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TORRENT DETAILS
Udemy - Yoga, Pranayam And Meditation For Women
TORRENT SUMMARY
Status:
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Daily fitness technqiues and organised way to solve women's common problems.
What you'll learn:
Understand the philosophy of yoga and why women need them in particular.
Learn all the body postures, breathing exercises and meditation process required by a women to keep fit in daily routine.
Manage problems related to menses, back ache, skin and stress in a better way.
Take practice sessions of yoga, pranayam and meditation in a work along way.
ensure success in the field of yoga with a learning that is convincing and self sufficient.
Requirements
A lots of initiative is required to learn and follow Yoga.
Rest all there is a saying called 'YOGA SE HOGA' means 'Everything will happen with YOGA'.
Who this course is for
Any one, of any age, especially a women, who is looking for simple keep fit technique should take this course.
It is not for people who are looking for quick fix problems to chronic or acute disease. This course is definitely not a medical prescription.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Yoga Basics/1. What is Yoga.mp4
6.1 MB
~Get Your Files Here !/1. Yoga Basics/1. What is Yoga.srt
1.5 KB
~Get Your Files Here !/1. Yoga Basics/2. Concept of Five Bodies in Human Beings.mp4
11.4 MB
~Get Your Files Here !/1. Yoga Basics/2. Concept of Five Bodies in Human Beings.srt
2.4 KB
~Get Your Files Here !/1. Yoga Basics/2.1 Ten Components of Breath.pdf
295.8 KB
~Get Your Files Here !/1. Yoga Basics/3. Women and Yoga.mp4
7.4 MB
~Get Your Files Here !/1. Yoga Basics/3. Women and Yoga.srt
1.5 KB
~Get Your Files Here !/1. Yoga Basics/4. Eight Limbs of Yoga.mp4
5.8 MB
~Get Your Files Here !/1. Yoga Basics/4. Eight Limbs of Yoga.srt
1.2 KB
~Get Your Files Here !/1. Yoga Basics/4.1 Eight Limbs of Yoga.pdf
369.5 KB
~Get Your Files Here !/1. Yoga Basics/5. Quiz Yoga Basics.html
188 B
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/1. Standing - 1 (Surya Sampark Kriya and Taadasana).mp4
42.9 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/1. Standing - 1 (Surya Sampark Kriya and Taadasana).srt
2.4 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/10. Sitting 5 - Padmasana and Sukhasana.mp4
20.7 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/10. Sitting 5 - Padmasana and Sukhasana.srt
1.9 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/11. Lying Down 1 - Bhujangasana and Makarasana.mp4
24.7 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/11. Lying Down 1 - Bhujangasana and Makarasana.srt
2 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/12. Lying Down 2 - Dhanurasana.mp4
11.8 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/12. Lying Down 2 - Dhanurasana.srt
1.8 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/13. Lying Down 3 - Uttanpadasana and Naukasana.mp4
18.2 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/13. Lying Down 3 - Uttanpadasana and Naukasana.srt
2.4 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/14. Lying Down 4 - Pawan Muktasana.mp4
21.1 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/14. Lying Down 4 - Pawan Muktasana.srt
1.2 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/15. Lying Down 5 - Matasya Kreedasana.mp4
15.6 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/15. Lying Down 5 - Matasya Kreedasana.srt
1.3 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/16. Lying Down 6 - Sarvangasana and Halasana.mp4
15.9 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/16. Lying Down 6 - Sarvangasana and Halasana.srt
2.1 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/17. Relaxation 1 - Shavasana.mp4
36.4 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/17. Relaxation 1 - Shavasana.srt
2.5 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/18. Quiz About Asanas or Body Postures.html
188 B
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/2. Standing - 2 (Prithvi Sampark Kriya and Paadhastasana).mp4
