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MasterClass - Joan Benoit Samuelson Teaches The Runner ' S Mindset
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Winner of the very first women’s Olympic marathon, Joan Benoit Samuelson has spent her life breaking records and paving the way for female runners around the world. Now she’s teaching her personal philosophy and approach to running. Whether you’re an experienced runner or have been thinking about getting started, you’ll learn how to get motivated, set goals, and achieve victory in running and in life.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 Meet Your Instructor.en.srt
8 KB
~Get Your Files Here !/01 Meet Your Instructor.mp4
292 MB
~Get Your Files Here !/02 Your First Steps.en.srt
6.4 KB
~Get Your Files Here !/02 Your First Steps.mp4
180.6 MB
~Get Your Files Here !/03 Starting Line.en.srt
8.8 KB
~Get Your Files Here !/03 Starting Line.mp4
267.7 MB
~Get Your Files Here !/04 Goal Setting.en.srt
14.5 KB
~Get Your Files Here !/04 Goal Setting.mp4
448.2 MB
~Get Your Files Here !/05 Balancing the Runner’s Mind.en.srt
14.8 KB
~Get Your Files Here !/05 Balancing the Runner’s Mind.mp4
513.7 MB
~Get Your Files Here !/06 Running Equipment and Environment.en.srt
8.9 KB
~Get Your Files Here !/06 Running Equipment and Environment.mp4
266.5 MB
~Get Your Files Here !/07 Running Techniques.en.srt
11.6 KB
~Get Your Files Here !/07 Running Techniques.mp4
353.3 MB
~Get Your Files Here !/08 Stretches and Strength Training.en.srt
22.3 KB
~Get Your Files Here !/08 Stretches and Strength Training.mp4
650.8 MB
~Get Your Files Here !/09 Case Study Your First Marathon.en.srt
15 KB
~Get Your Files Here !/09 Case Study Your First Marathon.mp4
464.1 MB
~Get Your Files Here !/10 Navigating Injury.en.srt
11.2 KB
~Get Your Files Here !/10 Navigating Injury.mp4
349.6 MB
~Get Your Files Here !/11 Beyond the Finish Line.en.srt
7.3 KB
~Get Your Files Here !/11 Beyond the Finish Line.mp4
