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[ CourseMega.com ] Udemy - Childbirth Preparation - A Complete Guide For Pregnant Women
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Childbirth Preparation: A Complete Guide for Pregnant Women
https://CourseMega.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.30 GB | Duration: 5h 50m Learn to Create Your Optimal and Empowered Journey Through Pregnancy, Childbirth and Early Motherhood What you'll learn Develop and maintain optimal mental, emotional and physical health throughout pregnancy. Create a healthy and happy childbirth experience. Feel empowered to advocate for your needs during pregnancy, childbirth and motherhood. Prepare your home for a new baby. Be equipped to care for the physical and emotional needs of your baby and self. Description This course is for any pregnant woman who wishes to have a joyful pregnancy, healthy and happy childbirth experience and blissful entry into motherhood. You will receive all the guidance provided in a traditional childbirth preparation course, with the added benefit of deep mind-body-spirit work rarely found in traditional classes, in addition to candid tales from my own birth-related experiences and those of my client's.
Together we’ll travel though the four trimesters (the 4th trimester being the first three months of baby’s life out of the womb), exploring strategies for moving through the challenges, savoring the pleasures and answering the questions brought on by the powerful transformations you're moving through. (Please note that you can begin this course during any phase of pregnancy.)
Throughout this course you'll receive clear information and empathetic support via video, slideshows, relaxation recordings and checklists all created with the purpose of infusing your journey through pregnancy, childbirth and motherhood with enhanced calm and clarity.
During this course, you will…
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FILE LIST
Filename
Size
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
25.3 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
4 KB
~Get Your Files Here !/01 - Introduction/002 Bailey's Birth Story.mp4
57.9 MB
~Get Your Files Here !/01 - Introduction/002 Bailey's Birth Story_en.vtt
8.4 KB
~Get Your Files Here !/01 - Introduction/003 Introduction Relaxation Recording.html
162 B
~Get Your Files Here !/01 - Introduction/14102412-Guided-Meditation-for-Ultimate-Peace.mp3
17.1 MB
~Get Your Files Here !/02 - 1st Trimester- Mind/001 Resetting the Tone of Serenity.mp4
23 MB
~Get Your Files Here !/02 - 1st Trimester- Mind/001 Resetting the Tone of Serenity_en.vtt
3.8 KB
~Get Your Files Here !/02 - 1st Trimester- Mind/002 Holistic Connection.mp4
20 MB
~Get Your Files Here !/02 - 1st Trimester- Mind/002 Holistic Connection_en.vtt
3.1 KB
~Get Your Files Here !/02 - 1st Trimester- Mind/003 Ancient Birthing Wisdom.mp4
47.6 MB
~Get Your Files Here !/02 - 1st Trimester- Mind/003 Ancient Birthing Wisdom_en.vtt
9.3 KB
~Get Your Files Here !/02 - 1st Trimester- Mind/004 Nature Connection.mp4
12.4 MB
~Get Your Files Here !/02 - 1st Trimester- Mind/004 Nature Connection_en.vtt
2.1 KB
~Get Your Files Here !/02 - 1st Trimester- Mind/005 1st Trimester- Mind Checklist.html
1.4 KB
~Get Your Files Here !/02 - 1st Trimester- Mind/006 1st Trimester- Mind Relaxation Recording.html
162 B
~Get Your Files Here !/02 - 1st Trimester- Mind/14102402-Reclaiming-Serenity-On-Your-Path-to-Motherhood.mp3
14.8 MB
~Get Your Files Here !/02 - 1st Trimester- Mind/6852068-1st-Trimester-Mind-Checklist.pdf
322 KB
~Get Your Files Here !/03 - 1st Trimester- Body/001 Disclaimer.mp4
8.1 MB
~Get Your Files Here !/03 - 1st Trimester- Body/001 Disclaimer_en.vtt