28 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/2. Standing - 2 (Prithvi Sampark Kriya and Paadhastasana).srt
2.7 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/3. Standing - 3 (Trikonasana).mp4
39.5 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/3. Standing - 3 (Trikonasana).srt
1.6 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/4. Standing - 4 (Dhruvasana).mp4
8.5 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/4. Standing - 4 (Dhruvasana).srt
823 B
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/5. Standing - 5 (Utkatasana).mp4
15.9 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/5. Standing - 5 (Utkatasana).srt
1 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/6. Sitting 1 - (Vajrasana).mp4
14 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/6. Sitting 1 - (Vajrasana).srt
1.5 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/7. Sitting 2 - Mandukasana.mp4
13.4 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/7. Sitting 2 - Mandukasana.srt
1.4 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/8. Sitting 3 - Ardhamatsyendrasana.mp4
28.4 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/8. Sitting 3 - Ardhamatsyendrasana.srt
1.7 KB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/9. Sitting 4 - Jaanushirasana and Paschimottanasana.mp4
54.2 MB
~Get Your Files Here !/2. Learning Aasanas (Body Postures)/9. Sitting 4 - Jaanushirasana and Paschimottanasana.srt
1.7 KB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/1. Preparation for Pranayam.mp4
9.5 MB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/1. Preparation for Pranayam.srt
1.1 KB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/2. Naadi Shodhan Pranayam.mp4
17 MB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/2. Naadi Shodhan Pranayam.srt
1.7 KB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/3. Surya Bhedi Pranayam.mp4
14 MB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/3. Surya Bhedi Pranayam.srt
1.3 KB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/4. Chandra Bhedhi Pranayam.mp4
14 MB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/4. Chandra Bhedhi Pranayam.srt
1.2 KB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/5. Sheetali Pranayam.mp4
11.4 MB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/5. Sheetali Pranayam.srt
1.1 KB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/6. Bhramari Pranayam.mp4
15.5 MB
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/6. Bhramari Pranayam.srt
809 B
~Get Your Files Here !/3. Learning Pranayams (Breathing Exercises)/7. Quiz About Pranayam.html
188 B
~Get Your Files Here !/4. Learning Dhayna (Meditation)/1. Preparing for Meditation.mp4
10.5 MB
~Get Your Files Here !/4. Learning Dhayna (Meditation)/1. Preparing for Meditation.srt
1.3 KB
~Get Your Files Here !/4. Learning Dhayna (Meditation)/2. Meditation Process.mp4
48.9 MB
~Get Your Files Here !/4. Learning Dhayna (Meditation)/2. Meditation Process.srt
2 KB
~Get Your Files Here !/4. Learning Dhayna (Meditation)/3. Quiz About Meditation.html
188 B
~Get Your Files Here !/5. Women Problem Solutions/1. Menses Related Problem Solutions.mp4
8.9 MB
~Get Your Files Here !/5. Women Problem Solutions/1. Menses Related Problem Solutions.srt
1.7 KB
~Get Your Files Here !/5. Women Problem Solutions/2. Back Ache Related Problem Solutions.mp4
4.9 MB
~Get Your Files Here !/5. Women Problem Solutions/2. Back Ache Related Problem Solutions.srt
933 B
~Get Your Files Here !/5. Women Problem Solutions/2.1 BackAcheRegime.pdf
223.6 KB
~Get Your Files Here !/5. Women Problem Solutions/3. Skin Related Problem Solutions.mp4
9.3 MB
~Get Your Files Here !/5. Women Problem Solutions/3. Skin Related Problem Solutions.srt
1.6 KB
~Get Your Files Here !/5. Women Problem Solutions/4. Stress Related Problem Solutions.mp4
9.8 MB
~Get Your Files Here !/5. Women Problem Solutions/4. Stress Related Problem Solutions.srt
1.6 KB
~Get Your Files Here !/5. Women Problem Solutions/5. Quiz About Women Problems Solutions with Yoga..html
188 B
~Get Your Files Here !/6. Conclusion/1. Followup Guidance.html
1.6 KB
~Get Your Files Here !/6. Conclusion/2. Related Links.html
