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TORRENT DETAILS
Udemy - 5 Easy Steps To Six Pack Abs Lose Belly Fat Get Six Pack Abs
TORRENT SUMMARY
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Learn the secrets of how to get six pack abs, lose belly fat, lose the fat and lose weight, get in shape, live healthy
What you'll learn
In this course you will learn. the real secrets to getting a set of hard and ripped< lose the belly fat, lose the belly.
In this course you will learn quickly, what actually really works in order to get 6 pack abs, as I am only going to give you information that actually works.
This course provides the 5 keys steps that you need not just to gain abs, but also to improve your, fitness, health and mind too.
You will learn, about basic nutrition and why it is important to eat healthy in order to achieve your fitness goals and to live a healthy lifestyle.
I will teach you how to workout from the comfort of your own home.
Requirements
There are no prerequisites to start this course.
This course is for anyone, who wants to get in shape and feel good about themselves.
This course has 5 easy steps that are easy to understand and apply.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction to 5 Easy steps to 6 pack abs/1. Lecture 1 In this lecture we will learn what this course is going to cover..mp4
169.9 MB
~Get Your Files Here !/1. Introduction to 5 Easy steps to 6 pack abs/1. Lecture 1 In this lecture we will learn what this course is going to cover..srt
10.3 KB
~Get Your Files Here !/1. Introduction to 5 Easy steps to 6 pack abs/2. Step 1 Why your current approach is not working..mp4
193.9 MB
~Get Your Files Here !/1. Introduction to 5 Easy steps to 6 pack abs/2. Step 1 Why your current approach is not working..srt
11.9 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/1. Lecture 3 Step 2 Mental preparation, Let's get set up mentally..mp4
272.7 MB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/1. Lecture 3 Step 2 Mental preparation, Let's get set up mentally..srt
17.2 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/2. Lecture 4 Step 3 Getting on the right track..mp4
197.8 MB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/2. Lecture 4 Step 3 Getting on the right track..srt
13.2 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/3. Lecture 5 Step 4 Your eating plan!.mp4
287.9 MB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/3. Lecture 5 Step 4 Your eating plan!.srt
17.6 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/3.1 10 Different chicken recipes, to light your taste buds..html
125 B
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/3.2 BREAKFAST 60G OF OATS WITH 2 SCOOPS OF WHEY PROTEIN MEAL 1 180G OF CHICKEN WITH 80G OF BROWN RICE MEAL 2 180G OF CHICKEN WITH 80G OF BROWN RICE MEAL 3 180G OF CHICKEN WITH 80G OF BROWN RICE MEAL 4 180G OF C (1).jpg
94.2 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/3.3 Here is a resource to help you, overcome any plateau you may face on your eating plan..html
111 B
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/3.4 More chicken recipes for you, just to make sure you do not get tired of eating chicken!.html
118 B
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/4. Lecture 6 Step 5 It's all about the lifestyle..mp4
261.6 MB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/4. Lecture 6 Step 5 It's all about the lifestyle..srt
14.6 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/5. Lecture 7 Workout 1..mp4
312.1 MB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/5. Lecture 7 Workout 1..srt
13.8 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/5.1 Here you will find some great body weight exercises to workout at home..html
134 B
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/5.2 This is a great resource for you to learn about, how to to do body weight exercises with proper form..html
133 B
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/6. Lecture 8 Workout 2..mp4
369.1 MB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/6. Lecture 8 Workout 2..srt
19 KB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/6.1 In this link, you will find a variety of different workouts that are going to assist you in your journey to 6 pack abs..html
194 B
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/7. Lecture 9 How to cook your chicken in a healthy way..mp4
264.5 MB
~Get Your Files Here !/2. Lecture 3 Step 2 Mental preparation/7. Lecture 9 How to cook your chicken in a healthy way..srt