696 B
~Get Your Files Here !/03 - 1st Trimester- Body/002 Prenatal Exercise.mp4
39.4 MB
~Get Your Files Here !/03 - 1st Trimester- Body/002 Prenatal Exercise_en.vtt
5.1 KB
~Get Your Files Here !/03 - 1st Trimester- Body/003 Key Prenatal Exercises to Utilize.mp4
14.4 MB
~Get Your Files Here !/03 - 1st Trimester- Body/003 Key Prenatal Exercises to Utilize_en.vtt
2.2 KB
~Get Your Files Here !/03 - 1st Trimester- Body/004 Body Image.mp4
9.6 MB
~Get Your Files Here !/03 - 1st Trimester- Body/004 Body Image_en.vtt
1.2 KB
~Get Your Files Here !/03 - 1st Trimester- Body/005 The Nourishing Basics- What to Eat.mp4
15.6 MB
~Get Your Files Here !/03 - 1st Trimester- Body/005 The Nourishing Basics- What to Eat_en.vtt
2.4 KB
~Get Your Files Here !/03 - 1st Trimester- Body/006 Eat the Rainbow.mp4
6.9 MB
~Get Your Files Here !/03 - 1st Trimester- Body/006 Eat the Rainbow_en.vtt
943 B
~Get Your Files Here !/03 - 1st Trimester- Body/007 Six Small Daily Meals.mp4
10.2 MB
~Get Your Files Here !/03 - 1st Trimester- Body/007 Six Small Daily Meals_en.vtt
1.8 KB
~Get Your Files Here !/03 - 1st Trimester- Body/008 Prenatal Vitamins.mp4
11.9 MB
~Get Your Files Here !/03 - 1st Trimester- Body/008 Prenatal Vitamins_en.vtt
2 KB
~Get Your Files Here !/03 - 1st Trimester- Body/009 What to Avoid.mp4
13.1 MB
~Get Your Files Here !/03 - 1st Trimester- Body/009 What to Avoid_en.vtt
1.4 KB
~Get Your Files Here !/03 - 1st Trimester- Body/010 Water_.mp4
19.8 MB
~Get Your Files Here !/03 - 1st Trimester- Body/010 Water__en.vtt
3.5 KB
~Get Your Files Here !/03 - 1st Trimester- Body/011 Sacred Nature of Water.mp4
9 MB
~Get Your Files Here !/03 - 1st Trimester- Body/011 Sacred Nature of Water_en.vtt
1.4 KB
~Get Your Files Here !/03 - 1st Trimester- Body/012 1st Trimester- Body Checklist.html
1.6 KB
~Get Your Files Here !/03 - 1st Trimester- Body/013 1st Trimester- Body Relaxation Recordings.html
163 B
~Get Your Files Here !/03 - 1st Trimester- Body/14282634-Nutrition-Relaxation-Recording.mp3
17.3 MB
~Get Your Files Here !/03 - 1st Trimester- Body/14282770-Water-Relaxation-Recording.mp3
19.1 MB
~Get Your Files Here !/03 - 1st Trimester- Body/14282850-Nutrition-Relaxation-Recording.mp3
17.3 MB
~Get Your Files Here !/03 - 1st Trimester- Body/6852122-1st-Trimester-Body-Checklist.pdf
243.8 KB
~Get Your Files Here !/04 - 1st Trimester- Spirit/001 Sources of Fear.mp4
15.6 MB
~Get Your Files Here !/04 - 1st Trimester- Spirit/001 Sources of Fear_en.vtt
2.7 KB
~Get Your Files Here !/04 - 1st Trimester- Spirit/002 How Fear Impacts the Mind and Body.mp4
23.5 MB
~Get Your Files Here !/04 - 1st Trimester- Spirit/002 How Fear Impacts the Mind and Body_en.vtt
2.7 KB
~Get Your Files Here !/04 - 1st Trimester- Spirit/003 Fear-Tension-Pain Cycle.mp4
11.8 MB
~Get Your Files Here !/04 - 1st Trimester- Spirit/003 Fear-Tension-Pain Cycle_en.vtt
1.8 KB
~Get Your Files Here !/04 - 1st Trimester- Spirit/004 What Are You Afraid Of_.mp4
18.2 MB
~Get Your Files Here !/04 - 1st Trimester- Spirit/004 What Are You Afraid Of__en.vtt
3.5 KB
~Get Your Files Here !/04 - 1st Trimester- Spirit/005 How to Release the Fear.mp4
48.8 MB
~Get Your Files Here !/04 - 1st Trimester- Spirit/005 How to Release the Fear_en.vtt
10.5 KB
~Get Your Files Here !/04 - 1st Trimester- Spirit/006 1st Trimester- Spirit Checklist.html
1.4 KB
~Get Your Files Here !/04 - 1st Trimester- Spirit/007 1st Trimester- Spirit Relaxation Recording.html
162 B
~Get Your Files Here !/04 - 1st Trimester- Spirit/14282988-Childbirth-Fear-Release.mp3
23.3 MB
~Get Your Files Here !/04 - 1st Trimester- Spirit/6852132-1st-Trimester-Spirit-Checklist.pdf
293.9 KB
~Get Your Files Here !/05 - 2nd Trimester- Mind/001 Mother Blessing Basics.mp4
18.9 MB
