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TORRENT DETAILS

7 Weeks To 100 Push-Ups Strengthen And Sculpt Your Arms, Abs, Chest, Back And Glutes By Training To Do 100 Consecutive Push-Ups

TORRENT SUMMARY

	Status:	All the torrents in this section have been verified by our verification system
Category:	Movies
Infohash	9b1e6fe16931e3f0ad6780ecfa3e7dc01206e28d
Size:	5.5 MB in 2 files
Release Date(s):	Torrent Release: 06-03-2012 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

DESCRIPTION

7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

•Instruction on how to do a perfect push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

Just extract the rar archive and enjoy it...

Scanned With Latest Kaspersky Internet Security 2012 to Avoid Virus Issues. No Threats Detected.

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FILE LIST

Filename		Size
	7 Weeks to 100 Push-Ups.rar	5.5 MB
	tracked_by_h33t_com.txt	193 B

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