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[ CourseMega.com ] Linkedin - Creating Behavioral Change That Lasts
TORRENT SUMMARY
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It’s no secret: changing your behavioral patterns is hard. It’s even harder when you want to make long-term changes and cultivate new behaviors that last. As hard as it is, behavioral change is necessary to make progress toward achieving a goal. In this course, leadership coach Ramona Shaw shows you how to make meaningful, permanent changes to your behavior so you can truly accomplish your goals.
Learn about how change really happens and how you can enact it in your own life. Explore the difference between change that sticks and change that never fully takes hold. Discover how to identify your own barriers to creating change, along with concrete strategies to overcome them. Get tips on action planning, trigger response, self-praise, feedback, repetition, practice, and failure. By the end of this course, you’ll have a better idea about how you can craft new habits for greater success.
This course was created by Madecraft. We are pleased to host this training in our library.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction/001. Change that sticks.en.srt
1.9 KB
~Get Your Files Here !/1. Introduction/001. Change that sticks.mp4
16.5 MB
~Get Your Files Here !/2. The Recipe for Change/002. What you want to change.en.srt
3.4 KB
~Get Your Files Here !/2. The Recipe for Change/002. What you want to change.mp4
29.7 MB
~Get Your Files Here !/2. The Recipe for Change/003. Your reasons for change.en.srt
6 KB
~Get Your Files Here !/2. The Recipe for Change/003. Your reasons for change.mp4
52.7 MB
~Get Your Files Here !/2. The Recipe for Change/004. How changes happen.en.srt
6 KB
~Get Your Files Here !/2. The Recipe for Change/004. How changes happen.mp4
49.2 MB
~Get Your Files Here !/2. The Recipe for Change/005. Neuroscience of change.en.srt
6.4 KB
~Get Your Files Here !/2. The Recipe for Change/005. Neuroscience of change.mp4
54.3 MB
~Get Your Files Here !/2. The Recipe for Change/006. Obstacles to change.en.srt
3.9 KB
~Get Your Files Here !/2. The Recipe for Change/006. Obstacles to change.mp4
32 MB
~Get Your Files Here !/3. What's Driving You/007. Why changes fail.en.srt
5.2 KB
~Get Your Files Here !/3. What's Driving You/007. Why changes fail.mp4
41.3 MB
~Get Your Files Here !/3. What's Driving You/008. Motivators and drivers.en.srt
5.4 KB
~Get Your Files Here !/3. What's Driving You/008. Motivators and drivers.mp4
44.8 MB
~Get Your Files Here !/3. What's Driving You/009. Emotional stamina.en.srt
5.7 KB
~Get Your Files Here !/3. What's Driving You/009. Emotional stamina.mp4
46.6 MB
~Get Your Files Here !/4. Making Change Happen/010. Take manageable steps.en.srt
3.5 KB
~Get Your Files Here !/4. Making Change Happen/010. Take manageable steps.mp4
29.6 MB
~Get Your Files Here !/4. Making Change Happen/011. Identify your trigger.en.srt
5.1 KB
~Get Your Files Here !/4. Making Change Happen/011. Identify your trigger.mp4
42 MB
~Get Your Files Here !/4. Making Change Happen/012. Prepare your reactions.en.srt
4.9 KB
~Get Your Files Here !/4. Making Change Happen/012. Prepare your reactions.mp4
39.1 MB
~Get Your Files Here !/5. Establishing the Habits/013. Make it stick.en.srt
5.7 KB
~Get Your Files Here !/5. Establishing the Habits/013. Make it stick.mp4
48.6 MB
~Get Your Files Here !/5. Establishing the Habits/014. Reward yourself.en.srt
5.5 KB
~Get Your Files Here !/5. Establishing the Habits/014. Reward yourself.mp4
42.7 MB
~Get Your Files Here !/5. Establishing the Habits/015. Seek feedback.en.srt
4.9 KB
~Get Your Files Here !/5. Establishing the Habits/015. Seek feedback.mp4
39.1 MB
~Get Your Files Here !/5. Establishing the Habits/016. Practice makes perfect.en.srt
4.9 KB
~Get Your Files Here !/5. Establishing the Habits/016. Practice makes perfect.mp4
40.3 MB
~Get Your Files Here !/6. Conclusion/017. Next steps.en.srt
1.5 KB
~Get Your Files Here !/6. Conclusion/017. Next steps.mp4
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