~Get Your Files Here !/05 - 2nd Trimester- Mind/001 Mother Blessing Basics_en.vtt
3.2 KB
~Get Your Files Here !/05 - 2nd Trimester- Mind/002 Baby Shower Basics.mp4
25.7 MB
~Get Your Files Here !/05 - 2nd Trimester- Mind/002 Baby Shower Basics_en.vtt
5.4 KB
~Get Your Files Here !/05 - 2nd Trimester- Mind/003 Sentiment vs. Consumerism.mp4
7.8 MB
~Get Your Files Here !/05 - 2nd Trimester- Mind/003 Sentiment vs. Consumerism_en.vtt
952 B
~Get Your Files Here !/05 - 2nd Trimester- Mind/004 How to Organize the Bedroom or Nursery- Part 1.mp4
26.1 MB
~Get Your Files Here !/05 - 2nd Trimester- Mind/004 How to Organize the Bedroom or Nursery- Part 1_en.vtt
8.2 KB
~Get Your Files Here !/05 - 2nd Trimester- Mind/005 How to Organize the Bedroom or Nursery- Part 2.mp4
36.6 MB
~Get Your Files Here !/05 - 2nd Trimester- Mind/005 How to Organize the Bedroom or Nursery- Part 2_en.vtt
10.2 KB
~Get Your Files Here !/05 - 2nd Trimester- Mind/006 2nd Trimester- Mind Checklist.html
1.6 KB
~Get Your Files Here !/05 - 2nd Trimester- Mind/007 2nd Trimester- Mind Relaxation Recording.html
163 B
~Get Your Files Here !/05 - 2nd Trimester- Mind/14282980-Creating-Your-Sanctuary.mp3
18.4 MB
~Get Your Files Here !/05 - 2nd Trimester- Mind/6852140-2nd-Trimester-Mind-Checklist.pdf
323.2 KB
~Get Your Files Here !/06 - 2nd Trimester- Body/001 How to Create the Birth Preferences- Part 1.mp4
35.6 MB
~Get Your Files Here !/06 - 2nd Trimester- Body/001 How to Create the Birth Preferences- Part 1_en.vtt
12.8 KB
~Get Your Files Here !/06 - 2nd Trimester- Body/002 How to Create the Birth Preferences- Part 2.mp4
43.4 MB
~Get Your Files Here !/06 - 2nd Trimester- Body/002 How to Create the Birth Preferences- Part 2_en.vtt
12.7 KB
~Get Your Files Here !/06 - 2nd Trimester- Body/003 Birth Preferences Template.html
2.1 KB
~Get Your Files Here !/06 - 2nd Trimester- Body/004 2nd Trimester- Body Checklist.html
370 B
~Get Your Files Here !/06 - 2nd Trimester- Body/005 2nd Trimester- Body Relaxation Recording.html
163 B
~Get Your Files Here !/06 - 2nd Trimester- Body/14283006-Crafting-Your-Ideal-Birth-Preferences.mp3
18.3 MB
~Get Your Files Here !/06 - 2nd Trimester- Body/6852142-2nd-Trimester-Body-Checklist.pdf
237 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/001 What If I Have Special Circumstances_ Part 1.mp4
61.2 MB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/001 What If I Have Special Circumstances_ Part 1_en.vtt
12.5 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/002 What If I Have Special Circumstances_ Part 2.mp4
35.9 MB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/002 What If I Have Special Circumstances_ Part 2_en.vtt
10.1 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/003 What is Hypnosis_.mp4
22.3 MB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/003 What is Hypnosis__en.vtt
3.4 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/004 Theory of Mind.mp4
17 MB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/004 Theory of Mind_en.vtt
2.5 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/005 What Does Hypnosis Feel Like_.mp4
13.1 MB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/005 What Does Hypnosis Feel Like__en.vtt
2.1 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/006 Misconceptions About Hypnosis.mp4
23.7 MB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/006 Misconceptions About Hypnosis_en.vtt
3.5 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/007 Dehypnotizing.mp4
9.7 MB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/007 Dehypnotizing_en.vtt
1.3 KB
~Get Your Files Here !/07 - 2nd Trimester- Spirit/008 Heterohypnosis vs Self Hypnosis.mp4
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