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TORRENT DETAILS
Udemy - Home Workout Using Resistance Band
TORRENT SUMMARY
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Full body workout (push-pull-legs) using resistance band. Straightforward exercises (No B.S)
What you'll learn:
You will learn how to workout at home using only a training band.
Build muscles at home
Burn calories and loose fat at home
Two versions for this program with same exercises: beginner; 3xdays/week. intermediate; 6xdays/week
Requirements
You need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
Description
Good day everybody,
I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.
In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
There is two versions of this plan with same exercises
Beginner version: 3 workouts per week ( training every muscle group one time per week)
In the beginner version starting with
Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.
Day 2 will be Rest day to recover since I am assuming you are a beginner and need time to adjust.
Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.
Day 4 will be Rest day.
Day 5 will be Legs day, focusing on the lower body and ABS.
Day 6 will be Rest day.
Day 7 will be Rest day.
Intermediate version: same exercises as the beginner version but double the frequency, 6 workouts per week ( training every muscle group two times per week)
Wish you the best of luck have a nice day.
Who this course is for
Anybody who prefer to workout at home and need the right exercises to guide them through.
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FILE LIST
Filename
Size
~Get Your Files Here !/1. 10 minutes warm up routine/1. 10 minutes warm up.mp4
230.4 MB
~Get Your Files Here !/2. Version 1 (beginner)/1. Day 1.mp4
92.1 MB
~Get Your Files Here !/2. Version 1 (beginner)/2. Day 2.mp4
122.6 KB
~Get Your Files Here !/2. Version 1 (beginner)/3. Day 3.mp4
70.6 MB
~Get Your Files Here !/2. Version 1 (beginner)/4. Day 4.mp4
122.6 KB
~Get Your Files Here !/2. Version 1 (beginner)/5. Day 5.mp4
96.8 MB
~Get Your Files Here !/2. Version 1 (beginner)/6. Day 6.mp4
122.6 KB
~Get Your Files Here !/2. Version 1 (beginner)/7. Day 7.mp4
122.6 KB
~Get Your Files Here !/3. Version 2 (intermediate)/1. Day 1.mp4
92 MB
~Get Your Files Here !/3. Version 2 (intermediate)/2. Day 2.mp4
70.6 MB
~Get Your Files Here !/3. Version 2 (intermediate)/3. Day 3.mp4
97.1 MB
~Get Your Files Here !/3. Version 2 (intermediate)/4. Day 4.mp4
91.8 MB
~Get Your Files Here !/3. Version 2 (intermediate)/5. Day 5.mp4
70.5 MB
~Get Your Files Here !/3. Version 2 (intermediate)/6. Day 6.mp4
97 MB
~Get Your Files Here !/3. Version 2 (intermediate)/7. Day 7.mp4
