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TORRENT DETAILS
Udemy - Yoga Teacher Training - An Introduction To Yoga Philosophy
TORRENT SUMMARY
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Language: English | Size: 1.42 GB | Duration: 1h 30m
Learn, flow and practise the 8 steps or 'limbs' of yoga in this introductory philosophy course.
What you'll learn
Understand the 8 limbs of yoga.
Use the 8 limbs of yoga in your everyday life, by learning practical applications and examples.
Be more mindful in how you treat yourself and others.
Reflect on how you can apply yoga philosophy to connect or re-connect to yourself and your inner peace.
Requirements
Students don't need to have any previous knowledge.
Description
Yoga is the union of mind, body and soul. It is often thought of as the physical practice, moving through different yoga postures - however, this is only one element of yoga. During this course, we’ll explore more about yoga philosophy, with a specific focus on Patanjali's 8 limbs of yoga. This course also includes practical classes you can practise along with, so you can put your knowledge into practice with a guided yoga flow, breathwork and meditation session too.
Whilst this course is aimed as a refresher for yoga teachers, you don't need any previous yoga experience, or any special equipment - simply show up with your body and your breath (and maybe a notebook to make notes on your learnings) and I'll guide you through the rest. The practical yoga and breathwork classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for postures in the yoga class, depending on your experience level and your own personal body.
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
21.8 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
1.3 KB
~Get Your Files Here !/02 - The 8 Limbs of Yoga & The First Limb/001 Introduction to the 8 Limbs & Yama.mp4
23 MB
~Get Your Files Here !/02 - The 8 Limbs of Yoga & The First Limb/001 Introduction to the 8 Limbs & Yama_en.vtt
5.8 KB
~Get Your Files Here !/02 - The 8 Limbs of Yoga & The First Limb/002 Yama Reflection.html
384 B
~Get Your Files Here !/03 - The Second Limb of Yoga/001 The Second Limb Niyama.mp4
44.3 MB
~Get Your Files Here !/03 - The Second Limb of Yoga/001 The Second Limb Niyama_en.vtt
7 KB
~Get Your Files Here !/03 - The Second Limb of Yoga/002 Niyama Reflection.html
378 B
~Get Your Files Here !/04 - The Third Limb of Yoga/001 The Third Limb Asana.mp4
10.3 MB
~Get Your Files Here !/04 - The Third Limb of Yoga/001 The Third Limb Asana_en.vtt
1.6 KB
~Get Your Files Here !/04 - The Third Limb of Yoga/002 Asana Practice.mp4
789.7 MB
~Get Your Files Here !/04 - The Third Limb of Yoga/002 Asana Practice_en.vtt
29.6 KB
~Get Your Files Here !/05 - The Forth Limb of Yoga/001 The Fourth Limb Pranayama.mp4
10.6 MB
~Get Your Files Here !/05 - The Forth Limb of Yoga/001 The Fourth Limb Pranayama_en.vtt
1.8 KB
~Get Your Files Here !/05 - The Forth Limb of Yoga/002 Pranayama Practice Energising Breathwork Class.mp4
238.3 MB
~Get Your Files Here !/05 - The Forth Limb of Yoga/002 Pranayama Practice Energising Breathwork Class_en.vtt
9.1 KB
~Get Your Files Here !/06 - The Fifth Limb of Yoga/001 The Fifth Limb Pratyahara.mp4
22.2 MB
~Get Your Files Here !/06 - The Fifth Limb of Yoga/001 The Fifth Limb Pratyahara_en.vtt
3.5 KB
~Get Your Files Here !/06 - The Fifth Limb of Yoga/002 Pratyahara Reflection.html
531 B
~Get Your Files Here !/07 - The Sixth Limb of Yoga/001 The Sixth Limb Dharana.mp4
7.5 MB
~Get Your Files Here !/07 - The Sixth Limb of Yoga/001 The Sixth Limb Dharana_en.vtt
1.8 KB
~Get Your Files Here !/07 - The Sixth Limb of Yoga/002 Dharana Reflection.html
136 B
~Get Your Files Here !/08 - The Seventh Limb of Yoga/001 The Seventh Limb Dhyana.mp4
9.1 MB
~Get Your Files Here !/08 - The Seventh Limb of Yoga/001 The Seventh Limb Dhyana_en.vtt
2.5 KB
~Get Your Files Here !/08 - The Seventh Limb of Yoga/002 Dhyana Meditation Reflection.mp4
258.2 MB
~Get Your Files Here !/08 - The Seventh Limb of Yoga/002 Dhyana Meditation Reflection_en.vtt
7.3 KB
~Get Your Files Here !/09 - The Eighth Limb of Yoga/001 The Eighth Limb Samadhi.mp4
17.3 MB
~Get Your Files Here !/09 - The Eighth Limb of Yoga/001 The Eighth Limb Samadhi_en.vtt
3.7 KB
~Get Your Files Here !/09 - The Eighth Limb of Yoga/002 Further Reading.html
310 B
~Get Your Files Here !/11 - Thank you/001 Thank you!.mp4
9 MB
~Get Your Files Here !/11 - Thank you/001 Thank you!_en.vtt
