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The Plant-Based Power Plan_ Increase Strength, Boost Energy, Perform At Your Best By TJ Waterfall EPUB

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	Status:	All the torrents in this section have been verified by our verification system
Category:	Other
Infohash	2852025dfdfad93dd1b29a7ac6979c32793e5b91
Size:	10.8 MB in 2 files
Release Date(s):	Torrent Release: 25-10-2021 by user
Swarm:	0 Seeds & 0 Peers
Vote:	No votes yet.

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The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall EPUB

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.

With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.

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FILE LIST

Filename		Size
	free audiobook version.txt	1014 B
	The Plant-Based Power Plan_ Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall.epub	10.8 MB

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