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Emotions play a consistent and important role in every step of your career journey. The ways you perceive, interpret, use, and manage your emotions, and how you connect with your feelings, define your emotional intelligence. In this course, neuropsychologist and author Nicole Tetreault, PhD, shows you how to start building up your emotional awareness, regulating your daily emotions, and creating deeper connections with the people around you. Nicole dives into the latest neuroscience research on emotions and shares relatable stories that will help you navigate the emotional landscape. You’ll walk away understanding your very own emotional canvas, and you will be better equipped to manage your emotions going forward.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/01 - Simplifying emotions.mp4
26.6 MB
~Get Your Files Here !/01 - Introduction/01 - Simplifying emotions.srt
2.4 KB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/01 - Emotional intelligence 101.mp4
39.1 MB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/01 - Emotional intelligence 101.srt
5.4 KB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/02 - Feeling sensibilities.mp4
45.8 MB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/02 - Feeling sensibilities.srt
5.7 KB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/03 - The circle of awareness.mp4
46.2 MB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/03 - The circle of awareness.srt
5.9 KB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/04 - Unpacking your emotions.mp4
48.2 MB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/04 - Unpacking your emotions.srt
6.1 KB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/05 - Emotions and your brain.mp4
37.3 MB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/05 - Emotions and your brain.srt
4.8 KB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/06 - Emotional regulation.mp4
65.7 MB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/06 - Emotional regulation.srt
8.2 KB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/07 - The compassion method.mp4
45.5 MB
~Get Your Files Here !/02 - 1. Emotional Intelligence Essentials/07 - The compassion method.srt
5.5 KB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/01 - Causes of anxiety.mp4
44.9 MB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/01 - Causes of anxiety.srt
5.7 KB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/02 - Anxiety and the brain.mp4
44.6 MB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/02 - Anxiety and the brain.srt
5.4 KB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/03 - Neurochemicals of stress.mp4
36.9 MB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/03 - Neurochemicals of stress.srt
5 KB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/04 - Working through anxiety.mp4
45.4 MB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/04 - Working through anxiety.srt
5.3 KB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/05 - Impacts of information.mp4
46.5 MB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/05 - Impacts of information.srt
6 KB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/06 - Neurohack of gratitude.mp4
29.9 MB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/06 - Neurohack of gratitude.srt
3.8 KB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/07 - Positive life practices.mp4
45.2 MB
~Get Your Files Here !/03 - 2. Hacking Your Emotions/07 - Positive life practices.srt
5.6 KB
~Get Your Files Here !/04 - 3. Mastering Your Relationships/01 - Recognizing others' emotions.mp4
29.4 MB
~Get Your Files Here !/04 - 3. Mastering Your Relationships/01 - Recognizing others' emotions.srt
3.5 KB
~Get Your Files Here !/04 - 3. Mastering Your Relationships/02 - Authentic communication.mp4
41.5 MB
~Get Your Files Here !/04 - 3. Mastering Your Relationships/02 - Authentic communication.srt
5.6 KB
~Get Your Files Here !/04 - 3. Mastering Your Relationships/03 - Mindfulness in a digital setting.mp4
45.7 MB
~Get Your Files Here !/04 - 3. Mastering Your Relationships/03 - Mindfulness in a digital setting.srt
6.1 KB
~Get Your Files Here !/05 - Conclusion/01 - Applied emotional intelligence.mp4
25 MB
~Get Your Files Here !/05 - Conclusion/01 - Applied emotional intelligence.srt
3.4 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Ex_Files_Emotional_Intelligence_Basics/Exercise Files/27_Universal_Emotions.pdf
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