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Triathlete Magazine's Complete Triathlon Book- The Training, Diet, Health, Equipment, And Safety Tips You Need To Do Your Best[Team Nanban][TPB]

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	eBooks
Infohash	64926f9242de91f4b84450dbdc2bf6228bc3f0d1
Size:	5.9 MB in 3 files
Release Date(s):	Torrent Release: 16-05-2012 by user
Swarm:	0 Seeds & 0 Peers
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DESCRIPTION

Triathlete Magazine's Complete Triathlon Book- The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best[Team Nanban][TPB]

Matt Fitzgerald | PDF | 5.9 MB | 289 PAGES

DESCRIPTION:

For those ambitious enough to voluntarily agree to swim, bike and run their way through a triathlon, Triathlete contributor Fitzgerald proposes
this impressive, wide-ranging guide. Triathlon training is fairly standardized, says the author, with established principles and proven methods.
Among the rules are "train for endurance" (even the shortest triathlons take at least an hour for the fastest athletes to compete),
"train specifically" (compartmentalize to become efficient) and "rest and recover sufficiently" (after a body system's been overloaded, it needs to
return to a state of balance). Fitzgerald follows these conventions with chapters on equipment, including hydrodynamic swimsuits and
road bikes with clip-on aerobars; swim training, with in-depth explanations of freestyle techniques; maintaining a healthy lifestyle,
describing various stretches and how to deal with injuries; and more. He even discusses mental training, reminding readers to keep a playful attitude.
They'll need it, especially in the grueling final stretches.

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FILE LIST

Filename		Size
	README.txt	1.3 KB
	Release Notes.txt	100 B
	Triathlete Magazine's Complete Triathlon Book.pdf	5.8 MB

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