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[ CourseBoat.com ] Udemy - How To Achieve And Maintain Optimal Blood Pressure
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[ FreeCourseWeb.com ] How To Achieve and Maintain Optimal Blood Pressure
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Instructors: Nicholas Cohen, MD
5 sections • 18 lectures • 40m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 10/2021 | Size: 678 MB
Recommendation #26 of 31 for Optimizing Health and Extending Lifespan
What you'll learn
Keep Systolic Blood Pressure Under 130mmHg
Requirements
None
Description
Cardiovascular disease is the number one killer in the United States. Nearly 1 in 2 adults in the U.S. has hypertension. High blood pressure is one of the most important risk factors for heart attacks and stroke. Achieving and maintaining optimal blood pressure is key to good health and a long life. Optimal blood pressure can be achieved with getting enough sleep, improving psychological health, being physically active, and following a healthy diet. In this lesson, Nicholas Cohen, MD, a practicing family physician in San Francisco, provides tips that have worked for thousands of patients to optimize blood pressure without medications. You will learn tips for getting a good nights rest; for how to treat anxiety and other mental health issues that contribute to high blood pressure. He'll share with you the importance of aerobic exercise and strength training, and avoiding sitting too much or for too long. You'll learn the importance of a healthy diet, and the specifics foods to eat to optimize blood pressure. The lesson begins with a definition of high blood pressure. Next you'll learn about the evidence showing the risk of having high blood pressure. Dr. Cohen will explain how high blood pressure develops. And the effects of high blood pressure on your health. In the tips section, he'll share advice for optimizing the mental health, sleep, activity and nutrition factors related to blood pressure. And finally he'll answer common frequently asked questions. This course is for anyone with high blood pressure, as well as anyone who wants to help someone with high blood pressure, and those with normal blood pressure who want to ensure long term optimal blood pressure into the future. You do not need to have any medical knowledge of this topic to benefit from this instruction. An open mind is all that is required.
Who this course is for
Anyone who wants to optimize their blood pressure for long term health and maximum lifespan
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FILE LIST
Filename
Size
~Get Your Files Here !/1. Introduction and Evidence/1. High Blood Pressure What Is It and How Many Americans Have It.mp4
38.3 MB
~Get Your Files Here !/1. Introduction and Evidence/1. High Blood Pressure What Is It and How Many Americans Have It.srt
2.6 KB
~Get Your Files Here !/1. Introduction and Evidence/2. The Study That Showed That Higher Blood Pressure Raises Risk of Death.mp4
33.6 MB
~Get Your Files Here !/1. Introduction and Evidence/2. The Study That Showed That Higher Blood Pressure Raises Risk of Death.srt
2.6 KB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/1. Moderate or Heavy Alcohol Consumption Raises Blood Pressure.mp4
35.7 MB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/1. Moderate or Heavy Alcohol Consumption Raises Blood Pressure.srt
2.5 KB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/2. A Type A Personality Raises Blood Pressure.mp4
47.7 MB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/2. A Type A Personality Raises Blood Pressure.srt
3.1 KB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/3. ADHD Medication Raises Blood Pressure.mp4
34.5 MB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/3. ADHD Medication Raises Blood Pressure.srt
2.2 KB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/4. Not Sleeping Enough Raises Blood Pressure.mp4
19.8 MB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/4. Not Sleeping Enough Raises Blood Pressure.srt
1.3 KB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/5. A Sedentary Lifestyle Leads to Increased Blood Pressure.mp4
34.5 MB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/5. A Sedentary Lifestyle Leads to Increased Blood Pressure.srt
2.3 KB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/6. Weight Gain Leads to High Blood Pressure.mp4
66.2 MB
~Get Your Files Here !/2. Factors that Lead to High Blood Pressure/6. Weight Gain Leads to High Blood Pressure.srt
3.9 KB
~Get Your Files Here !/3. Health Consequences of High Blood Pressure/1. High Blood Pressure Leads to Heart Attack and Stroke.mp4
23.5 MB
~Get Your Files Here !/3. Health Consequences of High Blood Pressure/1. High Blood Pressure Leads to Heart Attack and Stroke.srt
1.5 KB
~Get Your Files Here !/3. Health Consequences of High Blood Pressure/2. HIgh Blood Pressure Increases Risk of Kidney Failure.mp4
31.4 MB
~Get Your Files Here !/3. Health Consequences of High Blood Pressure/2. HIgh Blood Pressure Increases Risk of Kidney Failure.srt
2.2 KB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/1. Cutting Back on Alcohol Lowers Blood Pressure.mp4
33.9 MB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/1. Cutting Back on Alcohol Lowers Blood Pressure.srt
2.3 KB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/2. Transcendental Meditation Lowers Blood Pressure.mp4
30.5 MB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/2. Transcendental Meditation Lowers Blood Pressure.srt
1.9 KB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/3. Decreasing or Stoping ADHD Medication Lower Blood Pressure.mp4
36.7 MB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/3. Decreasing or Stoping ADHD Medication Lower Blood Pressure.srt
2.4 KB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/4. Increase Sleep to Decrease Blood Pressure.mp4
35.6 MB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/4. Increase Sleep to Decrease Blood Pressure.srt
2.2 KB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/5. Increase Physical Activity to Decrease Blood Pressure.mp4
48.9 MB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/5. Increase Physical Activity to Decrease Blood Pressure.srt
3 KB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/6. Decrease Sodium to Decrease Blood Pressure.mp4
54.2 MB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/6. Decrease Sodium to Decrease Blood Pressure.srt
3.5 KB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/7. Lose Weight to Lower Blood Pressure.mp4
58.3 MB
~Get Your Files Here !/4. Tips to Lower Blood Pressure/7. Lose Weight to Lower Blood Pressure.srt
3.7 KB
~Get Your Files Here !/5. Conclusion/1. FAQ What About Diastolic Blood Pressure (the bottom number).mp4
15.4 MB
~Get Your Files Here !/5. Conclusion/1. FAQ What About Diastolic Blood Pressure (the bottom number).srt
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