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Moving Beyond Trauma_ The Roadmap To Healing From Your Past And Living With Ease And Vitality By Ilene Smith EPUB

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	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	449acded085d36ff49eda19ee3c8346228e509c7
Size:	2.6 MB in 2 files
Release Date(s):	Torrent Release: 11-11-2021 by user
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Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality by Ilene Smith EPUB

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind. Much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to somatic experiencing, a body-based therapy that is capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle, marked by a deeper connection with yourself, those around you, and with everything you do.

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FILE LIST

Filename		Size
	free audiobook version.txt	1015 B
	Moving Beyond Trauma_ The Roadmap to Healing from Your Past and Living with Ease and Vitality by Ilene Smith.epub	2.6 MB

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