your Files Here !/5. workout/2. Exercise No 1.mp4
96.7 MB
~Get Your Files Here !/5. workout/2. Exercise No 1.srt
292 B
~Get Your Files Here !/5. workout/3. Exercise No 2.mp4
85 MB
~Get Your Files Here !/5. workout/3. Exercise No 2.srt
208 B
~Get Your Files Here !/5. workout/4. Exercise No 3.mp4
44.2 MB
~Get Your Files Here !/5. workout/4. Exercise No 3.srt
295 B
~Get Your Files Here !/5. workout/5. Exercise No 4.mp4
100.3 MB
~Get Your Files Here !/5. workout/5. Exercise No 4.srt
334 B
~Get Your Files Here !/5. workout/6. Exercise No 5.mp4
62.1 MB
~Get Your Files Here !/5. workout/6. Exercise No 5.srt
254 B
~Get Your Files Here !/5. workout/7. Exercise No 6.mp4
101.9 MB
~Get Your Files Here !/5. workout/7. Exercise No 6.srt
503 B
~Get Your Files Here !/5. workout/8. Exercise No 7.mp4
121 MB
~Get Your Files Here !/5. workout/8. Exercise No 7.srt
377 B
~Get Your Files Here !/5. workout/9. Exercise No 8.mp4
37.2 MB
~Get Your Files Here !/5. workout/9. Exercise No 8.srt
166 B
~Get Your Files Here !/6. tips & tricks for weight loss/1. tips & tricks for weight loss.html
27 B
~Get Your Files Here !/6. tips & tricks for weight loss/1.1 100+weight+loss+tips.pdf
566.5 KB
~Get Your Files Here !/6. tips & tricks for weight loss/2. Grocery list.html
19 B
~Get Your Files Here !/6. tips & tricks for weight loss/2.1 DIET+GROCERY+LIST.pdf
332.4 KB
~Get Your Files Here !/6. tips & tricks for weight loss/3. foods that burn body fat.html
31 B
~Get Your Files Here !/6. tips & tricks for weight loss/3.1 Foods+That+Burn+Body+Fat.pdf
307.3 KB
~Get Your Files Here !/6. tips & tricks for weight loss/4. food you can eat which will increase your metabolism.html
60 B
~Get Your Files Here !/6. tips & tricks for weight loss/4.1 Foods+you+can+eat+which+will+increase+your+metabolism.pdf
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